The Diet Chef

Everyday meals, without everyday calories

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    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake (Over 25g Protein)

    A white casserole dish filled with stuffing on top of the wooden counter. It's a left on the dish is part of two spoons and a gray napkin.

    Keto Stuffing

    A baking dish filled with baked calico beans on a wooden board with three forks next to the baking dish.

    Calico Beans (Oven and Slow Cooker Options)

    A bowl of pasta salad with black olives, cherry tomatoes, fresh herbs, cucumber, black olives, and broccoli florets.

    High Protein Pasta Salad

    A bowl of turkey noodle soup with chunks of carrots and celery. There is a spoon in the bowl and a second bowl in the background.

    Turkey Noodle Soup (Made With Leftover Turkey)

    Chicken stew served in a white soup bowl.

    Instant Pot Chicken Stew | Healthy, Low Carb, Keto Friendly

    A glass cup that is filled with a green smoothie. A red and white striped straw is in the cup. The cup is on a wooden cutting board with half an avocado and orange on it.

    Green Smoothie For Weight Loss

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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