The Diet Chef

Everyday meals, without everyday calories

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    A burrito cut in half on a cutting board stuffed with ground meat, spinach, and cheese.

    The High Protein Burrito Recipe I've Been Making For Over 5 Years

    A tan ceramic plate with two pieces of sliced pork belly with a small side of greens. There are two forks on the plate and a halved lemon in front of the plate.

    Oven Roasted Pork Belly Recipe (Perfect Every Time)

    A ceramic plate filled with linguine in low calorie alfredo sauce, topped with sliced grilled chicken. There are two forks dipped into the pasta.

    The Most Delicious Low Calorie Chicken Alfredo Recipe (Just 350 calories)

    A compilation of low calorie meat options.

    10 Low Calorie Meats (High In Protein and Will Keep You Full)

    A bowl of pasta salad with black olives, cherry tomatoes, fresh herbs, cucumber, black olives, and broccoli florets.

    High Protein Pasta Salad

    Top view of a plate of Szechuan chicken with peppers, served with a fork.

    Szechuan Chicken

    Overhead view of burnt ends garnished with fresh parsley on a baking sheet, next to small bowls of bbq sauce, chopped parsley, and salt.

    Burnt Ends

    Overhead view of a bowl of chicken enchilada soup.

    Chicken Enchilada Soup

    A bowl of cowboy soup with a spoon next to a large pot of cowboy soup.

    Cowboy Soup

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    Baked boneless skinless turkey breast and green peas on a plate next to a bowl of spinach.

    Roasted Boneless Turkey Breast

    Garlic steak bites on a cast iron pan garnished with parsley.

    Garlic Butter Steak Bites

    Top view of a whole dill pickle pizza.

    Dill Pickle Pizza

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    Seasoned baked chicken filets, cherry tomatoes, and zucchini on a sheet pan lined with parchment paper.

    Italian Baked Chicken

    A compilation of five healthy rice substitutes.

    10 Rice Substitutes For Every Meal

    A plate of baked boneless skinless chicken thighs garnished served with a small bowl of corn and peas.

    Boneless Skinless Chicken Thighs

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    A plate of baked chicken legs and thighs garnished with parsley.

    Baked Chicken Legs and Thighs

    Sliced chicken breast over peppers on a white plate with a fork. Part of a second plate of chicken and peppers is behind.

    Chicken and Peppers Recipe

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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