The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Protein Overnight Oats | 3 Options With Over 35 Grams Of Protein

    Oct 23, 2022 The Diet Chef

    Jump to Recipe

    These protein overnight oats are an easy, tasty, and healthy breakfast option that'll keep you satisfied all morning long. Best of all, they're made with rolled oats, protein powder, and just a handful of simple ingredients! Not to mention, all 3 of these healthy overnight oats recipes take just 5 minutes to prepare!

    Chocolate chips and cocoa powder on top of overnight oats in a white bowl, banana slices and shredded coconut on top of overnight oats in a white bowl, and nuts and peanut butter on top of overnight oats in a white bowl. All of the bowls are in a line on a grey counter.

    Table of Contents

    • The Best Protein Overnight Oats
      • Ingredients
        • Ingredient Additions and Substitutions
      • How To Make Protein Overnight Oats
        • Step 1: Combining the Ingredients
        • Step 2: Refrigerating
        • Step 3: Serving
      • How To Store Protein Overnight Oats
      • FAQs About These Protein Overnight Oats
        • Are overnight oats a good source of protein?
        • How much protein does Overnight oats have?
        • Is it Ok to put protein powder in oatmeal?
      • Wrapping It All Up
    • More High Protein Recipes
    • Protein Overnight Oats
      • Ingredients
      • Instructions
      • Nutrition
      • Did you make this recipe?

    The Best Protein Overnight Oats

    These creamy overnight oats are the ultimate protein-packed breakfast. They're made in minutes, require no cooking, and could double as a breakfast and dessert, all while being super healthy!

    Also, since these overnight oats are loaded with over 35 grams of protein, they make for an excellent pre or post-workout meal!

    Plus, they're super versatile - you can really add any toppings you want to 'em, so you can have these protein overnight oats every day and never get bored!

    Oh, and as I mentioned in the intro, this overnight oats recipe is pretty easy and fast to prepare. Just add the ingredients to a jar the night before, and in the morning you'll wake up to a delicious and filling breakfast.

    I especially love making these protein overnight oats when I know I won't have a lot of time in the morning. They're an excellent grab-and-go option that is so satisfying and filled with nutrients to start your day off on the right foot. Shamelessly, I eat these in my car while I'm driving into the office more than I'd like to admit.

    By the way, if you want to try another high protein breakfast recipe that's perfect if you're low on time, give this Oreo protein shake a try! All it takes is 5 minutes and it literally tastes like a liquid Oreo.

    Nuts and peanut butter on top of overnight oats in a white bowl. Behind that is sliced bananas and shredded coconut in a white bowl. And behind that is another bowl of overnight oats

    Ingredients

    So, all you need to make these protein powder oats is 6 ingredients, plus a few more for the toppings.

    And as far as the recipes go, you can keep 'em as basic as you want, or add a bunch of toppings for a more filling meal.

    Anyway, here's what you need to make protein overnight oats: 

    • ½ cup old-fashioned rolled oats
    • 1 scoop vanilla protein powder
    • ½ tablespoon chia seeds
    • ½ cup almond milk
    • ¼ cup non-fat greek yogurt
    • 1-2 teaspoon honey, maple syrup, or liquid allulose (optional sweeteness)

    And for the toppings and mix-ins, here are three great options:

    • Banana and coconut flakes
    • Peanut butter, almond butter, or any nut butter and nuts
    • Cocoa powder and chocolate chips

    Pretty simple, right?

    And you can use almost all of these ingredients to make these protein energy bites, so you'll definitely want to make those next!

    Ingredient Additions and Substitutions

    I made this high protein overnight oats recipe with vanilla protein powder, but you can use almost any protein powder flavor you like.

    Chocolate protein powder works great if you're adding cocoa powder and chocolate chips. to make the chocolate protein overnight oats! 

    And I like to use whey protein powder, but any plant based protein powder or vegan protein powder will work to make these oatmeal recipes too.

    For more topping ideas, try a drizzle of honey and a dash of cinnamon, some mixed fresh berries and whipped cream, or really anything you want. The sky is the limit! 

    By the way, I used non-fat greek yogurt for this recipe, but you can use plain greek yogurt or any vanilla yogurt for a little extra flavor.

    And if you're looking to keep this recipe more low carb and keto friendly, I have some great keto yogurt recommendations on my keto yogurts list.  Just use one of those yogurts, add it to this keto overnight oats recipe, and add any mix-ins you want.

    Rolled oats in a bowl, protein powder in a bowl, milk in a bowl, Chia seeds in a small bowl, and honey and wooden bowl on a gray counter.

    How To Make Protein Overnight Oats

    Alright, so this high protein overnight oats base recipe is probably one of the easiest healthy breakfast recipes you'll make. 

    There's no baking, only one jar is required, and all you have to do is mix, mix, mix, and refrigerat.

    Honestly, the hardest part about the recipe is not being able to eat it immediately. But, trust me, it's well worth the wait.

    By the way, this recipe makes 1 large serving of protein overnight oats. But, of course, you can double or triple the recipe for more and have a jar ready to go for multiple days throughout the week! Or, you can break up the one serving into two or three if you want a smaller option.

    Now, let's take a look at the steps for this protein overnight oats recipe.

    Chia seeds on top of yogurt on top of vanilla protein powder and oats in a white bowl on a grey counter.

    Step 1: Combining the Ingredients

    First, use a measuring cup and spoon to measure out the right portions of each ingredient. 

    Then, in a mason jar - or an airtight container - combine the old fashioned oats, protein powder, chia seeds, almond milk, Greek yogurt, and sweetener of your choice.

    By the way, the oatmeal will almost double in size overnight, so I recommend using a container that is at least two times the size of the ingredients in it. 

    Also, I found a 1:1 ratio of rolled oats to almond milk is the best for the consistency and texture of these protein overnight oats. But if you want yours to be thicker, you can use less milk. And if you want them runnier, use more milk.

    Chia seeds, yogurt, honey, protein powder, and rolled oats in a white bowl on top of a gray counter.

    Step 2: Refrigerating

    Anyway, next you'll want to put on the lid or cover of the container and refrigerate it overnight. This will give the oats time to soften and properly absorb the flavors.

    With that said, if you want to eat your overnight old fashioned oats on the same day, you'll want to refrigerate them for at least 4 hours.

    A hand holding a spoon protein overnight oats on it right above a ball that is filled with overnight oats.

    Step 3: Serving

    The next morning, your protein overnights oats are ready to eat!

    Take them out of the refrigerator and top them with your choice of add-ins.

    As I mentioned, this recipe is very versatile so feel free to experiment with what you have available. Whichever toppings you decide to choose, you can't go wrong, so enjoy!

    Half a bowl with peanut butter and nuts on top of overnight oats, part of a bowl with sliced bananas and shredded coconut, and part of a bowl with chocolate chips and cocoa powder on top of overnight oats.

    How To Store Protein Overnight Oats

    Ok, so as I mentioned, the measurements given will make 1 serving of high protein overnight oats. When I make this recipe, I like to make a few servings so I have a mason jar filled with the chilled oats on hand for a few days during the week. Preparing a few at a time literally takes no extra effort, so it's well worth it.

    Then these protein powder overnight oats with protein powder will last for up to 5 days in the fridge, without toppings, as long as they're kept in a resealable jar or airtight container.

    If you want to freeze overnight oats, you can store them in an airtight container in the freezer for up to 3 months. 

    Whenever you want to eat it, take the jar out, add your toppings in, and enjoy! Oh, and if you're starting from frozen overnight oats, let them thaw in the fridge overnight.

    Nuts and peanut butter on top of protein overnight oats in a white bowl.

    FAQs About These Protein Overnight Oats

    Are overnight oats a good source of protein?

    Overnight oats on their own have one of the highest protein contents compared to other grains, so they're a great source of protein. And to boost the protein content, even more, I added a scoop of protein powder and Greek yogurt to the recipe, making one serving have over 35 grams of protein.

    How much protein does Overnight oats have?

    So, as I just mentioned, these high protein overnight oats have over 35 grams of protein - 37 grams to be exact. But you can actually make them higher in protein if you want! There are many yogurts that have a higher protein content, and you can use Fairlife milk which has double the amount of protein as regular milk. And for even more protein, you can add peanut butter, almond butter, or any nut butter in them.

    Is it Ok to put protein powder in oatmeal?

    Yes, of course! Protein powder is a great tool to boost the protein content of oatmeal. And the natural flavor of oatmeal goes pretty well with almost any protein powder. When adding protein powders to your oatmeal, though, remember to add extra milk or water since the protein powder will make the oatmeal much thicker.

    Shredded coconut in a white bowl that is filled with protein overnight oats

    Wrapping It All Up

    Well, that's how to make protein overnight oats! Who knew adding protein powder to overnight oats could be so delicious?

    And how could you not love a recipe that takes just 5 minutes to prepare and requires barely any cleanup?! Plus, this overnight oats with protein powder recipe is just as healthy as it is delicious.

    Anyway, I hope you enjoy these protein overnight oats as much as I do.

    If you make them, be sure to let me know what you think in the comments!

    Also, don't forget to check out my Youtube channel, Instagram, and TikTok for more tasty recipes like this.

    Chocolate chips in cocoa powder on top of protein overnight oats in a white bowl.

    More High Protein Recipes

    Looking for some more delicious high protein recipes? Well, if you are, you've come to the right place!

    Give one of these recipes a try next:

    • Protein balls
    • Protein donuts
    • Protein pancakes
    • Protein waffles
    • Protein blueberry muffins
    • Protein peanut butter cookies
    Print

    Protein Overnight Oats

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.
    Print Recipe

    5 from 4 reviews

    These protein overnight oats are an easy, tasty, and healthy breakfast option that'll keep you satisfied all morning. It's made with rolled oats, protein powder, and a handful of simple ingredients and takes just 5 minutes to prepare!

    • Author: The Diet Chef
    • Prep Time: 1 minute
    • Total Time: 1 minute
    • Yield: 1 serving 1x
    • Category: Breakfast
    • Method: Mixing
    • Cuisine: High Protein

    Ingredients

    Scale

    ½ cup old-fashioned rolled oats

    1 scoop vanilla protein powder

    ½ tablespoon chia seeds

    ½ cup almond milk

    ¼ cup non-fat greek yogurt

    1-2 teaspoon honey, maple syrup, or liquid allulose (optional for added sweetness)

    Topping options:

    Banana and coconut

    Peanut Butter and Nuts

    Cocoa Powder and Chocolate Chips

    Instructions

    1. Combine oats, protein powder, chia seeds, almond milk, greek yogurt, and honey in a resealable glass jar or airtight container.
    2. Refrigerate overnight.
    3. Serve with desired toppings: option 1 banana and coconut, option 2 peanut butter and nuts, option 3 cocoa powder, and chocolate chips.

    Nutrition

    • Serving Size: 1 serving
    • Calories: 321
    • Fat: 5
    • Carbohydrates: 33
    • Fiber: 7
    • Protein: 37

    Keywords: Protein overnight oats, High protein overnight oats, Overnight protein oats, Overnight oats with protein powder, protein oats, protein breakfast, protein overnight oats recipe, high protein overnight oats recipe, protein overnight oats with macros, protein overnight oats for weight loss, protein overnight oats recipe bodybuilding, protein overnight oats healthy, healthy overnight oats, healthy overnight oats recipe

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More High Protein

    • Keto Chicken Thigh Recipes | Just 1 NET CARB a Serving
    • The BEST Blackened Salmon Recipe | Pan Seared In Just 10 Min.
    • How to Cook Chorizo PERFECT Every Single Time In Just 15 Minutes
    • Chipotle Keto Bowl Recipe With Only 2 NET CARBS

    About The Diet Chef

    Comments

    1. Logan says

      October 24, 2022 at 9:18 pm

      I could eat this for breakfast every single day.






      Reply
    2. Maddie says

      March 13, 2023 at 3:45 pm

      Absolutely delish!






      Reply
    3. Joan says

      March 13, 2023 at 7:07 pm

      Had this for breakfast today and it totally hit the spot. Loved how easy it was to make too.






      Reply
    4. Meggie says

      March 22, 2023 at 1:57 pm

      OMG this was soooo good!!






      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions