This flu bomb recipe is a life-save during cold and flu season. I mean, there's nothing worse than those initial signs of illness like a scratchy sore throat, inflammation, or fever. So, as soon as I feel a cold or virus coming on, I immediately reach for this flu bomb recipe to help my body fight off those unwanted germs. Made with refreshing lemon, soothing green tea, and a herbaceous blend of turmeric and ginger, this flu bomb tea is loaded with the vital nutrients you need to ward away those pesky symptoms all flu season long.
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Why This Flu Bomb Recipe Works
- It's loaded with health benefits. This nourishing drink contains countless healing properties that can give your immune system that extra boost. It's made with essential herbs like turmeric, ginger, and garlic, all steeped together to give you those vital nutrients you need to keep your body healthy and strong.
- It tastes so delicious, you'd never know it's a medicinal remedy. The ground chili peppers gives this drink a subtle kick that complements the sweet, revitalizing honey and lemon. It's seriously like drinking your favorite juice all cold season long.
- This recipe is simple to make and easy to store, so you can whisk this recipe together at the first sign of cold and flu symptoms. I like to prepare a few batches of this recipe and store it in the fridge so I can enjoy this restorative drink all week.
- The ingredients are natural, and readily found in your pantry. Now you can avoid a trip to the pharmacy and instead use this natural way to fight the flu and common cold.
Ingredients
- Honey - for a nourishing sweetness
- Lemon - a crucial source of vitamin c
- Fresh Ginger- rich in antioxidants and helps alleviate congestion
- Fresh Garlic - for its antiviral properties
- Turmeric - helps fight viruses and reduce inflammation
- Ground Chili Peppers - to give a subtle kick along with several health benefits
- Green tea bags - for endless benefits to the body and immune system
- Boiling water - roughly two cups is all you'll need
- Fresh Mint - for a crisp and invigorating garnish
How to Make a Flu Bomb
Step 1: Prepare Your Tea
You'll first want to pour the hot water into a large heat-proof jar or pitcher. Then steep your green tea bags, and add lemon.
Step 2: Add the Herbs
Pour in the fresh ginger, garlic, turmeric, and ground chili peppers. Then, drizzle the tea with honey and mix everything together so that the ingredients are well combined. You can then allow all of the ingredients to infuse for roughly 8 minutes.
Step 3: Strain the Tea
Use a fine mesh strainer to filter out any solids from the tea mixture. Finish your tea with a sprig of fresh mint, and enjoy!
Expert Tips
- If you don't have ground chili pepper, you can use cayenne pepper for its antimicrobial properties and for a warming taste
- Opt for raw honey as it is rich in antioxidants and will give your drink a more naturally sweet flavor
- Eucalyptus oil is a great addition to support the respiratory system. I especially like to add a drop in the warmer months to make this drink even more refreshing.
How To Store This Flu Bomb
In the fridge: When making a few batches of this recipe, you'll want to store any leftovers in a pitcher or in a mason jar with a lid. This recipe can then be refrigerated for up to 5 days.
In the freezer: One of the best ways to store this recipe long term would be to freeze the tea using ice cube trays. Simply portion out your tea into your preferred ice cube tray and freeze for up to 2 months. Then when you are ready to enjoy this drink again, you can defrost the cubes overnight or simply melt the cubes with hot water.
Reheating: I like to reheat my flu bomb on the stovetop using a pot or kettle and cook until the tea begins to boil. Alternatively, you can use a microwave-safe jar or mug to reheat this recipe in the microwave in intervals of 30 seconds until it has reached your desired temperature.
More Healthy Recipes
Flu Bomb Recipe (The Ultimate Cold and Flu Remedy)
This flu bomb recipe is a life-save during cold and flu season. I mean, there's nothing worse than those initial signs of illness like a scratchy sore throat, inflammation, or fever. So, as soon as I feel a cold or virus coming on, I immediately reach for this flu bomb recipe to help my body fight off those unwanted germs. Made with refreshing lemon, soothing green tea, and a herbaceous blend of turmeric and ginger, this flu bomb tea is loaded with the vital nutrients you need to ward away those pesky symptoms all flu season long.
Ingredients
- 2 tbsp. Honey
- Juice of 1 ripe lemon
- 3 slices of Fresh Ginger
- 2 Garlic Cloves , sliced
- 1 teaspoon Turmeric Powder
- ⅛ teaspoon Ground Chili Peppers
- 2 green tea bags
- 500 ml hot water
- fresh mint leaves
Instructions
- Pour the hot water into a heat-proof jar and add all the ingredients. Let the ingredients infuse for 8 minutes.
- Use a strainer and get rid of the solids. I like to strain it over a glass jar for storing.
- Drink it twice a day for 2 days for the best results.
Nutrition Information:
Serving Size: 1 shotAmount Per Serving: Calories: 34Carbohydrates: 9g
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