If you find yourself craving chips on a low calorie diet, this list will be a definite gamechanger. These are some of the best low calorie potato chips, tortilla chips, and cheese puffs you can eat. And the best part is all of these chips are made with healthy ingredients!
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The Best Low Calorie Chips
These delicious low calorie chips are sure to satisfy your craving for crunch!
Whether you want something big on flavor, or a delicious vehicle for your favorite low calorie dips, this list has it all.
And there are great options for vegan, keto, gluten free, and paleo diets here too. Plus, as I mentioned, these healthy chips are made primarily with wholesome ingredients - and most of them haver under 140 calories!
By the way, if you're looking for something healthy to serve these chips with, this spinach & artichoke dip, this Buffalo chicken dip, this black bean dip, and this cheese sauce are some great options!
Anyway, now let's get into the good stuff, and talk about these chips.
1. Snacklins
Nutritional Info for 1 bag (26g):
- 90 Calories
- 4g Fat
- 15g Carbs
- 0g Fiber
- 0g Sugar
- 0g Protein
These crunchy plant-based crisps are like a vegan version of pork rinds. They have a ton of umami goodness from mushrooms and onions with a super satisfying crunch.
Best of all, each serving size bag comes out to just 90 calories - the lowest on this list!
Oh, and they come in six tasty flavors: barbecue, Chesapeake bay, nacho, teriyaki, churro, and salt and vinegar. You can get a pack with four of the flavors here.
2. Pop Chips
Nutritional Info for 1 oz (23g/19 chips):
- 100 Calories
- 3.5g Fat
- 16g Carbs
- 1g Fiber
- 0g Sugar
- 1g Protein
Whenever you're craving low calorie potato chips made from real potatoes, these Pop chips are a great option.
Instead of being fried, baked, or roasted, these healthy chips are popped with heat and pressure, which means fewer calories and more chips per serving than most chips brands. And, they have the most addictive crunch that's like a cross between a regular chip and a puffed chip!
You can get a variety pack of sour cream and onion, barbecue, and sea salt flavors here.
3. Gourmet Basics Smart Fries
Nutritional Info for 1 oz (28g/50 sticks):
- 110 Calories
- 2.5g Fat
- 20g Carbs
- 1g Fiber
- 0g Sugar
- 1g Protein
These air-popped potato sticks are another tasty way to enjoy real potatoes. They're made with less fat than fried or even baked potato chips, resulting in a filling and crunchy snack with a low calorie count.
You can get these smart fries in aged white cheddar, classic sea salt, barbecue, and sweet jalapeno here.
4. Simply 7 Quinoa Curls
Nutritional Info for 1 bag (abot 0.8 oz):
- 110 Calories
- 5g Fat
- 11g Carbs
- 1g Fiber
- 0g Sugar
- 4g Protein
If you want a crunchy snack that is delicious to eat on its own but also delicious to add to meals, these quinoa curls are a great choice. They're super low in calories and have a small ingredient list. You can grab the original flavor here.
By the way, Simply 7 also makes some pretty delicious Quinoa chips too. They're kind of like Sun Chips but are higher in calories with 140 per serving.
5. Peatos Crunchy Rings
Nutritional Info for 1 oz (28g/28 chips):
- 120 Calories
- 8g Fat
- 12g Carbs
- 3g Fiber
- 1g Sugar
- 4g Protein
Peatos makes some incredibly tasty low calorie snacks that are just as addictive as junk food but without any of the "junk." Besides having fewer calories, they're also gluten free, vegan, and add some extra fiber and protein to your day. These might just be your next lunchbox staple snack!
You can get the crunchy rings here.
They're like Funyuns but so much healthier.
6. WonderSlim Pea Protein Chips
Nutritional Info for 1 serving (30g):
- 120 Calories
- 4.5g Fat
- 11g Carbs
- 1g Fiber
- 2g Sugar
- 10g Protein
Another low calorie potato chip alternative are these pea protein chips by WonderSlim. They're made with clean ingredients and have 10g of protein preserving!
They come in three classic flavors - salt & vinegar, ranch, and hickory BBQ.
You can grab any of these flavors here.
7. Lesser Evil Power Curls
Nutritional Info for 1 oz (28g/14 curls):
- 130 Calories
- 5g Fat
- 14g Carbs
- 0g Fiber
- 0g Sugar
- 6g Protein
These grain-free power curls are made with non-GMO egg whites for a boost of clean protein in every bag. And every ingredient used to make them is mindfully chosen; they're cooked in avocado oil for crunch and a dose of heart-healthy fats and made with gut-friendly organic cassava flour.
The flavors that you can choose from are Himalayan pink salt, fiery hot, and "no cheese" cheesiness.
8. Beanitos
Nutritional Info for 1 oz (23g/11 chips):
- 130 Calories
- 6g Fat
- 14g Carbs
- 4g Fiber
- 2g Sugar
- 5g Protein
An awesome pick for tortilla chips fans are these low calorie chips made with beans! They offer a great balance of fiber and protein plus a fantastic crunch.
They come in a variety of tasty flavors like mac n' cheese and a hint of lime and even come in restaurant-style and sea salt flavor.
They're perfect for eating with a low calorie dip and you can pick up a pack with all four flavors here.
9. Siete Grain Free Tortilla Chips
Nutritional Info for 1 oz (28g/9 chips):
- 130 Calories
- 7g Fat
- 19g Carbs
- 3g Fiber
- 1g Sugar
- 1g Protein
Siete makes some of the best grain-free Mexican American snacks out there, and these grain free, dairy free tortilla chips are no exception.
Honestly, you can barely tell the difference between these low calorie tortilla chips and regular ones!
They're bursting with flavor and are just as delicious on their own as they are with dips.
You can grab the sea salt, lime, and dairy free nacho flavor here.
10. Rhythm Superfoods Kale Chips
Nutritional Info for 1 oz (28g):
- 130 Calories
- 10g Fat
- 7g Carbs
- 3g Fiber
- 2g Sugar
- 5g Protein
Kale chips usually get a bad rap for not tasting great, but if you aren't a fan already, these ones from Rhythm might just change your mind.
They're packed with so much flavor and have a crisp crunch that'll keep you coming back for more after every bite.
Plus, they're nutritious, too. These kale chips are gently dehydrated for the best texture and to preserve the vitamins and minerals.
You can pick from four different flavors, original, zesty nacho, kool ranch, and mango habanero - you can get them here.
11. Twin Peaks Protein Puffs
Nutritional Info for 1 cup (30g):
- 130 Calories
- 4g Fat
- 2g Carbs
- 0g Fiber
- 1g Sugar
- 21g Protein
If you like Cheetos - or cheese balls - you have to try these protein puffs. They're exactly like those but healthier. They're packed with 21g of protein per serving and only 2 net carbs!
You can grab the classic nacho cheese flavor here.
12. Quest Protein Chips
Nutritional Info for 1 bag (32g):
- 140 Calories
- 4.5g Fat
- 4g Carbs
- 1g Fiber
- 0g Sugar
- 20g Protein
Next up we've got the Quest tortilla style protein chips.
These crunchy baked chips are low in calories, super high in protein, and low in carbs, making them one of the best healthy chips for losing weight.
And I can confidently say these are also some of the tastiest low calorie chips available. I always have some stocked in my pantry!
There's a nacho cheese flavor, chili lime, and loaded taco flacor, and you can get a pack of these three flavors here.
By the way, Quest also offers a variety of flavors for their low calorie chips, like BBQ, sour cream & cheddar, and sour cream & onion. They're not tortilla-styled but you can pick up a variety pack of these three flavors here.
13. Atkins Protein Chips
Nutritional Info for 1 bag (32g):
- 140 Calories
- 7g Fat
- 8g Carbs
- 4g Fiber
- 1g Sugar
- 13g Protein
Atkins is already pretty well known for their low carb sweet snack alternatives, and they've also come out with these protein chips to answer all your savory cravings.
These low carb, low calorie chips have a super satisfying crunch and are pretty high in protein.
They come in classic nacho cheese, ranch, and chipotle barbecue flavor, and you can get a pack with all of the here.
14. Good health Kettle style Potato Chips
Nutritional Info for 1 oz (28g/20 chips):
- 140 Calories
- 7g Fat
- 18g Carbs
- 1g Fiber
- 0g Sugar
- 2g Protein
Another must-try if you love classic potato chips are these kettle-cooked potato chips.
They have 30% less fat and are made the classic way and cooked in avocado oil instead of the usual highly processed oils. They are even crispier than regular potato chips and are actually so much tastier.
The sea salt flavor has only three ingredients - potatoes, avocado oil, and salt - and they also have an olive oil version.
15. Hilo Life Almond Flour Tortilla Style Chips
Nutritional Info for 1 oz (28g):
- 150 Calories
- 10g Fat
- 5g Carbs
- 2g Fiber
- 1g Sugar
- 9g Protein
If you're following a low carb diet but are craving tortilla chips, these ones from Hilo Life and a fantastic option. They are made with almond flour and have only 3 net carbs per serving. And they offer a wide variety of flavors to choose from!
You can check out all of their flavors here.
16. Quevos Egg White Crisps
Nutritional Info for 1 bag (28g/22 chips):
- 150 Calories
- 10g Fat
- 7g Carbs
- 3g Fiber
- 2g Sugar
- 8g Protein
These ultra-crispy chip squares are made with egg whites as the main ingredient! They're kind of like Wheat Thins but thicker and crunchier. And they're also low carb, high in protein, and gluten free!
You can try these egg white crisps in four different flavors: cheddar, sour cream & onion, mesquite bbq, dill pickle, and honey mustard.
Pick up a variety pack with all of the flavors here.
17. Legendary Protein Chips
Nutritional Info for 1 bag (34g):
- 150 Calories
- 6g Fat
- 5g Carbs
- 1g Fiber
- 2g Sugar
- 20g Protein
You may have heard of the Legendary Foods protein pop tarts and cinnamon rolls, but did you know they just came out with protein chips? I'm not going to lie, I was blown away by how good they are for being so high in protein. Plus, I love that they have the classic flavors of nacho cheese, ranch, and barbecue.
18. Wilde Protein Chips
Nutritional Info for 20 chips (30g):
- 160 Calories
- 10g Fat
- 8g Carbs
- 0g Fiber
- 1g Sugar
- 10g Protein
If you've never heard of these Wilde protein chips before, they might just blow your mind. These healthy chips look just like potato chips, but are actually made of chicken breasts!
They're thin and crispy and come in the best meaty flavors - like chicken & waffles, Nashville hot, and buffalo style.
You can pick up a pack with all of the flavors here.
19. Off the Eaten Path Veggie Crisps
Nutritional Info for 1 package:
- 160 Calories
- 6g Fat
- 24g Carbs
- 4g Fiber
- <1g Sugar
- 4g Protein
A good way to add some extra fiber to your day, these healthy chips are made with a blend of rice and legumes like chickpeas, black beans, and peas. Each serving has 4g of fiber - the highest on the list - enough to keep you full and satisfied between meals.
You can choose from chickpea veggie crisps, veggie crisps, and hummus crisps and you can pick them up here.
20. Parm Crisps
Nutritional Info for 1 oz (28g/19 chips):
- 160 Calories
- 11g Fat
- 1g Carbs
- 0g Fiber
- 0g Sugar
- 13g Protein
If you're a fan of cheesy chips, you can't go wrong with these oven-baked parm crisps. They are super high in protein - compared to most cheese-flavored chips - and I think they're just as delicious.
What sets these apart from similar cheese chips is the great variety of flavors they have. Pizza, sour cream & onion, and everything (which tastes like an everything bagel in chip form) are some definite standouts.
You can try all of their flavors here.
21. Hippeas Organic Chickpea Puffs
Nutritional Info for 1 oz (28g):
- 170 Calories
- 4.5g Fat
- 15g Carbs
- 3g Fiber
- 3g Sugar
- 4g Protein
Finishing off our list are these organic chickpea puffs. If you're a fan of light and crispy puffed chips, you should definitely add these to your grocery list. Their white cheddar flavor tastes exactly like classic cheese puffs, even though they're completely plant-based!
The other flavors, barbeque, sriracha, and vegan nacho, are well worth checking out too, and you get a variety pack with all of the flavors here.
More Low Calorie Lists
If you enjoyed this low calorie list I have a ton more on the blog as well!
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Love these ideas! Def trying the snacklings ASAP
This is such an awesome list! Thank you for all your research! SOOOO helpful! One thing I think would also be awesome is if you could include a visual of the serving sizes. A lot of times I judge my options by the biggest serving 😂😅. Number of chips isn't always a good way to judge cause sizing differs greatly you know? But either way this great!!! Thanks again!!