Snacking on a low calorie diet can be amazing if you know what to look for. And this list of the best low calorie snacks has all the tastiest sweet and savory treats you could ever want. So, if you're trying to get your snack on without eating a ton of empty calories, you've come to the right place.
Table of Contents
The Best Low Calorie Snacks
Eating low calorie doesn't have to mean eating bland, boring snacks, as you'll see in this list!
Almost all the snacks on this list are below 200 calories, and it consists of some super healthy snacking ideas and options, if I do say so myself.
So, whether you're craving chips, cookies, candy bars, fruit, or anything else, there's bound to be something here that'll suit your needs.
By the way, if you're looking for snacks that are high in protein, you'll want to check out my list of high protein snacks.
Anyway, let's not waste any more time, let's dive into this list of the best low calorie snacks!
High Protein Low Calorie Snacks
If you're looking for the best high protein low calorie snacks to buy this section has got you covered.
1. Quest Tortilla Protein Chips
These protein-packed tortilla chips from Quest are one of my favorite healthy low calorie snacks.
They're low in carbs, gluten free, and baked instead of fried. And on top of all that, they also taste fantastic!
Nutritional Info for 1 Bag (32g):
- 140 Calories
- 4.5g Fat
- 4g Carbs
- 0g Sugar
- 1g Fiber
- 20g Protein
You can get them in five savory flavors - chili lime, ranch, taco, spicy sweet chili, and nacho cheese.
2. Iwon Organics Protein Stix and Puffs
If you love Cheetos and Cheetos puffs, these low calorie crunchy snacks by Iwon Nutrition are a great alternative. They'll not only solve your cravings, but they'll give you a protein boost for the day too.
They also happen to have one of the highest fiber counts on this list at 5g of fiber per serving!
Nutritional Info for 1 Bag (42g):
- 180 Calories
- 7g Fat
- 21g Carbs
- 3g Sugar
- 5g Fiber
- 10g Protein
You can try eight different flavors here.
3. Twin Peaks Protein Puffs
Another puffed low calorie snack that's sort of like a Cheeto are these high-protein cheese balls from Twin Peaks. They are loaded with 21g of protein and only have 130 calories per serving!
Nutritional Info for 1 Cup (30g):
- 130 Calories
- 4g Fat
- 2g Carbs
- 1g Sugar
- 0g Fiber
- 21g Protein
You can get a tub of the classic nacho cheese flavor here.
4. Shrewd Food Protein Puffs
These Protein Puffs by Shrewd Food are one of the best low calorie on the go snack ideas out there if you love crunchy snacks. Not only are they in single-serve bags - so you can limit overeating - but they only have 90 calories per bag as well!
Plus, they come in five delicious flavors, and even have a croutons version as well!
Nutritional Info for 1 Bag (21g):
- 90 Calories
- 3g Fat
- 2g Carbs
- 1g Sugar
- 0g Fiber
- 14g Protein
You can try all of them here.
5. Iconic Protein Shake
These individually packed grass fed protein shakes are one of the most convenient low calorie snacks to drink.
In just one of these little bottles, you can sneak an extra 20g of protein into your day. And they make an excellent morning pick-me-up or post-workout snack especially if you don't have the time to prepare one after your lift.
With that said, if you do happen to have time to make a shake, this weight loss Oreo protein shake is an excellent option. It's probably my favorite protein shake recipe ever.
Nutritional Info for 1 Bottle (340mL):
- 140 Calories
- 2.5g Fat
- 8g Carbs
- 0g Sugar
- 4g Fiber
- 20g Protein
Anyway, you can pick up these tasty Iconic protein shakes here.
6. Pure Protein Cheesy Crackers
If you like Cheez-Its, these cheesy crackers from Pure Protein are the thing for you. They're as crispy, crunchy, flavorful, and satisfying as a regular Cheez-It. Basically, if you love a good crunchy cracker to snack on you're going to love these.
Nutritional Info for 1 Bag (38g):
- 160 Calories
- 6g Fat
- 14g Carbs
- 2g Sugar
- 0g Fiber
- 12g Protein
You can grab the white cheddar flavor here.
7. The Only Bean Crunchy Roasted Edamame Beans
Edamame beans are some of the highest protein beans you could find, while also being low in carbs and high in fiber. And this ultra crunchy, satisfying snack - which comes in three flavors - is one of the best ways to enjoy them!
Nutritional Info for ⅓ Cup (30g):
- 114 Calories
- 5g Fat
- 6g Carbs
- 2g Sugar
- 5g Fiber
- 14g Protein
You can pick up a pack of the sea salt, buffalo, and sriracha flavors here.
8. Seapoint Farms Dry Roasted Edamame
Another fantastic low calorie crunchy snack option is these dry roasted edamame by Seapoint Farms. Like the edamame above, these are so crunchy and satisfying.
Also, if you'd like to add a little spice to your low calorie snacking, definitely give the wasabi flavor a go. It's my personal favorite.
Nutritional Info for ⅓ Cup (30g):
- 130 Calories
- 5g Fat
- 9g Carbs
- 1g Sugar
- 6g Fiber
- 14g Protein
You can grab a tub of this edamame in the classic sea salt flavor here.
9. Moon Cheese
If you've ever wanted to turn your favorite cheese into a crunchy, healthy, low calorie snack, you're in luck!
These Moon cheese puffs are made of 100% cheese with nothing else added in, and they are everything you could want in a crunchy salty snack.
Nutritional Info for 1 Oz (28.3g):
- 170 Calories
- 14g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 11g Protein
They come in five different cheese flavors to satisfy any cheese craving and you can get all of the flavors here.
10. Whisps
Just like Moon cheese, Whisps are made of 100% cheese, so you can be sure of exactly what you're getting in each bag. These are light, flat, and crisp with SO much cheesy flavor.
Nutritional Info for 1 Oz (28g):
- 150 Calories
- 10g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 13g Protein
You can get them in parmesan, cheddar, ranch, garlic herb, hot & spicy, or nacho here.
11. Epic Oven Baked Pork Rinds
These pork rinds from Epic are oven baked and made with pork raised without antibiotics. So, you can be confident you're getting some of the best quality pork rind snacks on the market if you pick some up.
Besides that though, they just make a super tasty low calorie crunchy snack option.
Nutritional Info for ½ Oz. (14g):
- 70 Calories
- 2.5g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 11g Protein
You can try the classic Himalayan salt flavor here.
12. 4505 Chicharrones Fried Pork Rinds
If you're a fan of crunchy, airy, melt-in-your-mouth chicharrones, then you need these in your life.
They're meaty, savory, oh-so-flavorful, and a great low carb, high protein alternative to potato chips. Plus, they have just 80 calories a serving!
Nutritional Info for ½ Oz. (14g):
- 80 Calories
- 5g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 9g Protein
You can grab a mix pack of BBQ, classic, and jalapeno flavors here.
13. Chick N’ Skin Fried Chicken Skins
I'm sure you've heard of pork rinds, but did you know you can snack on chicken skin chips too?
These crisp, perfectly seasoned chicken skins come in 5 tasty flavors and are basically like snacking on fried chicken without the carbs.
Also, a bonus of snacking on these compared to snacking on potato chips is the fact that you get over 10g of protein in every serving. That's a win in my book.
Nutritional Info for 1 Oz. (28g):
- 190 Calories
- 16g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 11g Protein
14. Tillamook Zero Sugar Beef Jerky
Unlike other jerky brands, this classic hardwood smoked jerky comes with no added sugar. So, not only is it tasty, it's low in calories and carbs too.
And, in my opinion, that makes this beef jerky a must buy low calorie snack if you're into cured meats.
Nutritional Info for 1 Oz (28g):
- 70 Calories
- 1.5g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 14g Protein
You can grab the original flavor here.
15. Stryve Biltong
Now, my all-time favorite meaty snack is this air dried beef biltong. I think it's just so much tastier than jerky, and the macros are fantastic.
Nutritional Info for 1 Oz. (28g):
- 90 Calories
- 2g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 16g Protein
My favorite flavor is the Peri Peri, but you can grab a variety pack of all of their flavors here to see which one you like best.
16. Snack House Keto Puffs
This high protein snack is addictively crunchy and comes in a handful of sweet and savory flavors, so there's something for every snack mood you're in.
For example, you can have the chocolate flavor if you're feeling something sweet, or the cheeseburger flavor if you're in a savory mood.
Nutritional Info for ⅔ Cup (22g):
- 115 Calories
- 5g Fat
- 3g Carbs
- 1g Sugar
- 0g Fiber
- 15g Protein
17. Legendary Foods Tasty Pastry
One of my favorite sweet low calorie snacks right now is these protein pop tarts.
They have the same macros as a protein bar or protein powder, but I think they're so much tastier. Plus, there are a ton of flavors of them as well - my favorite one is the brown sugar cinnamon.
Oh, and by the way these are a fantastic low carb snack option as well since each one has just 5 net carbs.
Nutritional Info for 1 Pastry (61g):
- 180 Calories
- 8g Fat
- 24g Carbs
- 0g Sugar
- 7g Fiber
- 20g Protein
18. Popcorners Flex Protein Crisps
If you've ever had Popcorners, you'll love these high protein crisps. These tasty protein crisps come in single serve bags, so they're great for portion control. Also, they are a perfect high protein grab and go snack for packing in your lunch box!
Nutritional Info for 1 Package:
- 120 Calories
- 3g Fat
- 13g Carbs
- 3g Sugar
- 5g Fiber
- 10g Protein
You can try all three flavors - barbecue, buffalo, and cheddar & sour cream - here.
19. Epic Bars
The perfect cross between savory jerky and a chewy protein bar, these Epic bars are a can't-miss for meat eaters! They come in beef, chicken, venison, and bison versions.
However, these can be a bit high in sodium, so don't forget to check the individual labels if you're watching your intake.
Nutritional Info for 1 Bar (43g):
- 150 Calories
- 10g Fat
- 1g Carbs
- 0g Sugar
- 1g Fiber
- 13g Protein
You can try all of the flavors here.
20. Gusto Snack Pack
This low calorie snack pack is basically a portable charcuterie board! It's got calabrese spicy salami with antibiotics-free pork, sharp asiago cheese, and artisanal crackers all in one convenient package.
These make a fantastic low calorie snack for school - or for work - since they're so easy to pack in a lunch box. In fact, these are actually one of my wife's top 3 favorite low calorie work snacks to pack in her lunch box.
Nutritional Info for 2 Oz. (56g):
- 200 Calories
- 12g Fat
- 9g Carbs
- 0g Sugar
- 0g Fiber
- 13g Protein
Healthy Low Calorie Snacks
If you're looking for some healthy low calorie snacks to but that are minimally processed this section has got you covered!
21. Living Intentions Activated Nut Blend
If you love snacking on trail mix, these flavorful low calorie trail mix snack-packs by Activated might be just what you're looking for. These packs are minimally processed and made with sprouted nuts, which unlocks more nutrients than your average trail mix.
Nutritional Info for ¼ Cup (28g):
- 139 Calories
- 11g Fat
- 10g Carbs
- 4g Sugar
- 2g Fiber
- 4g Protein
You can try the dark cocoa superfood nut blend here.
22. Hu Grain Free Cookies
Crisp, sweet, and buttery, these gluten-free, grain-free cookies taste just like regular cookies but are so much better for you.
They're naturally sweetened and have no added sugar and half the bag has just 120 calories. And, in my opinion, that makes these cookies one of the best low calorie cookies to snack on.
They come in snickerdoodle, gingersnap, peanut butter, and chocolate chip cookie options, so there's something for every cookie fan.
Nutritional Info for 7 Cookies (Half a Package):
- 120 Calories
- 8g Fat
- 12g Carbs
- 7g Sugar
- 3g Fiber
- 1g Protein
You can try all of the flavors here.
23. Oh Snap! Dilly Bites
These mini pickles are basically everything you love about pickles in a bite-sized, highly snackable form.
You can add them to your favorite sandwich or just eat them straight from the pouch! Anyway you enjoy them, they're one of the lowest calorie snacks you'll find in the store.
Nutritional Info for 3.5 Oz. (98g):
- 15 Calories
- 0g Fat
- 2g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
You can get the classic dill pickle flavor here.
24. Vita Farms Hard Boiled Eggs
Vital Farms is already well-known for their high-quality pasture-raised eggs, and now they also offer these super convenient pre-packaged, peeled, hard-boiled eggs. They're perfect for a quick and easy snack or for adding to salads and sandwiches.
Nutritional Info for 1 Egg (44g):
- 60 Calories
- 4g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 6g Protein
25. Sensible Portions Garden Veggie Puffs
It's a good thing these veggie puffs are a low calorie snack because they're beyond addictive!
These crispy, airy, and savory puffs come in sour cream & onion, white cheddar, and screamin' hot. And at just over 100 calories a serving they make for a really tasty on the go low calorie snack option.
Nutritional Info for 1 Oz. (28g):
- 130 Calories
- 7g Fat
- 16g Carbs
- 1g Sugar
- 0g Fiber
- 2g Protein
You can grab the white cheddar puffs here.
26. Orville Redenbacher's SmartPop!
Popcorn from the movie theaters - although delicious - is super high in calories from all of the butter.
But when you're watching a movie or TV show, you need to have some popcorn to snack on, right? I know I do. Popcorn is honestly one of my favorite low calorie snacks ever. And that's especially true if I'm Netflix and chilling.
Anyway, the Orville Redenbacher's Smartpop has all of the buttery flavor that the movie theater has but with only 100 calories!
Not too shabby, eh?
Nutritional Info for 1 Bag (5.5 Cups):
- 100 Calories
- 2g Fat
- 22g Carbs
- 0g Sugar
- 4g Fiber
- 3g Protein
You can get a pack of 6 bags here.
27. Angie's Boom Chicka Pop Sweet & Salty Kettle Korn
You can skip using the microwave for this one - this sweet and savory healthy snack option already comes fully popped and seasoned.
This kettle corn is crisp, salty-sweet, and tastes just like the one you'd get at the fair, but with way less calories!
Nutritional Info for about 2 Cups (28g):
- 140 Calories
- 8g Fat
- 18g Carbs
- 8g Sugar
- 2g Fiber
- 1g Protein
You can get a party-size bag to share with everyone here.
28. Babybel Cheese
Babybel cheese rounds are a staple in my refidgerator snack cabinet! They're a great way to add extra protein and healthy fat to your day and they're conveniently pre-portioned. Not to mention, these mini cheese wheels are deliciously creamy, rich, and oh-so-satisfying.
Nutritional Info for 1 Piece (21g):
- 70 Calories
- 5g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 5g Protein
29. Kodiak Bear Bites
These graham cracker bites are just like the Teddy Grahams from your childhood but they're made with healthy whole grains and non-GMO ingredients. Plus, every serving has 5g of protein, and they're pretty great dipped in almond butter, peanut butter, or cashew butter.
Nutritional Info for 15 Pieces (30g):
- 120 Calories
- 3.5g Fat
- 17g Carbs
- 7g Sugar
- 2g Fiber
- 5g Protein
There are three delicious flavors to choose from - chocolate, honey, and cinnamon - and you can get a variety pack with all the flavors here.
30. Banana Joe Banana Chips
Unlike other banana chips, these ones from Banana Joe are potato chip thin and are made with bananas that are less ripe, so they aren't overly sweet.
The result is a super satisfying crunch and potato chip-like experience!
Nutritional Info for 1 Oz. (28g):
- 150 Calories
- 8g Fat
- 18g Carbs
- 3g Sugar
- 3g Fiber
- 1g Protein
There are three fun flavors; hickory BBQ, sriracha, and thai sweet chili. You can get each one of the flavors here.
Also, if you're looking for a healthy low calorie snack for kids, these might be just what you're looking for. Almost every kid I know loves 'em.
31. Bada Bean Bada Boom
These plant-based roasted fava beans are an ultra-crunchy snack that have an incredible flavor.
And not only are these delicious but fava beans are loaded with nutritional benefits! Plus, you can choose from four flavors, sweet sriracha, mesquite bbq, sea salt, and garlic & onion.
Nutritional Info for 1 Oz. (28g):
- 100 Calories
- 3g Fat
- 15g Carbs
- 1g Sugar
- 5g Fiber
- 7g Protein
Pick up a four-pack with each flavor here.
32. Biena Chickpea Snacks
These roasted chickpeas are heavy on the crunch factor, loaded with plant based protein and fiber, and of course, low in calories. They make a filling and satisfying low calorie snack on their own but they're also great for topping salads and soups with in place of croutons.
Nutritional Info for 1 Oz. (28g):
- 120 Calories
- 6g Fat
- 15g Carbs
- 0g Sugar
- 6g Fiber
- 6g Protein
You can grab the classic sea salt flavor here.
33. Mariani Probiotic Prunes
These snacking prunes are great for gut health and are naturally candy-sweet.
Plus, they contain more stable probiotics than yogurt, so you don't have to worry about their shelf life. Though they're so sweet and delicious, you might finish them off sooner than you think!
Nutritional Info for 6 Prunes (40g):
- 100 Calories
- 0g Fat
- 23g Carbs
- 19g Sugar
- 3g Fiber
- 1g Protein
You can pick up this probiotic-rich snack here.
34. Sambazon Acai Bites
These acai berry sorbet bites covered in vegan dark chocolate are a freezer must-have. They're decadent, satisfying, and are served frozen, so they make amazing low calorie snacks for hot summer days.
Also, acai is loaded with antioxidants, so you're getting even more from this snack than just the delicious taste of it.
Nutritional Info for 1 Piece:
- 50 Calories
- 2.5g Fat
- 8g Carbs
- 4g Sugar
- 0g Fiber
- 0g Protein
35. Lesser Evil Power Curls
These healthier cheese curls are a great way to add a bit of protein to your day. They're dairy-free and grain-free, made with egg whites for clean protein, and have well-balanced macros, something you don't get to see in a lot of snacks.
Nutritional Info for 1 Oz (28g):
- 130 Calories
- 5g Fat
- 14g Carbs
- 0g Sugar
- 0g Fiber
- 6g Protein
You can try all three flavors here.
36. Hanover Organic Ancient Grains Spelt Pretzels
A healthier alternative to regular pretzels are these organic spelt pretzels. They're just as salty, crunchy, and yummy as regular pretzels but are made without any fillers or additives.
They come in a barrel container you can keep on your desk or counter, but don't be surprised if they disappear within a few days!
Nutritional Info for About 25 Pieces (28g):
- 100 Calories
- 1.5g Fat
- 18g Carbs
- 0g Sugar
- 1g Fiber
- 3g Protein
37. Brami Snacking Lupini Beans
These pickled Meditteranean beans aren't the usual crunchy dry snack that beans are typically made into.
Instead, they have a supple, nutty, chewy texture that gets more addictive with every bite.
Plus, they come in the tastiest flavors - like garlic & rosemary and chili & lime - and each serving has just 35 calories.
Nutritional Info for About 15 Beans (30g):
- 35 Calories
- 1g Fat
- 3g Carbs
- 0g Sugar
- 3g Fiber
- 4g Protein
You can get a variety pack with all of the flavors here.
38. Raw Pumpkin Seeds
These raw pumpkin seeds are so satisfying if you're in the mood for something to pick at.
They're salty, kind of crunchy, and have a flavor that's tough to beat. Plus, they're packed with health benefits.
Nutritional Info for 1 Oz. (28g):
- 125 Calories
- 5g Fat
- 15g Carbs
- 1g Sugar
- 3g Fiber
- 5g Protein
You can get a bag of raw pumpkin seeds here.
39. Liebers Rice Cakes with Dark Chocolate
These rice cakes clock in at just 70 calories a piece and they're topped with some incredibly tasty rich dark chocolate. They're undoubtedly one of the best low calorie snacks for chocolate lovers and crunchy snack lovers alike.
Nutritional Info for 1 Slice (15g):
- 70 Calories
- 3.5g Fat
- 10g Carbs
- 5g Sugar
- 1g Fiber
- 1g Protein
You can pick up this delicious treat here.
40. Kim's Deli Pops
These Deli Pops are the lowest calorie rice cake you'll find - each one has only 10 calories!
Honestly, they're delicious by themselves, but they are so versatile you can make a ton of sweet and savory snack options with them. For example, you can add some peanut butter, almond butter, (or any nut butter) and sugar free jelly to them to make some low calorie open-faced PB&J's, or you can top them with a little cream cheese, lox and Everything But The Bagel seasoning a refreshing low calorie savory snack.
Nutritional Info for 1 (4g):
- 10 Calories
- 0g Fat
- 2g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
You can get these rice cakes here.
Also, for what it's worth, these rice cakes are one of my personal favorite low calorie snack ideas on this list. I've been eating these Deli Pops for years and they never get old.
41. Lundberg Organic Thin Stackers
Another one of my favorite rice cake snacks are these thin stackers. They pair so well with everything from fresh mozzarella cheese and tomatoes to almond butter, cashew butter, or peanut butter and also make a tasty snack on their own.
Also, what I love is that a serving size is four rice cakes, so you feel like you're getting a lot out of snacking for not a lot of calories. Seriously, they make a filling snack that'll leave you satisfied.
Nutritional Info for 4 Cakes (28g):
- 110 Calories
- 1g Fat
- 24g Carbs
- 0g Sugar
- 2g Fiber
- 2g Protein
You can also get them in five-grain and red rice & quinoa flavors.
42. Saffron Road Crunchy Chickpeas
If you like your snacks big on taste, these crunchy chickpeas might be exactly what you're looking for. Not to mention, you get to do a ton of snacking on 'em for not a lot of calories - there are over 30 chickpeas in every serving and only 130 calories.
They come in unique flavors like falafel, Korean BBQ, and Bombay spice, as well as milder options like sea salt and cracked pepper.
Nutritional Info for ¼ Cup (30g):
- 130 Calories
- 4g Fat
- 18g Carbs
- 1g Sugar
- 5g Fiber
- 6g Protein
You can grab a bag of them here.
43. Oh! Nuts Dried Papaya Chunks
If you're craving candy or gummies, these papaya chunks are exactly what you need to snack on.
They're perfectly sweet, have a slightly chewy texture, and great flavor.
Nutritional Info for 1 Oz. (28g):
- 100 Calories
- 0g Fat
- 24g Carbs
- 20g Sugar
- 1g Fiber
- 0g Protein
You can get a 2 lb. bag here, so you always have some on hand!
Grab and Go Low Calorie Snacks
Looking for the best grab and go low calorie snacks? Look no further!
These snacks are perfect for when you need something quick.
44. Just The Cheese Bars
Most protein bars are sweet, but these are savory and made with only cheese. So if you want something savory on the go with all of the benefits of a protein bar, you have to give these a try!
There are four tasty flavors, aged cheddar, mild cheddar, grilled cheese, and jalapeno cheddar and each one of them is a winner for a filling protein snack.
Nutritional Info for 2 Bars (22g):
- 150 Calories
- 12g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 8g Protein
You can get the aged cheddar flavor here.
45. Jack Link's Beef Jerky
Jack Link's makes some of the most popular jerky products, and it's not hard to see why. These bite-sized pieces of ultra flavorful jerky are a great low calorie snack to pack in your lunchbox and a tasty way to add some extra protein to your day.
They also make one of the best filling protein snacks for travel since they don't have to be refrigerated.
Nutritional Info for 1 Package (18g):
- 50 Calories
- 1g Fat
- 4g Carbs
- 4g Sugar
- 0g Fiber
- 7g Protein
You can get the original flavor here.
46. Mario Pitted Snack Olives
If you're an olive lover, this is basically a need-to-have low cal snack.
These portion-sized olive pouches come without juice, so you don't have to worry about spilling liquid when you open them. That makes these another one of the best low calorie snacks for travel - no risk of spilling/making a mess and no refrigeration necessary.
They're also deliciously tender and briny, and a great source of healthy fats!
Nutritional Info for 5 Olive (15g):
- 30 Calories
- 3g Fat
- 17g Carbs
- 0g Sugar
- 1g Fiber
- 0g Protein
You can get a 12 pack of these pouches here.
47. Youtopia Snacks
If you've ever wanted your coffee to have some crunch, you might want to try these healthy snack mixes from Youtopia.
The Bananas for Chocolate and Espresso Obsesso flavors come with espresso cookie puffs that are beyond addictive. They also come in a savory honey mustard flavor with crunchy fava chips. Honestly, all three are equally delicious.
Nutritional Info for 1 Pack (32g):
- 130 Calories
- 6g Fat
- 17g Carbs
- 6g Sugar
- 3g Fiber
- 8g Protein
You can get a variety pack of all three flavors here.
48. Rip Van Wafels
These individually packed wafer sandwiches are wonderfully crisp, light, and creamy. They're the perfect snack for pairing with a cup of coffee - or tea - from this low calorie Starbucks list.
Not to mention, each one of these little wafel snacks has only 3g of sugar and just over 100 calories!
Nutritional Info for 1 Wafel (22g):
- 120 Calories
- 10g Fat
- 9g Carbs
- 3g Sugar
- 5g Fiber
- 1g Protein
49. Crispy Green Crispy Fruit
Freeze-dried fruit pouches are an awesome way to add some fruit to your day. And these ones from Crispy Green are light and crispy and have all the flavor and aroma of fresh fruit.
Plus, they have no added sugar and just 35 calories in every pouch.
Nutritional Info for 1 Bag (10g):
- 35 Calories
- 0g Fat
- 8g Carbs
- 0g Sugar
- 7g Fiber
- 0g Protein
You can get a variety pack of 12 here.
50. Bare Apple Chips
If you like apples and chips, this is the snack for you.
This healthy snack is literally real apples baked into chips. And apples are the only ingredient. Yup, that's it, just baked apple chips.
Nutritional Info for 1 package (28g):
- 60 Calories
- 0g Fat
- 14g Carbs
- 11g Sugar
- 2g Fiber
- 0g Protein
You can get a pack of 16 here.
51. Bumble Bee Wild Caught Tuna Pouches
What I really love about these tuna pouches, besides the huge variety of flavors they come in, is that they come with a spork included so you can eat them any time anywhere
Nutritional Info for 1 Pouch (71g):
- 80 Calories
- 0.5g Fat
- 6g Carbs
- 5g Sugar
- 0g Fiber
- 5g Protein
You can pick up a 12-pack of pouches here.
52. Rick's Pick Snacking Pickles
This one is for all the pickle fans.
These snacking pickles are just the right size for your lunch box and come in a variety of yummy savory flavors, whether you're in the mood for pickles that are sweet, spicy, or mouth-puckeringly sour there's a flavor for you.
Nutritional Info for 1 package (51g drained):
- 15 Calories
- 0g Fat
- 3g Carbs
- 3g Sugar
- 0g Fiber
- 0g Protein
You can get a 6 pack of all of the flavors here.
53. That's It Fruit Bars
These dried fruit bars and deliciously chewy and sweet, and are a bar version of your favorite fruit. Plus, they're made with 100% pure fruit with nothing else added, so you know exactly what you're getting in each bar.
Nutritional Info for 1 Bar (35g):
- 100 Calories
- 0g Fat
- 26g Carbs
- 22g Sugar
- 3g Fiber
- 1g Protein
You can get a 20 pack of these bars here.
54. SkinnyPop Popcorn
For all the popcorn lovers out there, this healthy low calorie snack is for you! I think it's just as good as the iconic Smart Food popcorn, but with half the calories.
Nutritional Info for 1 Package (18g):
- 100 Calories
- 6g Fat
- 10g Carbs
- 0g Sugar
- 1g Fiber
- 1g Protein
You can get a pack of 6 individual bags here.
55. Noka Superfood Smoothie Pouches
Smoothie pouches are the ultimate hack for when you're craving fruit smoothies, and these ones from Noka are made even better with added superfoods and plant protein.
Just stash them in the refrigerator and grab one before you head out in the morning!
Nutritional Info for 1 Pouch (120g):
- 110 Calories
- 2g Fat
- 21g Carbs
- 12g Sugar
- 5g Fiber
- 5g Protein
You can get a variety pack with 6 different flavors here.
56. Verb Energy Bars
If you're constantly in need of a caffeine kick, these energy bars are guaranteed to be your new snack time staple.
Each bar packs the same amount of caffeine as an espresso shot!
They're made with green tea, which provides a lasting energy boost minus the jitters and crashes. Plus, each bar has just 90 calories!
Nutritional Info for 1 Container (22g):
- 90 Calories
- 3.5g Fat
- 13g Carbs
- 7g Sugar
- 2g Fiber
- 2g Protein
You can get a 15 pack of bars with three flavors - vanilla latte, cookie butter, and chocolate chip banana bread - here.
57. Peatos Crunchy Rings
If you're a fan of Funyuns, these crunchy vegan snacks are an amazing alternative. They have double the protein and triple the fiber of regular "junk food" snacks and have the same addictive crunch and flavor for the perfect savory treat.
Nutritional Info for 1 Oz (28g):
- 120 Calories
- 6g Fat
- 14g Carbs
- 1g Sugar
- 3g Fiber
- 4g Protein
You can get a four-pack of the sweet onion flavor here.
58. Paleovalley Beef Sticks
These flavorful organic beef sticks from Paleovalley are made the most natural way with the best possible ingredients. Each stick is made of 100% grass-fed beef, has no nitrates or nitrites, and even has naturally occurring probiotics.
These are easily one of the best low carb snack ideas on the list and each stick has just 70 calories as well!
Nutritional Info for 1 Stick (28g):
- 70 Calories
- 5g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 6g Protein
59. Nature’s Turn Freeze-Dried Fruit Snacks
Another great freeze-dried fruit option, these portioned non-GMO fruit snacks from Nature's Turn have some harder-to-find options like cantaloupe, peach, and banana with strawberries.
These make a great grab-and-go healthy snack option, and each package has just 50 calories!
Nutritional Info for 1 Package (15g):
- 50 Calories
- 0g Fat
- 13g Carbs
- 13g Sugar
- 1g Fiber
- 1g Protein
By the way, if you love fruit, I recently put together a list of the best low calorie fruit options there are. There are 20 options on the list, and all of them have under 70 calories a serving.
60. Simply Doritos
You don't have to look too hard to find a healthy Doritos substitute.
These Simply Doritos are made with simple, organic ingredients and will definitely answer all your cravings for the cheesy, crunchy tortilla chips.
Nutritional Info for 1 Package:
- 130 Calories
- 7g Fat
- 15g Carbs
- 0g Sugar
- 1g Fiber
- 2g Protein
You can grab a 36-pack of these here.
61. Lily's Sweets Chocolate Bar
Sometimes you just need to snack on a chocolate bar. And when the chocolate cravings hit, this sugar free chocolate bar is everything you need.
Seriously, these Lily's chocolate bars never disappoint. They have all the flavor you're looking for outta a chocolate bar, just not all the sugar! For what it's worth, I like eating a few squares of the milk chocolate with some almond butter or peanut butter.
Nutritional Info for ½ Bar (30g):
- 140 Calories
- 12g Fat
- 14g Carbs
- 0g Sugar
- 7g Fiber (4g Erithrytol)
- 3g Protein
The salted caramel bar is my favorite flavor, and you can get it here.
62. The New Primal Meat Stix
Another great savory and filling protein snack for meat lovers is these Meat Stix by The New Primal.
These sticks are a tasty and easy way to add extra protein to your diet and you can get them in a ton of different flavors.
You can get them in beef, chicken, or turkey flavors - the cilantro lime turkey meat stick is definitely one to look out for!
Nutritional Info for 1 Oz. (28g):
- 80 Calories
- 6g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 6g Protein
63. Peatos Crunchy Curls
These crunchy vegan pea snacks are reminiscent of packing Cheetos in your school bag, minus the not-so-good-for-you part. And, honestly, they're so good they're kind of hard to put down. Plus, each serving of 'em has just over 125 calories.
Nutritional Info for 1 Oz (28g):
- 130 Calories
- 8g Fat
- 12g Carbs
- 1g Sugar
- 3g Fiber
- 4g Protein
64. Snacklins Plant Based Crisps
Whenever you're craving something ultra-crunchy, these healthy chips are the thing you need.
They're plant-based, gluten-free, grain-free, dairy-free, and just so darn delicious. Plus, each bag has under 100 calories, which makes these ones of the best low calorie vegan snacks out there.
Nutritional Info for 1 Bag (26g):
- 90 Calories
- 4g Fat
- 14g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
You can grab a 12-pack with all four flavors - barbecue, cinnamon sugar, Chesapeake bay, and nacho - here.
65. Crunchies Freeze Dried Mixed Fruit
These crispy, light-as-air fruit snacks are absolutely delicious on their own and even better as a topping for Greek yogurt or oatmeal. I highly recommend their mixed fruit flavor, which has apples, bananas, strawberries, and blueberries.
But there are also strawberries, strawberry banana, cinnamon apple, mango, and pineapple flavors. Whichever flavor you go with though you'll have yourself a fantastic low calorie snack.
You can get a mixed pack of all of the flavors here.
Nutritional Info for 1 Package (28g):
- 100 Calories
- 0.5g Fat
- 24g Carbs
- 16g Sugar
- 4g Fiber
- 1g Protein
Best Low Calorie Fruits to Snack on
There are plenty of low calorie fruits to snack on, so I put together a few of my favorites in this section.
66. Strawberries
Fresh strawberries are one of the healthiest snacks you can eat. They're super low in calories at just 47 per cup, and they're also packed with vitamins and antioxidants.
Nutritional Info for 1 Cup (140g):
- 47 Calories
- .4g Fat
- 11g Carbs
- 7g Sugar
- 2.9g Fiber
- 1g Protein
67. Watermelon
Watermelon is one of the best low calorie fruits you can eat. In fact, a cup of cubed watermelon on its own has just 46 calories!
Watermelon is also the lowest calorie fruit you can eat in terms of volume - so it should come as no surprise that it made its way onto my list of the best low calorie foods you can eat.
It's also an absolute super food if you suffer from high blood pressure. The whites on the rind of the watermelon is high in L-citrulline, and eating it can help relax your blood vessels and reduce your blood pressure.
Nutritional Info for 1 Cup (152g):
- 46 Calories
- 0.2g Fat
- 11g Carbs
- 9g Sugar
- 0.6g Fiber
- 0.9g Protein
68. Blackberries
Blackberries are another fantastic berry to reach for when you're in the mood for a sweet snack. A cup full has just 62 calories, and they're great for adding to a bowl of yogurt.
Nutritional Info for 1 Cup (144g):
- 62 Calories
- 0.7g Fat
- 14g Carbs
- 7g Sugar
- 8g Fiber
- 2g Protein
69. Peaches
Fresh in-season peaches are one of the most delicious fruits you can eat. Two peaches make enough for 1 cup of peach slices or about 65 calories.
By the way, if you're looking for a new way to snack on some peaches, check out this 45 calorie peach crisp cups recipe.
Nutritional Info for 1 Cup (168g):
- 65.5 Calories
- 0.42g Fat
- 16g Carbs
- 14.1g Sugar
- 2.52g Fiber
- 1.53g Protein
70. Apples
Apples and apple slices make a fantastic low calorie healthy snack. They're especially declicious dipped into this low carb Nutella, or drizzled with this sugar free caramel sauce.
Nutritional Info for 1 Cup (125g):
- 65 Calories
- 0.2g Fat
- 17g Carbs
- 13g Sugar
- 3g Fiber
- 0.3g Protein
Best Low Calorie Vegetables to Snack on
If you're looking for low calorie snack ideas that are super healthy for you too, look no further than vegetables.
Almost every single veggie can be turned into a healthy snack.
So, in this section, I put together a few of my favorites for you.
71. Cucumber
Cucumbers are so low in calories, giving you a highly versatile and nutritious low calorie snack option that can take on a lot of flavors.
Make some quick pickled cucumbers with them or use 'em to make some low calorie sushi with them.
Nutritional Info for 1 Cup (104g):
- 16 Calories
- 0.1g Fat
- 3.8g Carbs
- 1.7g Sugar
- 0.5g Fiber
- 0.7g Protein
72. Celery
Crunchy and refreshing celery is great for snacking. It only has 16 calories per serving - just like cucumbers - and are also super versatile.
Feel free to add some peanut butter, almond butter, or cream cheese to the celery for an elevated low calorie snack idea.
Nutritional Info for 1 Cup (101g):
- 16 Calories
- 0.2g Fat
- 3g Carbs
- 1.4g Sugar
- 1.6g Fiber
- 0.7g Protein
73. Sugar Snap Peas
Sugar snap peas are a flavorful low calorie veggie that you can eat raw or cooked.
Blanch them in salted water and serve with your favorite low fat cheese for an easy low calorie snack packed with beneficial nutrients.
Nutritional Info for 1 Cup (160g):
- 67 Calories
- 0.4g Fat
- 11g Carbs
- 6.4g Sugar
- 4.5g Fiber
- 5.2g Protein
74. Carrots
Carrot sticks are low in calories and high on crunch. Dip them in some low fat cottage cheese or low fat cream cheese for a quick, healthy, and refreshing healthy snack.
Nutritional Info for 1 Cup (156g):
- 55 Calories
- 0.3g Fat
- 13g Carbs
- 5.4g Sugar
- 4.7g Fiber
- 1.2g Protein
75. Cherry Tomatoes
Although cherry tomatoes are technically a fruit, they make a great snack.
They also make a great addition to things like this high protein Greek chicken pasta.
Nutritional Info for 1 Cup (149g):
- 27 Calories
- 0.3g Fat
- 5.8g Carbs
- 3.9g Sugar
- 1.8g Fiber
- 1.3g Protein
Wrapping It All Up
Well, I hope you find this list helpful!
If you liked this list, leave a comment below and let me know what your favorite snack is.
Oh, and if you're interested in some other low calorie guides, I also have lists on the best:
- Low calorie coffee creamer
- Low calorie candy
- Low calorie ice cream
- Healthiest fast food orders
- Low calorie milk options
- Low calorie butter
- Healthy crackers
So, I highly recommend giving those a look sometime soon!
Wow this is amazing! Thanks for putting this together I can’t wait to try some things!
These look great and I'm going to try them.
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Took a long time to do this. Great job and look forward to trying or getting some of these.