This list has all the best healthy tortillas you need for making the perfect tacos, enchiladas, burritos, and more! Every option on this list is made with healthy, wholesome ingredients you can feel good about eating. From corn tortillas, flour tortillas, and whole wheat tortillas, to gluten-free tortillas and grain-free tortillas, you'll find everything you need here!
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The Best Healthy Tortilla Options
Take Taco Tuesdays to the next level with these healthy tortilla options. Whether you like to keep it classic with corn or flour tortillas, mix it up with added veggies, or are looking for the best picks for gluten or grain sensitivity, this list has for sure got you covered.
These shelf-stable tortillas are made with quality ingredients, no artificial colors or preservatives, and many of them come with additional health benefits, too, so you can feel good about what you're eating.
Now, let's not waste another second and get right into it!
1. Tia Lupita Cactus Corn Masa Tortillas
Nutritional Info for 1 tortilla (22g):
- 30 Calories
- 0g Fat
- 6g Carbs
- 0g Sugar
- 2g Fiber
- <1g Protein
Level up your taco nights with these grain-free, low calorie, and low carb tortillas made from corn masa and cactus flour. The star here is the nopales cactus or prickly pear flour, a uniquely Mesoamerican ingredient with a mild flavor that brings added vitamins and minerals for a healthier meal with a touch of Mexican flair. I love using them to make my keto tacos!
2. Mi Rancho Organic Artisan Corn Tortillas
Nutritional Info for 1 tortilla (40g):
- 100 Calories
- 1g Fat
- 18g Carbs
- 1g Sugar
- 3g Fiber
- 4g Protein
When you can't decide between corn or wheat tortillas, you can never go wrong with these organic Mi Rancho tortillas. Made with a blend of corn flour and wheat flour, they have an unbeatable combination of fresh corn flavor and flexible, springy texture that'll take any tortilla dish to the next level, whether served fried, toasted, or baked.
3. La Tortilla Factory Organic Whole Wheat Tortillas
Nutritional Info for 1 tortilla (36g):
- 100 Calories
- 2.5g Fat
- 16g Carbs
- 1g Sugar
- 2g Fiber
- 3g Protein
If you prefer flour tortillas but still want a nutritional boost, whole wheat tortillas are a great pick. Whole wheat flour brings more fiber, vitamins, and minerals than plain white flour as well as fewer calories and carbs for an equally delicious tortilla. These ones from La Tortilla Factory prioritize organic ingredients for the best taste, texture, and nutrition.
La Tortilla Factory also makes excellent organic white flour tortillas, corn tortillas, and a blend of both, as well as white and whole wheat low-carb tortillas that are worth checking out.
4. El Milagro Corn Tortillas
Nutritional Info for 2 tortillas (47g):
- 100 Calories
- 1.5g Fat
- 21g Carbs
- 0g Sugar
- 2g Fiber
- 3g Protein
These corn tortillas are as authentic as it gets! They're made with literally just two ingredients: corn and limewater, which are the foundation of traditional tortilla recipes from Mexico. The limewater helps nixtamalize the corn and makes the proteins and nutrients easier for the body to absorb while bringing out a richer corn flavor in the tortillas. So not only can these tortillas take your cooking to restaurant-quality levels, but they're also healthier overall.
5. Maria & Ricardo's Organic Sprouted Grain Tortillas
Nutritional Info for 1 tortilla (36g):
- 110 Calories
- 3g Fat
- 16g Carbs
- 1g Sugar
- 3g Fiber
- 4g Protein
A step above the typical whole grain tortillas, these ones are made with sprouted whole wheat flour, spelt, and barley. Sprouting grains brings out more bioavailable nutrients, lowers gluten content, and improves digestibility for an overall healthier tortilla with a great taste and texture.
I also recommend checking out the huge range of tortillas Maria & Ricardo's offers, including varieties made from cauliflower, sweet potato, quinoa, almond flour, and more.
6. Angelic Bakehouse Sprouted Whole Grain Wraps
Nutritional Info for 1 wrap (43g):
- 120 Calories
- 2.5g Fat
- 22g Carbs
- 2g Sugar
- 4g Fiber
- 5g Protein
Add another layer of goodness to your meals with these Angelic Bakehouse wraps, made from sprouted whole grains and whole wheat flour. Each tortilla is packed with protein, fiber, and a dose of nutrients from a blend of 7 sprouted grains, including wheat berries, quinoa, millet, oat, barley, rye, and amaranth. They also come in veggie-boosted options like turmeric sweet potato, vibrant beet, and spring kale & spinach.
7. Mission Organics Flour Tortillas
Nutritional Info for 1 tortilla (47g):
- 140 Calories
- 4g Fat
- 23g Carbs
- 0g Sugar
- 0g Fiber
- 3g Protein
Mission's tortillas are a popular go-to for their availability and huge range of options. But if you aren't a fan of the additives some of them have, they also offer these organic tortillas made with wholesome ingredients and no artificial preservatives or colors. These have the same soft, pliable texture and classic taste as their famous tortillas and are also available in an organic whole wheat flour option.
8. Tortilla Land Fresh Uncooked Tortillas
Nutritional Info for 1 tortilla (50g):
- 150 Calories
- 4.5g Fat
- 25g Carbs
- 1g Sugar
- 1g Fiber
- 3g Protein
If you've ever wondered what makes restaurant tortillas so good, it's likely because the tortillas are made in-house and cooked on the spot. These fresh uncooked tortillas are an amazing way to get that same effect at home, minus the hassle of making them yourself. Even better, they're made from just 5 simple ingredients, don't need freezing, and have none of the unnecessary additives you'll find in most store-bought tortillas. It's well worth the 2 minutes of heating them up for a truly authentic taste and unbeatable texture. Plus, who doesn't love a warm, freshly cooked tortilla?
9. Siete Burrito Size Grain Free Tortillas
Nutritional Info for 1 tortilla (70.5g):
- 190 Calories
- 7g Fat
- 34g Carbs
- 2g Sugar
- 4g Fiber
- 2g Protein
These hefty 11-inch tortillas are amazing for making healthy wraps, burritos, and even makeshift flatbread pizzas. They've got a fraction of the calories and carbs as regular tortillas and are totally gluten-free and grain-free, though you'd never guess it from how great they taste!
Be sure to check out Siete Foods' whole lineup for more of the best gluten-free tortillas, too. They offer tortillas made with options like cassava flour, chickpea flour, and almond flour.
10. 365 Grain Free Almond Flour Tortillas
Nutritional Info for 2 tortillas (50g):
- 200 Calories
- 12g Fat
- 16g Carbs
- <1g Sugar
- 2g Fiber
- 6g Protein
Almond flour is basically the gold standard for gluten-free, grain-free flour alternatives, and these almond flour tortillas are no exception. They're fantastic heated up or made into tortilla chips and are much lower in carbs with more protein compared to regular tortillas.
By the way, if you want to try your hand at making them at home, I have a similar recipe for healthy almond flour tortillas here.
11. Maria & Ricardo's White Flour Tortillas
Nutritional Info for 1 tortilla (74g):
- 220 Calories
- 6g Fat
- 36g Carbs
- 1g Sugar
- 2g Fiber
- 6g Protein
As classic as it gets, these white tortillas are made from simple ingredients with no artificial preservatives or colors. They're the ideal size for making burritos and wraps and have all the basics you want in a flour tortilla - sturdy yet flexible with a satisfying pillowy chew and a mild flavor that's a great base for any dish.
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