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    Keto Crepes With 2 CARBS & Made In Just 10 Minutes

    Jun 27, 2022 The Diet Chef

    These keto crepes are so light, thin, and delicate with a sweet and buttery flavor. They are so much like classic French crepes that won't believe each one only has 2 NET CARBS. And all you need to make this low-carb crepes recipe is just 4 ingredients, and about 10 minutes!

    A white plate with four crepes on it. There are slices of blueberries and strawberries on the crepes.

    Table of Contents

    • THE BEST KETO CREPES 
      • HOW TO MAKE CREPES KETO
        • STEP 1: COMBINING THE INGREDIENTS
        • STEP 2: COOKING YOUR CREPES
      • KETO CREPE FILLING IDEAS
      • STORING YOUR CREPES
      • NUTRITIONAL INFORMATION
    • KETO BREAKFAST RECIPES TO TRY NEXT

    THE BEST KETO CREPES 

    Quick and tasty keto breakfast recipes don't get much better than these easy keto crepes. And if you've never made crepes before, you're going to love how simple this recipe is to make and how delicious they are.

    Honestly, there isn't a better recipe that is just as delicious for breakfast as for dessert as these crepes.

    These are like a light, thin pancake with a wonderfully airy and fluffy texture. And these keto crepes are made without flour, so they hold together really well, instead of being dry and crumbly!

    Plus, you can transform these versatile keto crepes into a savory or sweet treat, and I have a ton of savory and sweet combinations we'll go over later on! 

    And since you only need 4 common ingredients to make these keto crepes, you'll probably always have what you need ready to go!

    A white plate with four crepes overlapping one another on it. There is a small bowl of blueberries in front of the plate and a small bowl of strawberries behind the plate.

    INGREDIENTS

    As I just mentioned, we will be using super common ingredients to make these low carb crepes. And these ingredients come together to create little soft and golden paper-thin perfection. 

    Here's what you'll need for the keto crepes:

    • 1 cup cream cheese
    • 5 eggs
    • 1 tablespoon macadamia nut oil
    • Pinch of salt
    • 1 teaspoon Confectioners Swerve 

    An ingredient list doesn't get more simple than this!

    And be sure to pick up extra cream cheese because you can make these keto coconut flour cream cheese pancakes next for breakfast, or this no bake keto cheesecake recipe for dessert.

    By the way, if you have any leftover eggs you can use them to make these keto friendly egg bites.

    Oh, and another sweetener you can use in place of the Confectioners Swerve is Lakanto's Powdered Sweetener. Both will work just as well to give these crepes a delightful touch of sweetness without adding any carbs or sugar!

    Also, a couple of things that go really well on these crepes is this homemade 0 carb keto pancake syrup & this 0 carb keto caramel sauce.

    A white plate with a few crepes overlapping one another on it.

    HOW TO MAKE CREPES KETO

    These crepes might be one of the easiest low carb recipes you can make. You can have them on the table in no time - they seriously take just minutes to make, and the result is incredible. 

    So let's not waste any more time and get into the recipe!

    A white plate with four crepes overlapping one another on it. There are slices of strawberries and blueberries on the crepes and there is a bowl of blueberries in front of the plate and a small bowl of strawberries behind the plate.

    STEP 1: COMBINING THE INGREDIENTS

    First, put all of your ingredients into a large mixing bowl, and using either a hand mixer or whisk, combine the softened cream cheese, eggs, macadamia nut oil, salt, and sweetener until you have a smooth batter. 

    And instead of mixing your ingredients in a bowl, you could also add them to a blender and blend until a smooth batter forms. 

    STEP 2: COOKING YOUR CREPES

    Once you have a batter, heat a medium nonstick pan over medium heat and grease it with butter or refined coconut oil. And make sure you turn your heat to a little below medium - any temperature over medium will be too hot. 

    Then spoon about ⅓ cup of batter into your heated pan, swirling the batter evenly across the pan. 

    PRO TIP: To swirl the batter, tilt the pan in every direction as you are dropping the batter in the middle of the pan. Swirl it about 2-3 times until the crepe batter spreads across the pan evenly. By the way, this video is a great cooking guide on crepe making.

    Once the batter covers the pan, cook your crepe for about 1 minute until it is golden and the batter is dry around the edges. Then flip it and cook the other side for about 1 minute.

    Repeat the batter pouring and cooking process for the rest of your almond flour keto crepes, and enjoy!

    For crêpes overlapping one another on a white plate. They are slices of strawberries and blueberries on top of the crepes.

    KETO CREPE FILLING IDEAS

    My favorite part about this keto crepes recipe is how versatile they are. You can seriously eat them with so many toppings, use sweet or savory fillings, and it completely changes the flavor of the crepe! 

    Here are some of my favorite sweet crepe combinations:

    • Butter and syrup
    • Sugar free keto Nutella
    • Nut butter, cinnamon, and syrup 
    • Melted chocolate and whipped cream
    • Strawberry cheesecake topping
    • Fresh fruit and confectioners swerve
    • Cream cheese and sugar-free jam

    And here are some of my favorite savory combos:

    • Cheese and avocado 
    • Cheese and ham, bacon, or sausage
    • Cheese, avocado, and ham bacon or sausage 
    • Avocado, bell peppers, and broccoli

    There is just so many sweet and savory combination that you can create! And all of them will make the most delicious keto crepes in the world.

    When I make them, I usually find myself having a savory combo for breakfast and then making a sweet combo for dessert later that night!

    A white plate with a few crepes on it. There are slices of strawberries and a few blueberries on the crepes.

    STORING YOUR CREPES

    So, this recipe will make about 4 keto crepes, depending on how much batter you pour. And if you don't eat all of them that day, they make for an excellent breakfast throughout the week!

    You can store your leftovers in an airtight container in the refrigerator for up to 5 days. Then for the hot off the pan experience, you can simply pop them in the microwave for a few seconds.

    If you still have some almond flour keto crepes leftover or want to make a big batch of them, you can also freeze your crepes for up to 3 months. Just wrap the crepes in parchment paper and place them in a zip-loc bag or airtight container. 

    Then, to reheat your frozen crepes, let them thaw fully in the fridge and microwave for about 20 seconds until warm.

    A white plate with for crêpes overlapping one another on it. There are slices of strawberries and blueberries on the crepes and a fork on the plate.

    NUTRITIONAL INFORMATION

    Each serving of these keto crepes has just 2 NET CARBS! And something else I love about these crepes is they are pretty high in protein.

    Here is the full nutritional breakdown for 1 keto crepe:

    • 264 Calories
    • 22.5g Fat
    • 2g Carbs
    • 0g Fiber
    • 2 NET CARBS
    • 11.5g Protein 

    If you're looking for a quick and easy keto breakfast, you just can't beat these macros and how delicious these keto crepes are. 

    And they are kid-approved, so you can make them together on the weekends with your family, and everyone will love them! 

    Well, I hope you enjoy this keto crepes recipe as much as I do. If you make them, leave a comment below and let me know what you think! 

    A white plate with a few crepes on it with some strawberry and blueberry slices on top.

    KETO BREAKFAST RECIPES TO TRY NEXT

    If you liked these crepes, I have a ton of other keto recipes on the blog that makes the perfect breakfast!

    Give one of these a try next:

    • Keto Blueberry Muffins
    • Keto Coffee Cake
    • Keto Cream Cheese Pancakes
    • Keto Banana Pancakes
    • Keto French Toast
    • Keto Oatmeal 
    • Keto Peanut Butter Nut Clusters
    • Keto Breakfast Burrito

    By the way, these crepes go great with any one of these low calorie drinks from Dunkin Donuts. Most of them are low carb as well!

    More Keto Breakfast Recipes

    • Keto Overnight Oats | Healthy, Protein Packed, & Low Carb
    • Keto Waffles Recipe | Made From Scratch In 10 Minutes
    • Keto Pancakes In 1 Minute | Low Carb, Fluffy, Easy, & Made With Almond Flour
    • Keto Caramel Sauce With 0 CARBS

    About The Diet Chef

    Comments

    1. Kathi says

      July 18, 2021 at 9:53 am

      Due to a tree nut allergy, I cannot use macadamia oil. What would you suggest as an alternative?

      Reply
      • The Diet Chef says

        July 19, 2021 at 11:08 am

        Try avocado oil :)

        Reply
    2. Carol says

      July 18, 2021 at 10:28 am

      Made them for breakfast just now, and they are really really good.






      Reply
    3. Reese says

      July 19, 2021 at 12:40 pm

      Ate them with your maple syrup and they were delicious!! Very easy to make and love how quick they took.






      Reply
    4. Bella says

      July 20, 2021 at 3:47 pm

      So good!!! I had mine with cheese and avocado.






      Reply
    5. Joanne says

      July 20, 2021 at 5:23 pm

      Made these crepes for breakfast today, and they turned out great!






      Reply
    6. Sarah says

      July 21, 2021 at 1:41 pm

      Loved! Adding this recipe to my breakfast rotation.






      Reply
    7. Foster says

      July 22, 2021 at 6:24 pm

      Super simple, and so good. I really love the fact that i didn’t need flour, please do more recipes like this.






      Reply
    8. Judy says

      July 23, 2021 at 2:04 pm

      Very straightforward recipe that turned out well.






      Reply
    9. Mary says

      July 23, 2021 at 6:09 pm

      These were so easy I can’t believe it.






      Reply
    10. Max says

      July 24, 2021 at 8:51 pm

      Perfect for the weekend … so easy!






      Reply
    11. Macy says

      July 25, 2021 at 11:45 am

      Lovely






      Reply
    12. Zack says

      July 26, 2021 at 2:17 pm

      These crepes were 💯






      Reply
    13. Bob says

      July 27, 2021 at 7:35 pm

      Yum.






      Reply
    14. Mona says

      July 28, 2021 at 6:24 pm

      Tasted great!






      Reply
    15. Julia says

      October 16, 2021 at 10:26 pm

      YUM!!






      Reply
    16. Mariana Badea says

      January 10, 2022 at 9:55 am

      Thank you very much! The best recipe for crepes. I made a lot of other recipe; came out good but not like this.

      Reply
    17. Anna S. says

      August 29, 2022 at 7:00 pm

      This recipe is excellent, thank you! Just made the crepes and the Nutella. So happy to be able to eat these again without guilt. Wish I could post a picture of how beautiful they turned out :) One question for you: if I wanted them to be a touch less eggy could I leave out some of the yolks and egg whites instead?

      Reply
    18. Anamaria S says

      August 29, 2022 at 7:01 pm

      This recipe is excellent, thank you! Just made the crepes and the Nutella. So happy to be able to eat these again without guilt. Wish I could post a picture of how beautiful they turned out :) One question for you: if I wanted them to be a touch less eggy could I leave out some of the yolks and egg whites instead?

      Reply

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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