Eating healthy at Domino's has never been easier. From specialty pizzas to chicken, this list has all the best Domino's menu items with less than 300 calories!
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Healthy Options at Domino's
The next time you're craving pizza or chicken from Domino's, you don't have to miss out. This list has everything you can order at the famous pizza chain while still sticking to your low calorie diet.
With options ranging from the cheesiest chicken bites to fully loaded pizzas, you might not even believe everything on this list has under 300 calories per serving!
By the way, a hack worth noting for all the pizzas here is that a ⅛ slice from a large thin crust pizza has roughly the same calories compared to ¼ of a small thin crust pizza - something to remember the next time you order pizza with a big group.
Now with that out of the way, let's dive into the list!
1. Classic Garden Salad
Nutritional Info:
- 100 Calories
- 80g Fat
- 8g Carbs
- 2g Sugar
- 1g Fiber
- 3g Protein
At the top of the list is this veggie-packed salad made with romaine and iceberg lettuce, topped with grape tomatoes, red onion, carrots, and red cabbage, then finished with shredded cheddar cheese and garlicky croutons for good measure. Enjoy it on its own, with the lite balsamic dressing for 100 calories more, or pair it with a low calorie chicken or pizza for a full meal.
2. Classic Hot Buffalo Specialty Chicken
Nutritional Info for 4 pieces:
- 190 Calories
- 11g Fat
- 14g Carbs
- 1g Sugar
- 0g Fiber
- 9g Protein
These lightly breaded chicken breast bites give you all the saucy deliciousness of their wings but with fewer calories, less saturated fat, and, best of all, more cheese! The hot buffalo chicken is the lowest calorie specialty chicken, though you'd never guess it from the buttery, spicy sauce, ranch dressing, and cheesy topping made with mozzarella, cheddar, and feta.
3. Spicy Jalapeno & Pineapple Specialty Chicken
Nutritional Info for 4 pieces:
- 190 Calories
- 8g Fat
- 21g Carbs
- 7g Sugar
- 0g Fiber
- 9g Protein
Another specialty chicken option worth checking out is this sweet and spicy chicken, topped with tangy mango habanero sauce, mozzarella and cheddar cheeses, and bites of jalapeno and pineapple. For a healthier and more filling meal under 300 calories, pair it with the classic garden salad.
4. Build Your Own Pizza
Nutritional Info for ¼ small pizza, thin crust option:
- 190 Calories
- 10g Fat
- 19g Carbs
- 2g Sugar
- <1g Fiber
- 7g Protein
Of course, one of the best ways to get a healthy meal at Domino's is to customize your pizza order. The lowest calorie base is a small, crunchy thin crust pizza with light cheese and tomato sauce, coming to 190 calories total. Then, just load it up with your choice of toppings.
The vegetable toppings are the healthiest pick, with most of them having just 0-5 calories per serving. I also recommend adding some premium chicken for added protein at 35 calories. You can check out Domino's nutrition guide for a more detailed breakdown of all the toppings.
5. Sweet BBQ Bacon Specialty Chicken
Nutritional Info for 4 pieces:
- 210 Calories
- 10g Fat
- 20g Carbs
- 7g Sugar
- 0g Fiber
- 11g Protein
A serving of these sweet and tangy chicken bites has just 210 calories, or 100 calories less than the honey BBQ wings. They come tossed in a smoky honey BBQ glaze and are covered in mozzarella, cheddar, and crispy bacon bits, too, so you get more flavor for fewer calories.
6. Chicken Caesar Salad
Nutritional Info:
- 220 Calories
- 8g Fat
- 14g Carbs
- 3g Sugar
- 2g Fiber
- 19g Protein
This classic salad comes with roasted chicken breast, brioche croutons, and shredded parmesan cheese over romaine and iceberg lettuce, all tossed with creamy Caesar dressing. In addition to being one of the healthiest options on the Domino's menu, it's also the highest protein menu item on the list, with 19 grams for a serving.
7. Pacific Veggie Pizza
Nutritional Info for ¼ small pizza, thin crust option:
- 240 Calories
- 13g Fat
- 19g Carbs
- 2g Sugar
- 1g Fiber
- 9g Protein
This deliciously cheesy option packed with nutritious vegetables is the lowest calorie Domino's pizza you can get without building your own. It's made with three kinds of cheese for that satisfying cheese pull, complemented with a rainbow of bell peppers, olives, mushrooms, and tomatoes, capped off with garlic herb seasoning for even more flavor.
8. Philly Cheese Steak Pizza
Nutritional Info for ¼ small pizza, thin crust option:
- 250 Calories
- 15g Fat
- 18g Carbs
- 2g Sugar
- <1g Fiber
- 11g Protein
If you love Domino's Philly cheese steak sandwich, the pizza version will be right up your alley.
What really sets this cheesy beef and onion pizza apart is that it's all cheese with no pizza sauce, keeping the taste faithful to the iconic sandwich. With layers of melty provolone and American cheese, marinated steak, sweet peppers, caramelized onions, and tender mushrooms on a crispy thin crust, you'd never guess it's a low-calorie pizza!
9. Spinach & Feta Pizza
Nutritional Info for ¼ small pizza, thin crust option:
- 250 Calories
- 15g Fat
- 18g Carbs
- <1g Sugar
- <1g Fiber
- 10g Protein
Topped with a blend of feta, provolone, mozzarella, and parmesan-asiago, plus fresh spinach and onions, all drizzled with Alfredo sauce, this vegetarian pizza is truly a must-try for cheese lovers.
For a more nutritious slice, you can load it up with extra veggie toppings, which will generally add just 0-5 calories each.
10. Buffalo Wings
Nutritional Info for 4 pieces:
- 260 Calories
- 20g Fat
- 9g Carbs
- 0g Sugar
- 0g Fiber
- 15g Protein
What sets Domino's chicken wings apart from other chains is that they're oven-baked instead of deep-fried, so you get the same crunchy skin and saucy wings with less saturated fat. They're also marinated before being sauced, so the flavor gets right into the meat.
You can get the mild and hot buffalo wings for the same calorie count, while the other flavors range from 310 to 390 calories per serving.
11. Crispy Bacon & Tomato Specialty Chicken
Nutritional Info for 4 pieces:
- 260 Calories
- 17g Fat
- 14g Carbs
- 1g Sugar
- 0g Fiber
- 11g Protein
The cheesiest of the specialty chicken flavors, these breaded chicken bites come smothered with creamy garlic parmesan sauce, mozzarella, and cheddar cheese and topped with crispy bacon bits and diced tomatoes for a total of 260 calories.
12. Memphis BBQ Chicken Pizza
Nutritional Info for ¼ small pizza, thin crust option:
- 270 Calories
- 14g Fat
- 23g Carbs
- 5g Sugar
- <1g Fiber
- 12g Protein
If you can't choose between chicken or pizza, get both! This BBQ chicken pizza has mozzarella, provolone, and cheddar cheese topped with fresh onions and grilled chicken breast, then finished with sweet and tangy honey BBQ sauce.
13. Buffalo Chicken Pizza
Nutritional Info for ¼ small pizza, thin crust option:
- 280 Calories
- 16g Fat
- 18g Carbs
- 1g Sugar
- <1g Fiber
- 13g Protein
Another classic chicken and pizza combo, this cheesy pizza also comes with grilled chicken, onions, provolone, cheddar, and mozzarella, but with added American cheese and a drizzle of fiery buffalo sauce.
14. Cheesy Marinara Oven-Baked Dip
Nutritional Info for 2 tbsp. dip + 2 pcs garlic bread twists:
- 290 Calories
- 15.5g Fat
- 31g Carbs
- 3g Sugar
- 1g Fiber
- 8g Protein
This rich marinara sauce dip is served warm and bubbly topped with golden melted cheese. A 2-tablespoon serving of the dip comes to 70 calories, or 280 calories for half the pan, while 2 pieces of garlic bread twists have around 230 calories total. Alternatively, you can skip the twists completely and use the dip with carrot or celery sticks from home.
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