21 Best Healthy Coffee Creamer Options (Low Calorie Creamers)

This list of low calorie healthy coffee creamers is everything you need to start your day off on the right foot. It has so many options like non dairy coffee creamers, sugar free creamers, powdered creamers, and more. Oh, and best of all, you can find options starting at just 10 calories per serving!

The Best Low Calorie Healthy Coffee Creamers

Whether you're starting your day with a hot cup of coffee, a cappuccino, a latte, or an iced coffee, you probably want to add a little creamer to it. I know I love my coffee with some creamer, but it's only a good option for a healthy diet if you know what to use.

Coffee creamers are often a sneaky source of empty calories and can have a bunch of junk like high fructose corn syrup, artificial flavors, a ton of added sugar, and unnecessary preservatives. So, that's where this healthy coffee creamers list comes in!

Everything on this list has under 88 calories per serving - with most being under 50 calories - and many of the coffee creamers in this guide have all natural ingredients.

Anyway, no matter what type of healthy coffee creamer you're looking for, you'll find your new go-to one here.

Healthy Coffee Creamer Options

1. Laird Superfood Creamer

Nutritional info for ¾ teaspoon (2g) of Laird's Superfood Creamer:

10 Calories
1g Fat
1g Carbs
1g Sugar
0g Fiber
0g Protein

Kicking off our low calorie coffee creamer list is the Laird superfood creamers. They're some of the lowest calorie coffee creamers you can buy, with only 10-15 calories per serving.

In addition to being low calorie, this powdered creamer is also packed with health benefits from superfood ingredients. It comes in four flavors - original, unsweetened, turmeric, and cacao - all with added goodness from mineral-rich aquamin and all four kinds of MCT oil.

You can pick some up here.

2. Four Sigmatic Functional Creamer

Nutritional info for 1 scoop (2g) Four Sigmatic's Cocoa Coconut Coffee Creamer:

10 Calories
1g Fat
1g Carbs
0g Sugar
0g Fiber
0g Protein

Four Sigmatic is well-known for its functional mushroom coffee, and its functional creamer packs all of the benefits of eating functional mushrooms. It's made with lion's mane, reishi, and cordyceps mushrooms for a variety of health benefits, and even a little MCT oil to make it even healthier.

Also, what's really cool about the three flavors they have is that they all have a different focus. There's the "think" cocoa flavor, "gut health" vanilla coconut, and "balance" original coconut.

You can grab a tub of one of their coffee creamers here.

3. Viva La Vibe

Nutritional info for 2/4 teaspoon (2g) of Viva La Vibe Beetroot + Cacao:

10 Calories
1g Fat
1g Carbs
0g Sugar
0g Fiber
0g Protein

Each of Viva La Vibe's organic powdered creamer options is made with specific health benefits in mind, so you can choose what sounds best for you on any given day.

Their creamers comes in five different flavors - fog lifter, magic mood, mellow out, be strong, and pretty green - each with just 10 calories per serving. From brain-boosting adaptogenic mushrooms to immune-boosting herbs, these flavored creamers are packed with all the good stuff and none of the bad!

You can grab a package of 'em here.

4. Moontower Adaptogen Creamer

Nutritional info for 1 teaspoon (2g) Moontower Adaptogen Vanilla Creamer:

10 Calories
1g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Get your daily dose of adaptogenic herbs right in your morning cup of coffee with this organic coconut creamer from Moontower. It starts with a base of creamy coconut milk powder and MCT oil, plus a potent blend of ashwagandha, lion's mane, reishi, and prebiotic fiber to improve mood, focus, and gut health all at once.

Both their original and vanilla flavors have just 10 calories per serving, and each bag comes with 99 servings, so it's a fantastic pick if you prefer to buy your coffee creamers in bulk.

You can get a pack here.

5. Nut Pods

Nutritional info for 1 teaspoon (2g) Nut Pods French Vanilla Creamer:

10 Calories
1g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Nutpods have become super popular recently and for good reason. It's a plant based, keto friendly, paleo friendly, and sugar free creamer that's just delicious! This almond and coconut milk creamer have to be the creamiest option I've tried, and they'll make even a bad cup of coffee taste delicious.

Oh, and there are some delicious flavors to choose from, like original, hazelnut, caramel, and French vanilla. Honestly, in my opinion, as far as healthy coffee creamers go, the Nut Pod's are top tier!

You can pick up a box of their favorites collection here, with toasted marshmallow, French vanilla, and cinnamon swirl flavors.

6. Moala Organic Plant Based Creamer

Nutritional info for 1 tbsp. (15g) Moala Plant-based Vanilla Bean Creamer:

15 Calories
0.5g Fat
2g Carbs
1g Sugar
0g Fiber
0g Protein

Moala's plant based organic creamer is the lowest calorie liquid coffee creamer on this list. It's packed with creamy flavor and made with simple, wholesome ingredients.

The flavors offered are oats and cream, vanilla bean, and banana nut. Unlike other liquid coffee creamer options, these non dairy creamers are shelf-stable and only need to be refrigerated after opening, so you can save some space in your fridge and store them in your pantry!

You can grab a package of their creamers here.

Also, for what it's worth, this is my wife's favorite healthy coffee creamer.

7. Kos Organic Coconut Milk Powder

Nutritional info for 1 scoop (2g) Kos Organic Coconut Milk Powder:

15 Calories
1.5g Fat
1g Carbs
0g Sugar
0g Fiber
0g Protein

This KOS organic coconut milk powder is another one of the best non dairy creamers you'll find. If you like the indulgently creamy taste and texture of coconut milk in your coffee, this coconut milk powder from KOS makes an excellent shelf-stable version.

It's made with nothing but cold-pressed organic coconut milk, it's rich in MCTs, and is naturally keto-friendly.

You can grab a tub of it here.

8. Judee's Heavy Cream Powder

Nutritional info for 1 teaspoon (2g) of Judee's Heavy Cream Powder:

15 Calories
1.5g Fat
0g Carbs
0g Sugar
0g Fiber
0g Protein

Judee's heavy cream powder is another terrific dairy free powdered coffee creamer option. It gives your coffee an unbeatable creaminess and that rich, fresh cream flavor you can only get from a coffee shop latte.

Plus, unlike fresh cream, it's perfectly shelf-stable and doesn't have to be refrigerated! By the way, for a smoother consistency, make sure to blend this creamer with hot drinks.

You can grab a package of it here.

9. Om Organic Oatmilk Creamer

Nutritional info for 1 scoop (4.6g) of Om's Organic Oatmilk Creamer:

15 Calories
2g Fat
3g Carbs
1g Sugar
0g Fiber
0g Protein

This adaptogenic oat milk creamer is supercharged with certified organic lion's mane extract for memory, focus, and nerve health benefits without any of the mushroom taste!

It comes in unflavored, vanilla, and Mexican chocolate flavors. For what it's worth, I love adding the chocolate flavor to my low calorie hot chocolate recipe when I make it. I just think it adds an even richer creaminess to it.

You can grab a bag or two of the Mexican chocolate flavor here.

10. Splenda Sugar Free Coffee Creamer

Nutritional info for 1 tbsp. (15g) of Splenda's Sugar-free French Vanilla Creamer:

15 Calories
1.5g Fat
1g Carbs
0g Sugar
0g Fiber
0g Protein

Splenda is one of the most well-known sugar alternative sweeteners, but did you know they make a coffee creamer? Well, they do, and it's pretty tasty.

This Splenda sugar free creamer is actually one of my favorite low calorie coffee creamers. I just love all of the flavors it comes in, and also the fact that my local grocery store has it stocked so it's super easy to grab when I need it.

Speaking of flavors, their creamer comes in sugar free french vanilla, sweet cream, hazelnut, and peppermint mocha flavors.

You can pick a container of it up here.

11. Natural Bliss Oat Milk Creamer

Nutritional info for 1 tub (11g) of Natural Bliss Vanilla Oatmilk Creamer:

20 Calories
0.5g Fat
4g Carbs
3g Sugar
0g Fiber
0g Protein

If you're a fan of Coffee Mate creamer, this dairy free creamer from Nestle's Natural Bliss line might become your new favorite!

It's made with oat milk, cane sugar, and coconut oil with natural vanilla flavor, so you get the sweet taste and creamy goodness of classic Coffee Mate creamer without all of the artificial ingredients and no added sugar.

12. Sown Organic Oat Creamer

Nutritional info for 1 tablespoon (15g) of Sown Organic Unsweetened Oat Creamer:

20 Calories
1g Fat
2g Carbs
0g Sugar
0g Fiber
0g Protein

This organic oat creamer is a delicious step up from using regular oat milk in your coffee. It's richer and creamier with just the right amount of sweetness and vanilla flavor. The unsweetened flavor has just 20 calories, and the sweet & creamy or vanilla flavors both have just 35 calories.

13. 360 Nutrition Keto Creamer

Nutritional info for 2 teaspoon (5g) of 360 Nutrition's Unsweetened Keto Creamer:

25 Calories
1.5g Fat
3g Carbs
0g Sugar
0g Fiber
0g Protein

This keto friendly coffee creamer is made with coconut oil and MCT oil for a boost of energy and potential weight loss benefits.

There are three options to choose from - unsweetened, sweetened with stevia leaf, or sweetened with coconut sugar - and each one has just 30 calories.

One of my favorite ways to use this healthy coffee creamer is by adding it to my keto frapuccino recipe. It just gives the frap a really nice boost of flavor and richness, and ever since I started making it with it, I've been hooked.

14. Perfect Keto Barista Blend

Nutritional info for 1 scoop (7.5g) of Perfect Keto Barista Blend Hazelnut Creamer:

30 Calories
1.5g Fat
2g Carbs
0g Sugar
0g Fiber
4g Protein

This dairy free creamer has a combination of grass-fed collagen, MCT oil, and coconut cream. So it'll transform your average cup of coffee into a healthy and delicious drink!

Plus, each serving packs 4 grams of protein and has just 30 calories!

As far as flavors go, the Perfect Keto coffee creamers come in naturally flavored hazelnut and white chocolate raspberry for a delicious coffee shop flavor.

You can pick up a package of it here.

15. Energia Non-Dairy Coffee Creamer

Nutritional info for an 8g serving of Energia Non-dairy French Vanilla Coffee Creamer:

33 Calories
1g Fat
4.5g Carbs
4.5g Sugar
0g Fiber
1g Protein

This French vanilla coffee creamer is another terrific dairy free creamer that will turn your morning coffee into a vitamin and nutrient powerhouse. Each serving of Energia creamer comes with ashwagandha and lion's mane mushroom for mood and mental focus enhancement, plus your daily essential vitamins and a little vegan protein.

You can grab a pouch of it here.

16. Rising Tide Focus Creamer

Nutritional info for 1 tablespoon (6g) of Rising Tide's Focus Original Creamer:

35 Calories
2.5g Fat
3g Carbs
1g Sugar
0g Fiber
0g Protein

This organic plant based creamer only has 5 simple ingredients, and each one counts. It's made with all-organic ingredients like coconut milk powder, the nootropic powerhouse lion's mane extract, and even some MCT oil for some healthy fats. Not to mention, this coconut creamer is perfectly sweet and flavorful with no artificial sweeteners.

Oh, and for a lower carb option, Rising Tide also makes an unsweetened keto version of this creamer with just 40 calories and all the same benefits.

You can grab a pouch - or two - of it here.

17. Anthony's Heavy Cream Powder

Nutritional info for 1 tablespoon (6g) of Anthony's Heavy Cream Powder:

45 Calories
4.5g Fat
<1g Carbs
<1g Sugar
0g Fiber
<1g Protein

This heavy cream powder gives you all the delicious taste and texture of fresh heavy cream in your coffee without all of the calories.

Plus, unlike other options, Anthony's heavy cream powder doesn't have any other ingredients - just sweet cream solids with no fillers, added sugars, or preservatives.

You can pick some of it up here.

18. Prymal Coffee Creamer

Nutritional info for 4 teaspoon (10g) of Salted Caramel Prymal Coffee Creamer:

45 Calories
4.5g Fat
4g Carbs
0g Sugar
1g Fiber
1g Protein

This plant based sugar free coffee creamer comes in so many delicious dessert flavors it doesn't feel fair that it has only 45 calories per serving! From seasonal favorites like cinnamon dolce and pumpkin spice to classics like salted caramel and french vanilla flavors, you'll be able to create any one of your favorite Starbucks drinks at home for a fraction of the calories.

Oh, and speaking of Starbucks, if you want to grab a healthy coffee from the popular chain, I highly recommend checking out my list of the best low calorie Starbucks drinks you can order there!

19. Native Path Collagen Creamer

Nutritional info for 1 scoop (10g)of Native Path's Collagen French Vanilla:Creamer:

60 Calories
5g Fat
2g Carbs
0g Sugar
0g Fiber
2g Protein

This collagen creamer is an easy and tasty way to incorporate collagen into your daily routine for healthier skin and a variety of other health benefits. Oh, and it's also a great keto friendly option since it has no sugar and some MCT oil in it.

You can try it in four delicious coffee shop flavors - butter pecan, french vanilla, mocha latte, and vanilla chai.

You can pick a tub of it up here.

20. Mission Nutrition Keto Coffee Creamer

Nutritional info for 1 scoop (10.61g) of Misson Nutrition Keto Vanilla Fuel Coffee Creamer:

74 Calories
7.5g Fat
1.5g Carbs
<1g Sugar
1.5g Fiber
<1g Protein

Speaking of keto coffee creamers, this one might be the best option out there. If you're looking to add some healthy fats to your day while still keeping the calories low, this coffee creamer is the way to go.

It's made with coconut oil powder for a rich and creamy flavor and texture, with the benefits of fat-burning MCTs. Oh, and you can get it in two perfect flavors - vanilla and cinnamon.

You can get a tub of it here.

21. Amazing Grass Amazing Protein Creamer

Nutritional Info for about 3 tablespoons (18g) of Amazing Grass Amazing Protein Creamer:

80 Calories
4g Fat
3g Carbs
1g Sugar
0g Fiber
8g Protein

Amazing Protein Creamer definitely lives up to its name, packing 8 grams of protein into each cup of coffee! Plus, it contains essential amino acids and fatty acids with beneficial minerals from coconut water. Plus, it's plant based and certified organic too. You can try it out in either their dark chocolate or vanilla flavors.

You can grab a pouch here.

Wrapping It Up

Well, those are all the best healthy coffee creamers out on the market right now!

Swapping your daily coffee creamer with any of these low calorie options can make a world of difference when it comes to your daily calorie intake and your overall health. Plus, as you can see from this list, you don't have to sacrifice any flavor or creaminess to do it!

Anyway, I hope you enjoy the creamers!

As always, if you try any of these options, let me know what you think in the comments below!

More Low Calorie Lists

If you liked this healthy coffee creamer list, I have a feeling you'll enjoy some of the other low calorie guides/lists that I've put together on the blog.

Here are some of the most popular ones to check out next: