This list has all of the best juice recipes for weight loss that you can make! From the tastiest fruit juices and green juices to detox juice recipes and wellness drinks, this list has some of the best juicing recipes out there.
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The Best Juicing Recipes For Weight Loss
Whether you're looking to detox after the holidays or speed up weight loss alongside your meals, these nutritious juices are just what you need.
Packed with healthy whole foods rich in vitamins, minerals, antioxidants, and even some fat-burning benefits, these tasty low-calorie drinks will have you feeling good inside and out.
Most of these can also be made with or without a juicer; just grab a blender and some cheesecloth for straining. That being said, let's jump right in!
1. Celery Juice
Celery is fantastic for weight loss, thanks to its high water content, low calorie count, and low sugar. On top of that, it's also great for bloating and digestion and is high in mood-boosting magnesium. This simple celery juice recipe condenses all that goodness into one refreshing and satiating drink. Try the recipe here.
2. Ginger Turmeric Shots
These wellness shots are a daily must-have for a strong immune system, but they also have a myriad of additional health benefits, such as promoting weight loss, improving brain function, aiding nutrient absorption, and so much more. They're so delicious to sip on, too, giving you all the more reason to make them! Get the recipe here.
3. Green Smoothie for Weight Loss
Making fresh juice recipes is excellent for getting all the nutrients and flavor from your produce, but you miss out on the beneficial fiber that keeps you full between meals. This green smoothie uses whole fruits and veggies for a more satiating drink, plus plant-based protein and belly fat-burning avocado. Follow the recipe here.
4. Anti-Inflammatory Juice
Poor eating habits, stress, and an unhealthy lifestyle can all promote inflammation in the body, damaging your cells and worsening inflammatory conditions and diseases. This healthy green juice isn't just great for weight loss, but also helps reduce inflammation and supply your body with plenty of nutrients and antioxidants. Here is the recipe.
5. Carrot Juice With Orange & Ginger
This tasty and powerful combination of carrots, oranges, and ginger provides most of your daily recommended intake of vitamins A and C in one glass, plus ginger polyphenols that speed up digestion, enhance calorie burning, and reduce hunger. Grab the recipe here.
6. Beetroot Juice
Beets are excellent for boosting metabolism, improving digestion, and reducing appetite, making them a star ingredient for weight loss juicing. Studies have also shown that beet juice can lower your blood pressure and blood sugar after drinking. This vibrant purple juice is made with added celery, lemons, apples, and carrots for a balanced flavor. Make the recipe here.
7. Watermelon Juice
If you have a sweet tooth, this watermelon juice is a great healthy juice recipe to curb your cravings. It's deliciously sweet with no added sugar and packed with bright watermelon flavor. A touch of lime and ginger juice adds additional health benefits and brings out the fruity flavor even more. Here is the recipe.
8. Strawberry Juice
Strawberries are one of the lowest-calorie fruits you can eat. They're also low glycemic, incredibly rich in vitamin C, and have plenty of antioxidants, making them a superfood weight loss ingredient all on their own. This two-ingredient recipe is made with just strawberries and your preferred sweetener, with tons of options for customization. Make it with the recipe here.
9. Vegetable Detox Juice
Support your body's natural detoxification process with this healthy veggie green juice. It's bursting with antioxidants, micronutrients, and minerals from a blend of leafy greens, parsley, cucumber, apples, and lemon. Make it for yourself here.
10. Pomegranate Juice
Pomegranates contain polyphenols and conjugated linolenic acid that can help boost metabolism and fat burning. When taken before a workout, they can also reduce soreness and help promote faster recovery. On top of all that, they taste delicious and make a gorgeous, vibrant pink juice, too! Get the recipe here.
11. Kale Juice
Superfood kale is a fantastic ingredient for healthy homemade juices. It's incredibly nutrient-dense, packed with antioxidants and vitamins while being super low in calories. Even if you aren't a fan of kale, this delicious green juice recipe might just change your mind. It's lightly sweet, hydrating, and flavorful from added fuji apples, cucumbers, and lemon juice. Try the recipe here.
12. Pineapple Spinach Juice with Ginger
A touch of ginger adds belly fat-burning properties and a refreshing zing to this sweet and tart juice. Naturally sweetened with pineapples and apples, with some healthy spinach leaves or baby kale, it's a crave-worthy drink that's free of added sugars. Check out the recipe here.
13. Gut Healthy Papaya Juice
Papaya is one of the best fruits for weight loss and is low in calories despite its richly smooth and sweet taste. It aids digestion and eases bloating thanks to the papain enzyme and is packed with vitamin C and lycopene for glowing skin. This recipe stars fresh papayas paired with other gut-loving fruits and veggies like pineapple, cucumbers, ginger, and celery. Click here for the recipe.
14. Pineapple Cucumber Ginger Lemon Weight Loss Juice
Alkalizing pineapples, hydrating cucumber juice, immune-boosting lemon or lime, fresh ginger root, spinach, and parsley come together to make this cleansing green juice that's low-calorie and nutritionally dense. Try it for yourself here.
15. Pineapple Ginger Cleansing Juice
This juice recipe features pineapple, ginger, turmeric, and lime for a refreshing cocktail of immune-boosting and detoxifying benefits, with plenty of natural antioxidants for good measure. Learn how to make it here.
FAQs About Juice Recipes for Weight Loss
What's the best juice to make to lose weight?
Some of the best juices for weight loss are celery juice, beet juice, and pomegranate juice, as well as green vegetable juices and detox juice recipes with lemon and ginger. All of these juices have unique weight loss benefits that can help with weight loss goals.
What juice burns belly fat?
Some great belly fat-burning ingredients to juice on their own or incorporate in juicing recipes are leafy greens like spinach and kale, carrots, cucumbers, and ginger.
How much weight can I lose if I juice for 3 days?
Studies have shown that a short juice cleanse can help burn 1-2 pounds per day or as much as 6 pounds in 3 days, primarily from loss of water weight.
Is juicing a good way to lose weight?
Juicing, when combined with a healthy and balanced diet, can be a really good way to lose weight. It increases your nutrient intake, promotes better digestion, and can help boost metabolism for weight loss. The main reason juicing is so good for losing weight is that fresh juices are very satiating, resulting in consuming fewer calories in a day.