There are a ton of keto Chick-Fil-A menu options and orders to choose from if you know what you're looking for! So, I put together a list of all the best ones that you can find there in 2023. And, hopefully, this list will take all of the guesswork out of ordering low carb and keto at Chick-Fil-A the next time you go!
Table of Contents
THE BEST KETO CHICK-FIL-A ORDERS
Chick-Fil-A has to be the best keto fast food you can get - at least that's what I think.
And if you've never had it before, you're missing out.
It is reasonably priced, pretty healthy, super tasty, and as low carb as you can get.
And there are seriously endless Chick-Fil-A keto items on the menu - most of them only require a few minor substitutions.
So, whether you're looking for a low carb breakfast, lunch, or dinner, there's something on this list for you. By the way, all of the nutritional information - carb counts - was computed using the Chick-Fil-A nutrition guide on their website.
Anyway, with that said, let's check out everything that is keto at Chick-Fil-A!
KETO CHICK-FIL-A DRESSINGS and Sauces
There are many keto-friendly dressing options that you can put on the keto salads that are on this list.
We will be going over the salads later on, but for now, here are all of the keto dressings at Chick-Fil-A:
- Creamy Salsa Dressing: 2 NET CARBS
- Garden Herb Ranch Dressing: 2 NET CARBS
- Avocado Lime Ranch Dressing: 3 NET CARBS
- Light Italian Dressing: 3 NET CARBS
And here are all of the keto Chick Fil A sauces:
- Garden Herb Ranch Sauce: 1 NET CARB
- Zesty Buffalo Sauce: 1 NET CARB
- Hot Sauce: 0 NET CARBS
- Honey Roasted BBQ Sauce: 3 NET CARBS
- Cilantro Lime Sauce: 0 NET CARBS
KETO CHICK-FIL-A BREAKFAST
The breakfast at Chick-Fil-A is delicious - it is super fresh, and you get a pretty big portion size. Honestly, I think it can rival any breakfast restaurant.
And when you order, everything comes in a to-go cup, making it super easy to eat on the go or bring with you anywhere.
Now, Chick-Fil-A only serves breakfast until 10:30 AM, so make sure you place your order before then!
1. Sausage, Egg, and Cheese Muffin
The sausage, egg, and cheese muffin comes with a pork sausage patty, fresh egg, and american cheese.
You can make it keto by ordering it with:
- No english muffin
By doing this, it will come out to only 2 NET CARB for $2.24.
2. Bacon, Egg, and Cheese Muffin
This is the same thing as the item above, but it comes with strips of smoked applewood bacon instead of sausage.
Make this keto by ordering it with:
- no enligsh muffin
Ordered this way it will have just 2 NET CARB for $2.24.
3. Egg White Grill
The egg white grill comes with grilled chicken, egg whites, and american cheese. It is your best option if you are looking to have a low-calorie breakfast.
Like the two orders above, you can make it keto by ordering it with:
- No english muffin
By taking away the english muffin, the egg white grill has 2 NET CARB, but it is a bit pricer than the two above at $3.14.
4. Hash brown Scramble Bowl w/ Sausage
This hash brown scramble bowl comes with scrambled eggs, a blend of monterey jack cheese, sausage - and, of course, usually hash browns.
But, to order it keto just ask for:
- No hash browns
If you do, this scramble will have 3 NET CARB, and you can get it for $3.69.
Oh, and by the way, if you like scrambled eggs, this is a great option, and the scrambled eggs at Chick-Fil-A are legit.
5. Hash brown Scramble Bowl w/ Grilled Filet
This scramble bowl is the same as the one above, but I ordered it with grilled chicken strips instead of sausage. And another option you have is to order it with grilled chicken nuggets.
Again, make it keto just by ordering:
- No hash browns
Ordering it this way it will have just 2 NET CARBS and cost $3.69.
Chick-Fil-A also offers the hashbrown scramble in a burrito. But, of course, the burrito is not low carb.
If you're eating it at home, you can make my keto tortillas and create your own scramble burrito!
KETO CHICK-FIL-A MENU FOR LUNCH & DINNER
Chick-Fil-A has a ton of keto menu items that you can order for lunch or dinner.
The majority of these options have grilled chicken in them, and the grilled chicken at Chick-Fil-A is the most quality chicken you can get for fast food - the seasoning is on point, and it just has the best flavor.
Anyway, without further ado, let's get into all of the keto lunch and dinner options!
6. Spicy Southwest Salad
This salad ordered keto comes with mixed greens, grape tomatoes, and a monterey jack and cheddar cheese blend. It also comes with chile lime pepitas which have 2 NET CARBS per packet.
You can order this salad with either spicy grilled filet, grilled filet, or grilled nuggets.
Then make it keto by asking for:
- no corn
- no black beans
- no poblano chiles
- no red bell peppers
- & no tortilla strips
And if you want to save some more carbs, ask for no chile lime pepitas.
The spicy southwest salad has just 3 NET CARBS - without the pepitas - and you can get it for $9.45.
Just keep in mind that the carb count will change depending on the dressing you use.
7. Cobb Salad
Cobb salads are pretty much the designated keto salad. And the one from Chick-Fil-A is easily the best cobb salad you can get on the go.
To make it keto, ask for:
- No corn
- No charred tomatoes
- & No crispy red bell peppers
If you order the cobb salad this way, it comes with mixed greens, a blend of monterey jack and cheddar cheese, crumbled bacon, sliced hard-boiled eggs, grape tomatoes, and finally, the avocado lime ranch.
And then you can add one of these keto-friendly meat selections to it - the spicy grilled filet, the grilled filet, or grilled nuggets.
Having said all of that, you can get this keto salad at Chick-Fil-A for $9.45, and it has just 3 NET CARB as well.
By the way, if you'd like to make your own version of this popular Chick-Fil-A salad at home, I have an ah-maz-ing keto cobb salad recipe on here that you should try!
8. Lemon Kale Caesar Salad
A salad that Chick-Fil-A just recently added to their menu is the lemon kale caesar salad - this is a seasonal item that won't be available year-round.
To make it keto ask for:
- No lemon parmesan panko
- & use a keto friendly dressing instead of the lemon caesar vinaigrette dressing it comes with
If you order it this way it'll come with romaine and kale, shaved parmesan cheese, and lemon wedges. And you can add the spicy grilled chicken filet, the normal grilled filet, or grilled nuggets to it.
Also, for what-it's-worth, you can get the lemon caesar vinaigrette dressing with it, but it does have 6 NET CARBS. So, if you're doing a more low-carb approach - instead of keto - this dressing is probably ok to use.
With that said, the salad by itself has 2 NET CARBS, and you can get it for $9.45.
9. Grilled Chicken Club Sandwich
If you aren't feeling a salad, this grilled chicken club is an excellent option.
It comes with lemon-herb marinated grilled chicken breast, applewood smoked bacon, lettuce, tomato, and a choice of either colby jack, pepper jack, or american cheese. Oh, and I added some pickles to it too.
All you have to do to make it keto is order it with:
- No multigrain bun
Then you can either eat it with a fork and knife. Or, if you want to make it a sandwich, just ask for extra lettuce and make a lettuce wrap.
However, if you want a traditional sandwich, you can make my 2-minute keto bread or keto white bread, and eat it like that too!
Anyway, this grilled chicken club comes out to 2 NET CARB, and you can get it for $7.79.
10. Grilled Chicken Sandwich
This classic entree option comes with lemon-herb marinated grilled chicken breast, lettuce, and tomato, and I asked for pickles as well.
And all you have to do to make it keto is ask for:
- No multigrain bun
You can enjoy it in multiple ways, just like the grilled chicken club. And if you want to jazz it up, get one of the keto-friendly sauces on the side.
Now, as far as the price goes on this keto chick-fil-a order it'll cost you $5.60, and it has just 1 Net Carb.
11. Grilled Nuggets
A unique menu item at Chick-Fil-A is the grilled nuggets. Many fast food places offer regular chicken nuggets, but no one has grilled chicken nuggets on their menu.
These grilled nuggets are perfectly keto with only 1 NET CARB, leaving you plenty of carbs to get a dipping sauce on the side!
And you can make some of these keto french fries, and you'll have yourself the best fast-food meal in the world.
You can get an 8 count of grilled nuggets for $5.35, but Chick-Fil-A also offers a 5 and 12 counts as well.
By the way, if you want to make 'em at home, check out this Chick Fil A grilled nuggets recipe.
12. Kale Crunch Salad
One of the keto-friendly sides at Chick-Fil-A is the kale crunch salad, and it is a great side for one of the grilled sandwiches or nuggets.
This salad comes with a blend of kale and green cabbage, topped with salted, crunchy almonds.
Now, it comes with apple cider and dijon mustard vinaigrette dressing, but it has 16g of carbs.
So, to order it keto ask for:
- No apple cider vinaigrette
- & Get one of the keto-friendly dressings instead
With that said, this salad is priced at $2.29 and has 1 NET CARB!
13. Side Salad
If you order the regular side salad keto at chick-fil-a it'll come with mixed greens, shredded monterey jack and cheddar cheeses, grape tomatoes, and your choice of dressing.
To make it keto - and as low carb as possible - just ask for:
- No charred tomatoes
- No crispy red bell peppers
The side salad ordered like this has 2 NET CARB, and you can get it for $3.79.
KETO CHICK-FIL-A DRINKS
There are a limited number of drinks that you can order, but Chick-Fil-A does have a few options outside of just normal diet sodas.
And two of them might be the tastiest drinks I've ever had!
The Sunjoy at Chick-Fil-A is half iced tea and half lemonade. And this combo is out of this world refreshing and delicious.
The keto-friendly Sunjoy is the half unsweetened iced tea and half diet lemonade option.
This small-sized drink has 2 CARBS and costs $2.39.
15. Diet Lemonade
If you're more of a straight lemonade person, the diet lemonade is just as refreshing and just as delicious as the Sunjoy. Honestly, I think it is the best diet lemonade I've ever tasted on the keto diet.
Now, it is higher in carbs, so you'll have to do some carb budgeting throughout the day if you want to enjoy this.
Or you could drink a half or a quarter of it and save the rest for the next day! Just add a splash of water to it, and you'll have a good-sized drink with all the tasty lemonade flavor.
You can get the small-sized diet lemonade for $2.09, and it has 8 CARBS.
By the way, I recently came out with a next to 0 carb copycat version of the Diet Chick Fil A Lemonade. So, if you can’t get enough of this sweet and tangy beverage, I definitely recommend making it!
For a bit of a pick-me-up with your breakfast order, you can get either a hot coffee or iced coffee.
Just make sure to ask for it black, and your coffee will have 0 NET CARBS.
The hot coffee costs $2.09, and the iced coffee costs $3.09.
John Paldino says
Super helpful list! I didn’t realize there were so many breakfast options. I’ll definitely be going to Chick-Fil-A more.
So many great options!! I love the grilled nuggets :)