If you're looking for the healthiest chips to snack on, you've come to the right place. Below, you'll find over 13 healthy options that all have fewer ingredients, fewer calories, and less saturated fat than any "normal" chip out there.
Table of Contents
My Favorite Healthy Chip Brands to Buy
Chips are one of my all time favorite snacks, so I made it my mission to find the healthiest chip options that serve the same delicious crunch.
This list of healthy chips has every variety you can think of, from classic potato chips to protein rich puff chips, and everything in between.
So, whether you're looking for healthy snack options for your kids, or simply trying to add a new flavor to your snack rotation - this list has you covered!
1. Hippeas
Nutritional Info for 23g:
- 100 Calories
- 3.5g Fat
- 15g Carbs
- 1g Sugar
- 2g Fiber
- 3g Protein
These Hippea chickpea puffs will remind you of your favorite childhood snacks with their lighter-than-air crunch that melts in your mouth.
They're made with all plant-based ingredients, including chickpeas, rice, and yellow peas, and baked with a bit of sunflower oil.
You're also going to want to check out Hippeas tortilla chips and veggie straws for more addicting snacking options too.
You can grab a bag here.
2. Kibo Chickpea Chips
Nutritional Info for 1 oz (28g):
- 110 Calories
- 3.5g Fat
- 14g Carbs
- 1g Sugar
- 2g Fiber
- 6g Protein
These baked chips from Kibo also use high protein chickpeas and are available in garden fresh flavors like Pico de Gallo, Mediterranean Herbs, and Pink Himalayan Salt.
Kibo also offers lentil chips that are just as high in protein, full of crunch, and come in a variety of savory flavor options.
Grab a bag here.
3. Lesser Evil Power Curls
Nutritional Info for 1 oz (28g):
- 130 Calories
- 6g Fat
- 13g Carbs
- 0g Sugar
- 0g Fiber
- 6g Protein
Just a handful of simple ingredients come together to make these highly snackable high protein puffs. These Lesser Evil Power Curls are made with egg whites, cassava flour, tapioca starch, avocado oil, and salt to give you 6 grams of high quality protein in every serving. So they're perfect for when you want to add more protein to your midday snack.
Grab a bag here.
4. Siete Grain Free Tortilla Chips
Nutritional Info for 1 oz (28g):
- 130 Calories
- 7g Fat
- 18g Carbs
- 1g Sugar
- 3g Fiber
- 1g Protein
These Siete chips have all of the delicious flavors of corn tortilla chips but without any grains or processed ingredients. These tortilla chips are made with cassava, coconut, and chia seeds, then fried in avocado oil to give you that crispy crunch to perfectly pair with your favorite salsa.
Grab a bag here.
5. Siete Kettle Cooked Potato Chips
Nutritional Info for 28g:
- 140 Calories
- 7g Fat
- 17g Carbs
- <1g Sugar
- 1g Fiber
- 2g Protein
Another great chip option from Siete is their range of kettle-cooked potato chips. They have the same salty crunch and bold flavor options you would expect from other potato chip brands, but made with natural ingredients like avocado oil and seasonings.
Grab a bag here.
6. Popcorners
Nutritional Info for 1 package:
- 140 Calories
- 6g Fat
- 19g Carbs
- 2g Sugar
- 0g Fiber
- 2g Protein
These Popcorners chips prove you can get a superior crunch and big flavors without having to bring out the deep fryer. These corn tortilla chips are air-popped with minimal oil, resulting in a texture that's like a cross between popcorn and tortilla chips.
You can get them in both sweet and savory options, including Sour Cream & Onion, Sweet Chili, and Cinnamon Crunch.
Grab a bag here.
7. Barnana Plantain Chips
Nutritional Info for 1 oz (28g):
- 140 Calories
- 6g Fat
- 20g Carbs
- 0g Sugar
- 0g Fiber
- 1g Protein
If you love the firm crunch of banana chips but looking for something more savory, these plantain chips are just the snack for you.
They're made with sliced organic plantains that have been fried in coconut oil and seasoned naturally. Rich in healthy carbs, these chips will keep you satisfied well until your next meal.
Grab a bag here.
8. Terra
Nutritional Info for 1 oz (28g):
- 140 Calories
- 8g Fat
- 14g Carbs
- 3g Sugar
- 2g Fiber
- 1g Protein
These Terra chips are made with a delicious blend of veggies, including parsnip, sweet potatoes, taro, and yuca for a variety of textures and flavors in every serving.
In addition to the classic Root Veggie mix, you can also try their Exotic Harvest option, which features blue potatoes, carrots, and kabocha squash.
Grab a bag here.
9. Hilo Life
Nutritional Info for 1 oz (28g):
- 150 Calories
- 10g Fat
- 5g Carbs
- 1g Sugar
- 2g Fiber
- 9g Protein
Bringing an impressive 9 grams of protein per serving from almond flour and milk protein, these Hilo Life chips will satisfy all of your cheesy tortilla chip cravings while leaving you energized in between meals.
You can also get them in crave-worthy flavors like ranch, spicy salsa, and nacho cheese.
Oh, and they're keto-friendly with the lowest carb count on this list, at just 3 net carbs for a bag!
Grab a bag here.
10. Rhythm Organic Beet Chips
Nutritional Info for 1 bag (40g):
- 150 Calories
- 0g Fat
- 32g Carbs
- 18g Sugar
- 7g Fiber
- 4g Protein
Rather than being fried or baked, these Rhythm Organic Beet Chips are gently dehydrated without oil to boost their crunch factor while staying nutritious.
These beet chips have a naturally sweet and earthy beet flavor with 0 grams of fat and 7 grams of fiber.
Be sure to also check out Rhythm's range of kale chips and carrot sticks for more healthy snacking options.
Grab a bag here.
11. Good Health Kettle Style Potato Chips
Nutritional Info for 1 bag (28.3g):
- 150 Calories
- 9g Fat
- 17g Carbs
- 0g Sugar
- 1g Fiber
- 2g Protein
The main difference between kettle cooked chips and regular potato chips is that they are sliced thick and fried in batches for a more powerful crunch and enhanced flavor. But the best feature of these Good Health chips is that they're fried in avocado oil, which is less processed than other frying oils like vegetable or canola oil.
Be sure to check out Good Health's other chip flavors like barbeque or Lime Ranch, along with their olive oil fried sweet potato chips.
Grab a bag here.
12. Jackson's Sweet Potato Chips
Nutritional Info for 1 oz (28g):
- 150 Calories
- 9g Fat
- 18g Carbs
- 4g Sugar
- 3g Fiber
- 1g Protein
Highly processed seed oils can be tough to avoid when it comes to packaged snacks, which is exactly why these Jackson's chips are so great.
In addition to being made with fiber-rich sweet potatoes, they're fried in quality coconut oil and avocado oil for the perfect crispness and a clean profile you can really feel good about.
Grab a bag here.
13. Wilde Protein Chips
Nutritional Info for 30g:
- 170 Calories
- 10g Fat
- 8g Carbs
- 0g Sugar
- 2g Fiber
- 10g Protein
Besides their high protein count, what sets Wilde protein chips apart from any other snack is that they're made from chicken breast! Combined with egg whites, bone broth, tapioca starch, and natural seasonings, these chips bring 10 grams of high quality animal protein to serve you natural flavors and crispy crunch in every serving.
These chips also come in unique flavors including Nashville Hot, Chicken & Waffles, and classic chip flavors like Barbeque and Sea Salt Vinegar.
Grab a bag here.
14. Boulder Canyon Thin & Crispy Potato Chips
Nutritional Info for 1 oz (28g):
- 170 Calories
- 10g Fat
- 16g Carbs
- 0g Sugar
- 1g Fiber
- 3g Protein
For traditional potato chips done right, look no further than these paleo Boulder Canyon chips. They're made with just three ingredients - potatoes, avocado oil, and salt - for natural potato chip goodness.
The potatoes are sliced paper thin and fried kettle-style until shatteringly crisp, for a truly addictive and satisfying snack.
Grab a bag here.
Leave a Reply