The Diet Chef

Everyday meals, without everyday calories

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    A compilation of high protein fruits including raspberries, oranges, kiwi, nectarines, bananas, avocado, and guava.

    12 Best High Protein Fruits To Eat

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Blueberry Protein Muffins

    cropped-Chocolate-Chip-Cookies-Keto.jpg

    Keto Chocolate Chip Cookies

    A biscuit that's been buttered being held in a hand.

    Keto Biscuits

    A creamy mushroom soup in a black bowl set on a wooden cutting board with sliced mushrooms next to it.

    Keto Cream Of Mushroom Soup

    Overhead view of a bowl of chicken enchilada soup.

    Chicken Enchilada Soup

    Melted browned cheese on top of chicken breasts in a white baking dish on top of a wooden cutting board.

    Cheesy Baked Cream of Mushroom Chicken

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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