The Diet Chef

Everyday meals, without everyday calories

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    Overhead view of burnt ends garnished with fresh parsley on a baking sheet, next to small bowls of bbq sauce, chopped parsley, and salt.

    Burnt Ends

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Protein Pudding Recipe With 30 Grams Of Protein

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Blueberry Protein Muffins

    cropped-Chocolate-Chip-Cookies-Keto.jpg

    Keto Chocolate Chip Cookies

    A biscuit that's been buttered being held in a hand.

    Keto Biscuits

    A creamy mushroom soup in a black bowl set on a wooden cutting board with sliced mushrooms next to it.

    Keto Cream Of Mushroom Soup

    Overhead view of a bowl of chicken enchilada soup.

    Chicken Enchilada Soup

    Air fried bacon strips, a sunny side up egg seasoned with pepper, and cooked asparagus on a white plate.

    Crispy Air Fryer Bacon Recipe

    A bowl of buffalo chicken soup with a spoon in it. Behind it is part of another bowl of soup and some slices of white bread.

    Rich Creamy Buffalo Chicken Soup Recipe

    A bowl of cowboy soup with a spoon next to a large pot of cowboy soup.

    Cowboy Soup

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)

    A stack of pancakes that have a piece cut out from the front of them on top of a white plate that has some syrup on it.

    Low Calorie Pancakes With Only 39 Calories Each

    A plate of French onion chicken garnished with fresh thyme.

    French Onion Chicken

    A fork lifting a portion of crustless chicken pot pie out of a small serving pot.

    Crustless Chicken Pot Pie

    A piece of catfish on top of potatoes and spinach on a white plate.

    Baked Catfish

    A white plate filled with chocolate chip cookies, and a glass of milk behind it.

    Healthy Low Calorie Chocolate Chip Cookies

    Turkey cutlets on a plate garnished with fresh herbs and lemon wedges.

    Turkey Cutlets

    A hand holding a slice of cheese and pepperoni pizza.

    Low Calorie Pizza

    A plate of honey walnut shrimp garnished with sesame seeds, sliced green onions, and walnuts.

    Honey Walnut Shrimp

    Two turkey breakfast sausages served with toasted baguette slices and berries.

    Homemade Turkey Sausage Recipe

    Chicken and potatoes in a black baking dish.

    Baked Chicken and Potatoes

    A stack of pancakes on a plate with syrup being poured on them.

    Keto Pancakes

    A bunch of bbq chicken wings in a bowl on top of a plate on a counter.

    Baked BBQ Chicken Wings

    A small glass filled with overnight oats, topped with strawberries and raspberries.

    Overnight Oats for Weight Loss

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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