The BEST Chia Seed Pudding Recipe | Made With 4 Ingredients

This 4 ingredient chia seed pudding makes a tasty healthy breakfast or snack. Not only is it delicious but it's packed with nutrients too. Plus, it's incredibly quick and easy to make - literally, 5 minutes is all you need to make it.

The Best Chia Seed Pudding Recipe

Chia seeds are undoubtedly one of the most popular superfoods right now. And it's not just because they're loaded with healthy fats, fiber, protein, and so many more health benefits. But, chia seeds have the most addictive texture and a delicate, mild taste that pairs well with so many flavor combinations.

And, when it comes to incorporating chia seeds into my regular diet, I can't think of anything better than this easy chia pudding recipe! Not only does it taste incredible but the texture of it is incredible too. Then, to take things over the "top" I like to top the pudding with some fruit - but nuts and granola work too.

Ingredients

So, less than a handful of simple ingredients are all you need to make this chia seed pudding recipe. And, best of all, you probably have most - if not all - of them at home already.

Anyway, here's everything you'll need to make this chia seed pudding recipe:

• 4 tablespoon chia seeds
• ½ cup almond milk or milk of choice
• 1 tsp. honey or other sweeteners, optional
• Mixed berries for topping

So, if you spot both black chia seeds and white chia seeds at the store, go ahead and buy either. There's absolutely no difference between black chia seeds and white chia seeds besides the color of their outer shell, so you can use them interchangeably for chia seed recipes.

And if you don't have almond milk - or if you feel like switching it up - you can use any plant-based milk or even dairy milk if you prefer. Honestly, oat milk, coconut milk, and cashew milk are some of the best dairy-free options you can use to make this a super creamy chia seed pudding.

Oh, and for the fruit toppings, you can use any seasonal fresh fruit or fresh berries you have available. Fresh strawberries and blueberries are some of my favorites to add to this chia pudding.

By the way, if you're looking for more chia pudding recipes, you have to make this protein pudding. It's a rich, chocolatey chia pudding with over 30 grams of protein!

How to Make Chia Seed Pudding

So, this chia seed pudding recipe only takes five minutes to make, if that. However, you do have to refrigerate the pudding for at least two hours to set.

Also, while the ingredients I listed above are enough for one serving of chia pudding you can easily double, triple, or quadruple the recipe to make more.

Chia pudding makes a fantastic healthy breakfast meal prep option so I usually make multiple jars when I make it. That way I've got breakfast covered for the week. Or most of the week anyway.

With all that said, let's get into the details of this chia pudding recipe.

Step 1: Combine the Chia Pudding Ingredients

First, prepare a clean empty mason jar. A half-pint (8 oz.) mason jar is the smallest size you can use for this chia seed pudding recipe. But I recommend using full pint-sized mason jars if you can. If you use a bigger jar you'll have more space for your optional toppings and mix-ins.

Now, pour the chia seeds into the jar along with your choice of milk and sweetener - like honey, maple syrup, or any sugar free sweetener. Then, use a spoon to stir everything together until well combined.

Lastly, let the mixture settle for 2-3 minutes and give it another good mix until the chia seeds are well distributed, and you don't see any clumping. Stale chia seeds tend to clump up more than fresh ones, but they're still perfectly good to use for this chia pudding.

So don't get discouraged if you have to mix your pudding for more than 5 minutes. Trust the process!

Step 2: Refrigerate Your Chia Pudding

Now, once your chia pudding is well-mixed, cover the mason jar with the lid and put it in the fridge.

Let the chia seed pudding set in the fridge overnight or for at least 2 hours. If you take them out too soon, the chia pudding won't be completely soft and homogenous throughout. They'll likely be clumpy and might still have some crunch at the center of the seeds. So you'll definitely want to avoid that.

Anyway, when your chia pudding is ready to eat, give it one last stir before serving and then top it with some fresh berries, fruits, and anything else you'd like. Enjoy!

How to Store Chia Seed Pudding

Another great thing about this chia pudding recipe is that it stores really well. Again it makes the perfect healthy breakfast meal prep recipe - or snack - so don't be afraid to keep your fridge stocked with it.

With that said, you can store your jarred chia seed pudding in the fridge for up to 5 days.

Also, if you made a large leftover batch, you can also use your chia pudding as a topping for something like these protein pancakes or protein waffles.

FAQs About This Chia Seed Pudding Recipe

Is chia seed pudding good for you?

Yes! Chia seeds are rich in fiber, omega-3s, high-quality protein, and tons of essential minerals, as well as antioxidants and so many more health benefits. Chia seed pudding is an easy and delicious way to get all these nutrients into your regular diet.

Do chia seeds make you poop?

In short, yes, chia seeds make you poop. Chia seeds are packed with soluble fiber and are one the best superfoods to eat for healthy and consistent bowel movements.

Eating a serving of chia seeds every day can help relieve constipation, keep your bowel movements regular, and make everything pass more smoothly.

This chia pudding recipe gives you double the daily recommended servings of chia seeds in one jar, so you can definitely expect some good results.

Is chia seed pudding better than yogurt?

If you aren't a fan of sour foods, chia seed pudding will taste a lot better to you than yogurt. Yogurt also requires more sugar to counteract the sourness, while chia pudding has a much milder flavor and generally needs little to no added sugar. However, in terms of the health effects they offer, chia pudding and yogurt are both beneficial in their own way.

Yogurt is good for gut health due to its probiotics, while chia pudding is great for making you feel fuller because chia seeds contain a large amount of fiber. Also, they both help your bowel movements!

How long do you soak chia seeds for pudding?

For this chia pudding recipe, I recommend giving the chia seeds at least 2 hours to soak. This will give you the smoothest and softest chia pudding.

But, if you can't wait to dive in, 20 minutes is the minimum amount of time you need to get the chia seeds soft and jiggly. The chia pudding might have a little bit of clumping at this point, but it'll still be perfectly delicious.

By the way, if you have the time, definitely consider letting the chia seeds soak overnight for the best results.

Wrapping It All Up

Well, that's how to make chia seed pudding!

Silky, jiggly, and slightly chewy, this easy chia pudding is addictively delicious. It's the perfect base for your favorite fruits, nuts, or cereals and makes the best healthy breakfast or snack.

And because it's packed with healthy fats, fiber, and protein, as well as essential nutrients, you'll never feel guilty about going in for seconds (or thirds or fourths).

Anyway, I hope you enjoy this chia pudding recipe as much as I do!

If you make it be sure to let me know what you think in the comments below. I'd love to hear from you! 

And for more easy healthy recipes, check out my Instagram and YouTube. I post new recipes on them every week.

More Healthy Recipes

If you’re looking for other healthy recipe ideas like this chia pudding recipe, check out some of my favorite recipes from the blog:

• Protein donuts
• Protein blueberry muffins
• Protein brownies
• Weight loss Oreo shake
• Keto Wendy's Frosty

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