The Diet Chef

Everyday meals, without everyday calories

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    A banana protein shake in a glass on a counter with two bananas next to it.

    Banana Protein Shake

    Sauteed chopped potatoes in a white bowl.

    Sauteed Potatoes (Crispy and Fluffy)

    A small white bowl filled with sauteed shrimp with a piece of curly parsley on the side for garnish. In the back is a basket of lemons, a bunch of fresh curly parsley, and a plate of sauteed shrimp on pasta.

    PERFECT Garlic Butter Sautéed Shrimp (Made In 10 Minutes)

    Sliced chicken breast over peppers on a white plate with a fork. Part of a second plate of chicken and peppers is behind.

    Chicken and Peppers Recipe

    Three pieces of grilled halibut on a plate with lemon wedges and lettuce.

    Grilled Halibut

    A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a small bowl with more salad greens.

    Grilled Mahi Mahi

    Six seasoned chicken drumsticks on a charcoal grill.

    Grilled Chicken Legs (Drumsticks)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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