The Diet Chef

Everyday meals, without everyday calories

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  • All Recipes
  • Breakfast
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  • Dinner
  • About Me
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    Healthy Smash Burger Recipe (High Protein & Low Calorie)

    Low Calorie Chocolate Cake Recipe (Just 67 Calories A Slice)

    My Fail-Proof Blackened Mahi Mahi (Super Flakey and Tender)

    The High Protein Burrito Recipe I've Been Making For Over 5 Years

    My Go-To Low Calorie Big Mac Sauce Recipe (Just 29 Calories)

    The Big Mac Salad Recipe I've Been Making For Over 10 Years

    My Go-To Healthy Mashed Potatoes Recipe

    Oven Roasted Pork Belly Recipe (Perfect Every Time)

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    The Most Delicious Low Calorie Chicken Alfredo Recipe (Just 350 calories)

    My Go-To Low Calorie Granola Recipe (Just 50 Calories)

    My Go-To High Protein Macaroni and Cheese Recipe

    A compilation of several different protein bars on a white barckground. There is text on the image that says, "13+ healthiest protein bars you can buy at the store."

    The 15 Healthiest Protein Bars You Can Buy In Stores Right Now

    Crock Pot Cube Steak and Gravy

    Viral La Scala Chopped Salad Recipe

    Healthy High Fiber Pancakes Recipe

    Healthy Low Calorie Queso Dip (High Protein)

    Protein Pizza with 91 Grams of Protein (Best Protein Pizza Crust)

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    Keto Cake! Flourless, Low Carb, Gluten Free Chocolate Cake For Keto!

    Keto Chocolate Cake (WITH VIDEO)

    Honey Oat Bread Recipe

    Healthy Low Calorie Banana Bread (100 Calories Per Slice)

    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

    Low Calorie Bagels Made With 2 Main Ingredients

    Peanut Butter Overnight Oats (16g of Protein!)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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