If you're craving yogurt on the keto diet but don't know which ones you can have, let this list of the best keto yogurt options be your guide. This list has the best flavored low carb yogurt that you can have on a ketogenic diet, so you can consider all your cravings answered!
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The Best Low Carb Keto Yogurt To Buy Right Now
Yogurt is a great addition to any healthy diet thanks to its high protein content, probiotics, and nutrients.
But when it comes to eating yogurt on the keto diet, it's important to choose carefully, as a lot of regular yogurt is high in carbs and added sugar.
So, I compiled this list of the best keto yogurt brands I could find!
These keto friendly yogurt options give you all the deliciousness and health benefits of your favorite yogurt minus the high carb count - and of course added sugar.
Plus, everything on this list is well under 10 net carbs per serving and there's something for everyone. Whether you're looking for plain yogurt, flavored yogurt, greek style yogurt, or even plant based yogurt, you'll find it here!
1. Ratio Keto Friendly Yogurt
Ratio keto yogurt is probably one of the most well-known low carb yogurt options and one of the only brands that's advertised as a truly keto friendly yogurt.
And the macros for this keto yogurt definitely speak for themselves. A serving of Ratio yogurt has just 2 net carbs plus 15g of fat and 15g of protein - the best macros out of any of the keto friendly yogurts on this list!
Plus, Ratio comes in 5 delicious flavors - vanilla, mango, strawberry, coconut, and black cherry. With that said, my favorite is undoubtedly the vanilla.
By the way, these keto yogurts are sweetened with sucralose, which is an artificial sweetener that isn't compatible with the clean keto diet. So if that's something you'd like to avoid, you can try any of the other low carb yogurts below.
Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Beet Juice Concentrate, Sucralose, Cultures (L. Bulgaricus, S. Thermophilus)
Nutrients Per Serving (150g): Calories: 200, Fat: 15g, Carbs: 2g, Fiber:1g, Sugar: 0g, Protein: 15g
2. Two Good Greek Yogurt
Two Good greek yogurt gets its name from the fact that each cup of their yogurt has just 2 grams of sugar at the most. That's 80% less than the average flavored greek yogurt you can buy!
Each cup of Two Good's greek yogurt has just 3 net carbs and they come individually packaged so you don't have to worry about portion sizes, making this the ultimate keto snack.
These greek yogurt cups are sweetened with natural stevia and monkfruit sweeteners, so they have the same sweet and tangy deliciousness as your favorite non-keto yogurt without any of the added sugar.
As far as flavors go, you can get the Two Good Yogurt in vanilla, strawberry, peach, and mixed berry flavors.
With that said, I will say that I think Ratio has a better taste than these do.
Ingredients: Cultured Reducted Fat Milk, Water, Natural Falvors, Lemon Juice Concentrate, Tapioca Starch, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Fruit & Vegetable Juice Concentrate, Vitamin D3, Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus)
Nutrients Per Serving (150g): Calories: 80, Fat: 2g, Carbs: 3g, Fiber:2g, Sugar: 0g, Protein: 12g
3. Siggi's Lower Sugar, Lower Calorie Skyr
Skyr is a kind of strained yogurt hailing from Iceland, where it's been a part of the local cuisine for centuries. And what really sets skyr apart from the rest is that it has a higher protein content than regular yogurt or even greek yogurt.
This low carb skyr from Siggi's has one of the highest protein content of all the keto yogurts in this list with 14g of protein per serving and just 4 net carbs.
You can choose from vanilla and strawberry flavored skyr and they come in individual cups in packs of 4.
Ingredients: Cultured Reducted Fat Milk, Water, Natural Falvors, Lemon Juice Concentrate, Tapioca Starch, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Fruit & Vegetable Juice Concentrate, Vitamin D3, Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus)
Nutrients Per Serving (150g): Calories: 100, Fat: 3g, Carbs: 4g, Fiber:2g, Sugar: 0g, Protein: 14g
4. Chobani Zero Sugar Yogurt
If you're a fan of Chobani greek yogurt, then you'll love this keto-friendly version of their classic flavored yogurts.
Just like the regular Chobani greek yogurt, this low carb yogurt is non-GMO and made without artificial ingredients. Each cup comes out 5 net carbs and they come in a huge variety of delicious flavors.
You can get this low carb yogurt in blueberry, vanilla, mixed berry, strawberry, toasted coconut vanilla, and even milk & cookies. There's a flavor of this low carb yogurt to fit any craving!
Ingredients: Ultra-filtered Nonfat Milk, Water, Skim Milk, Allulose, Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid Enzyme, Cultures
Nutrients Per Serving (150g): Calories: 60, Fat: 0g, Carbs: 5g, Fiber:0g, Sugar: 0g, Protein: 11g
5. Fage Total 5% Yogurt
When you need low carb plain greek yogurt, whether for savory recipes or just because you prefer to control the extra sweetness and flavorings yourself, the best keto yogurt you can get is this 5% greek yogurt from Fage.
This plain yogurt gets down to the basics, made with just skim milk, cream, and yogurt cultures for the cleanest yogurt taste.
And in addition to having only 5 net carbs per serving this low fat yogurt also packs 15g of protein, making it a perfect keto ingredient for adding to high protein smoothies and shakes.
Fage also makes 0% and 2% fat versions of this low fat greek yogurt if you're looking for something with less milk fat, though I highly recommend this 5% greek yogurt for better macros.
Ingredients: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. bulgaricus, S. thermophilus, L. Acidophilus, Bifidus, L. Casei)
Nutrients Per Serving (170g): Calories: 160, Fat: 5g, Carbs: 5g, Fiber:5g, Sugar: 0g, Protein: 15g
6. Kite Hill Plain Unsweetened Almond Milk Yogurt
If you never thought you could find a keto vegan yogurt, you're in luck! Kite Hill has a plant-based almond milk yogurt that is both keto friendly and vegan friendly while also being non-GMO, gluten-free, and soy-free.
A serving of this almond milk keto yogurt has just 6 net carbs. It's also one of the most high fat keto yogurt options at 10g of fat per serving, great for keeping your macros in check.
And if you want another vegan keto yogurt option but with more protein, you can get the Kite Hill plain unsweetened protein yogurt. It has 7 net carbs with a gram of added sugar.
Ingredients: Almond Milk (Water, Almonds), Starch, Citrus Fiber, Locust Bean Gum, Xanthan Gum, Live Active Cultures (S. thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria)
Nutrients Per Serving (170g): Calories: 140, Fat: 10g, Carbs: 9g, Fiber:1g, Sugar: 3g, Protein: 4g
7. Oikos Triple Zero Blended Greek Yogurt
Oikos Triple Zero yogurt stands for 0g added sugar, o artificial sweeteners, and 0% fat, so this keto greek yogurt is perfect to snack on if you've reached your fat limit for the day.
It's also one of the highest protein keto greek yogurts you can find - each serving has 7 net carbs and 15g of protein. So, it's fantastic for a filling breakfast or post-workout snack
You can get this keto-friendly Oikos yogurt in vanilla, strawberry, peach, and mixed berry, all naturally flavored and sweetened.
Ingredients: Cutured Grade A Non Fat Milk, Water, Natural Flavors, Tapioca Starch, Vegetable Juice Concentrate, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Yogurt Cultures: S. Thermophilus and L.Bulgaricus
Nutrients Per Serving (150g): Calories: 90, Fat: 0g, Carbs: 7g, Fiber:5g, Sugar: 0g, Protein: 15g
8. Old Chatham Creamery Original Sheep Yogurt
Yogurt is already an amazing superfood, and sheep yogurt is even better. This keto yogurt from Old Chatham Creamery is made with live yogurt cultures and full fat sheep's milk, resulting in the creamiest low carb yogurt you'll ever try.
A generous serving of this keto friendly sheep yogurt has 8 net carbs with 10g of fat and 8g of protein.
And though it may have the highest carb count on this list, it's still significantly lower than most options you'll find in your local yogurt aisle. Plus, it tastes just as rich and delicious as any full fat greek yogurt you can find, keto diet or not!
Ingredients: Pasteurized Sheep Milk, Cultures
Nutrients Per Serving (170g): Calories: 150, Fat: 10g, Carbs: 8g, Fiber:5g, Sugar: 0g, Protein: 8g
WRAPPING IT UP
Well, that is my list of the best keto yogurts you can buy!
These keto friendly yogurts are perfect for breakfast or a snack, or even for adding to smoothies and desserts.
I use yogurt in quite a few of my keto recipes, like in this keto chocolate cake and as a base for my keto granola.
They're a wonderful addition to the keto diet, not only because they're fairly low carb, but because of all of their health benefits. They help support a healthy gut, provide vital nutrients, and can even curb your appetite - all while tasting darn good.
Anyway, I hope my guide to the best keto yogurts is helpful for your low carb lifestyle.
If you've tried any of these - or you have a favorite that I missed - be sure to let me know in the comments below!
Oh, by the way, I recently posted a list of the best high protein yogurt available right now. It's a super in-depth guide - just like this list is. So, if you're trying to sneak some extra protein into your day, give that list a look as well.
More Keto Lists
If you liked this keto list, I have a bunch of other keto lists on the blog that I think you'll like too.
Check one of these "Best of" lists out next:
Thanks for making this list. I’m going to pickup some of the Ratio next time I go shopping.
Definitely giving the Catham Creamier yogurt a go if I can find it thanks for sharing.
Cabot 10% plain Greek yogurt is so delicious, 3/4 cup is 230 calories, 16 fat, 9 carbs, 14 protein.
Haven't had that one yet. Need to try it :)
I've been on Keto life style for nearly 20 years. I never bought yogurt before or after until I recent had a tooth extraction and bought some for my soft diet. I bought the Ratio brand, strawberry flavor, and really enjoyed it. I plan to keep it in the fridge from now on.
Hi. I have been eating Siggi yogurt plain.
Adding my own fruit. Thank you for other options. I will now try some.