The Diet Chef

Everyday meals, without everyday calories

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    A spoon scooping protein oatmeal from a bowl filled with the chocolate oatmeal.

    Chocolate Protein Oatmeal With Over 30 Grams of Protein

    A piece of keto chicken parmesan with a piece cut out of the front of it on a white plate.

    Keto Chicken Parmesan Recipe

    A hand holding a glass mug that is filled with a keto protein shake.

    Keto Smoothie | Low Carb, Sugar Free, & High Protein

    Cookies coated in Swerve stacked in a bowl

    The BEST Keto Snowball Cookies | So Easy To Make

    Four glazed gingerbread donuts and one plain gingerbread donut scattered on top of a piece of paper. Two sticks of cinnamon are surrounding the donuts on each side. Pine branches are at the bottom left and top right of the paper.

    Keto Gingerbread Donuts | One of The Best Keto Donut Recipes

    A white plate with a whole blackened chicken breast and a sliced blackened chicken breast next to it.

    Easy Blackened Chicken In 15 Minutes

    6 butter cookies laying next to a glass of milk.

    Keto Butter Cookies | Simple, Easy & Low Carb

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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