This high fiber smoothie has become a daily staple for me. I'm all about incorporating more high fiber foods into my daily meals, and this smoothie makes it easy and delicious. This deliciously creamy smoothie is made with velvety Greek yogurt, fiber rich oats, and delicious fresh fruit all blended together to make one of the best high fiber smoothies around!
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Why This High Fiber Smoothie Is My Go-To
- It's packed with fiber which is crucial for overall gut health. Not to mention it's loaded with 35g of protein, and has less sugar than store bought smoothies without compromising on flavor.
- You can enjoy this recipe all day long as a healthy breakfast smoothie bowl, post workout snack, or as a deliciously sweet treat.
- The whole family will love it, especially if you have little ones. Not only is it a fun recipe to make with kids, but it's loaded with essential nutrients, making it the perfect kid-friendly meal or snack.
- It's customizable. Whether you need to boost this smoothie with extra protein, or want to opt for a dairy free yogurt, this recipe can be easily customized to fit your daily needs.
- This smoothie only takes 5 minutes to make in two easy steps so it's the perfect recipe to whip up on those busy mornings. Plus, you only need a blender to make it so you'll definitely want to prepare a few batches of this tasty smoothie to enjoy all week.
Ingredients
Something else I love about this smoothie is that it's made with simple, wholesome ingreidents. You might even have most of them at home already!
- Blueberries - fresh or frozen
- Greek yogurt - for a creamy protein base
- Banana - sliced fresh or frozen banana
- Oats - for fiber
- Chia seeds - a great source of fiber and antioxidants
- Almond milk - unsweetened
- Maple syrup - like my keto maple syrup recipe
Pretty great, right? By the way, you can use a few of these to make my banana protein shake, so you'll want to check that out next.
How To Make This High Fiber Smoothie Recipe
Step 1: Combine The Ingredients
The first thing you'll do to make this smoothie is pour all of the ingredients into a high-powered blender.
For what it's worth, I like to add the milk in first, and then follow that up with the rest of the ingredients.
Step 2: Blend The Ingredients
Now, using the highest speed setting on your blender, blend the ingredients together until they are fully combined and smooth.
Then, serve this delicious fiber-packed smoothie immediately. It's best served cold!
Recipe Variations to Try
- If you are looking to pack more protein into this high fiber smoothie, add your favorite protein powder or check out these high protein milks.
- Add extra fiber in this recipe by adding some high fiber ingredients. I personally like to add a handful of leafy greens and frozen raspberries.
- To make a smoothie bowl, add a few extra ice cubes for a creamier base, and don't forget your toppings like fresh fruits and flax seeds.
- Check out these keto yogurt options to use for yogurts that are low in sugar and low carb.
Storing Your High Fiber Smoothie
In the fridge: You'll want to drink this smoothie right away, but if you have any leftovers you can refrigerate it in a mason jar or other lidded container for up to 3 days. When you are ready to enjoy it again, I recommend blending your smoothie with a few ice cubes to get than creamy texture again.
In the freezer: The freezer is an especially great option if you want to store a few batches of this smoothie for meal prep. I like to pour the smoothie into ice trays and freeze the trays for up to 3 months. I'll then leave the cubes out overnight to defrost so that it is ready to enjoy in the morning. Alternatively, you can add the frozen ice cubes to a blender and gradually add more milk until it has reached a smooth consistency.
More High Fiber Options
- High fiber pancakes
- High fiber cereals
- High fiber bread
- High fiber nuts
- High fiber foods for weight loss
High Fiber Smoothie with 12g of Fiber
This high fiber smoothie has become a daily staple for me. I'm all about incorporating more high fiber foods into my daily meals, and this smoothie makes it easy and delicious. This deliciously creamy smoothie is made with velvety Greek yogurt, fiber rich oats, and delicious fresh fruit all blended together to make one of the best high fiber smoothies around!
Ingredients
- 1 cup blueberries, frozen or fresh
- 1 cup Greek yogurt
- ½ banana, sliced
- ¼ cup oats
- 2 teaspoon chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon maple syrup
Instructions
- Add all ingredients to a food blender.
- Blend on high speed until smooth.
- Serve the smoothie immediately.
Nutrition Information:
Serving Size: 1 smoothieAmount Per Serving: Calories: 482Total Fat: 14gSaturated Fat: 1gCarbohydrates: 59gFiber: 12gProtein: 34g
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