The Diet Chef

Everyday meals, without everyday calories

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    Sauteed broccoli with chili flakes and parmesan in a white bowl on top of a white plate. The bowl is garnished with a slice of lemon and more lemon slices can be seen in the background. A fork with a white handle is on the plate, next to the bowl.

    The BEST Sauteed Broccoli Recipe | Perfectly Cooked In Just 10 Minutes

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    Keto frappuccino in a tall skinny glass topped with whipped cream and caramel sauce. Surrounding it is a jar of caramel sauce with a spoon, a half filled carafe of almond milk, and a glass coffee pitcher half filled with coffee.

    The BEST Copycat Starbucks Keto Frappuccino (Made In 1 Minute)

    Asparagus in an instant pot.

    EASY Instant Pot Asparagus Recipe (Made In 5 Minutes)

    A hand holding a plate with green beans on it hovering over an instant pot.

    Instant Pot Green Beans Made In Just 5 Minutes

    A pink drink in a glass with whipped cream on top. In front of that is a few strawberries and behind it is another drink.

    The BEST Keto Pink Drink Recipe (Made In 5 Minutes)

    A spoon scooping protein oatmeal from a bowl filled with the chocolate oatmeal.

    Chocolate Protein Oatmeal With Over 30 Grams of Protein

    A piece of keto chicken parmesan with a piece cut out of the front of it on a white plate.

    Keto Chicken Parmesan Recipe

    A hand holding a glass mug that is filled with a keto protein shake.

    Keto Smoothie | Low Carb, Sugar Free, & High Protein

    Cookies coated in Swerve stacked in a bowl

    The BEST Keto Snowball Cookies | So Easy To Make

    Four glazed gingerbread donuts and one plain gingerbread donut scattered on top of a piece of paper. Two sticks of cinnamon are surrounding the donuts on each side. Pine branches are at the bottom left and top right of the paper.

    Keto Gingerbread Donuts | One of The Best Keto Donut Recipes

    Slices of keto meatloaf on a cutting board.

    Keto Meatloaf | The BEST, Easy, Low Carb Meatloaf Recipe You'll Make

    A white plate with a whole blackened chicken breast and a sliced blackened chicken breast next to it.

    Easy Blackened Chicken In 15 Minutes

    6 butter cookies laying next to a glass of milk.

    Keto Butter Cookies | Simple, Easy & Low Carb

    A grey plate with gingerbread cookies on it. Green pine branches are above the plate.

    KETO GINGERBREAD COOKIES | THE BEST LOW-CARB AND GLUTEN-FREE HOLIDAY COOKIE RECIPE

    Three chocolate chip cookies in a row on a white tablecloth with parts of chocolate chip cookies on both sides of them.

    Gluten Free Chocolate Chip Cookies Recipe | So Easy & So Good

    Three squares of peanut butter fudge stacked on top of one another on a gray counter.

    Easy Peanut Butter Fudge Made With 2 Ingredients

    Hey stack of seven shortbread cookies on a wire rack. On the top cookie is a half of a shortbread cookie.

    Keto Shortbread Cookies | Low Carb, Gluten Free, & Sugar Free

    Hey stack of four peanut butter cookies and a white surface. Behind the stack is white bowl of peanut butter.

    Easy 3 Ingredient Peanut Butter Cookies

    A square of breakfast casserole on top of a white plate on a gray counter.

    Keto Breakfast Casserole | One of The Best Low Carb Breakfast Ideas

    A peanut butter pie with a chocolate drizzle and crushed peanuts on top of it. The pie is set on a white table.

    Keto Peanut Butter Pie Made In 5 Minutes | Low Carb, Gluten Free, & No Sugar Added

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    A white bowl that is filled with turkey salad.

    Turkey Salad Recipe Made In 5 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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