The Diet Chef

Everyday meals, without everyday calories

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    Air fried tilapia fillets garnished with fresh chopped parsley and lemon slices on a white plate with a fork. Behind it is a small basket of lemons, some that have been halved, and a plate of hand pies.

    The BEST Air Fryer Tilapia Recipe (Made In Under 15 Minutes)

    A bunch of protein balls on top of each other a tablecloth.

    Protein Balls Recipe Made In Only 5 Minutes

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    Close up of sauteed asparagus on a white rectangle plate. The asparagus is garnished with breadcrumbs and served with lemon wedges. In the back are whole lemons and a bowl of breadcrumbs.

    Quick and Easy Sautéed Asparagus Recipe (Ready In 5 Minutes)

    Healthy chicken dip in a bowl, garnished with parsley and topped with a cracker for dipping. The bowl is on a plate with more crackers.

    The BEST Healthy Buffalo Chicken Dip Recipe (Prepped In 5 Minutes)

    A hand pouring almond milk from a small ceramic milk pot into a tall glass of ice and coffee. The glass is on a wooden tray decorated with scattered piece of ice and a bowl with more ice can be seen in the back.

    The BEST Skinny Vanilla Latte Recipe Made In Just 1 Minute

    A couple of protein cookies overlapping one another in a bowl.

    Peanut Butter Protein Cookies Recipe

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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