This Instant Pot Chicken Stew Recipe is the perfect dinner idea for when you want something hearty and delicious, and you want it quick! And the best part about this recipe is that it's reasonably healthy since it's a low carb keto take on a chicken stew.
2 Pounds (907g) chicken thighs or breasts
1 Tablespoon (15g) olive oil
1 Yellow onion (100g), chopped
2 Bulbs of kohlrabi (225g), cubed
1 Carrot (60g), cut into ½” pieces
2 Ribs of celery (90g), chopped into chunks
1 ⅓ Cups (225g) button mushrooms
¼ Cup (40g) green beans
3 Cloves of garlic (9g), minced
Salt and pepper as needed for the perfect taste
1-2 Bay leaves
A Few sprigs of rosemary
2 Tablespoons (30g) hot sauce
2 Tablespoons (30g) liquid aminos
2 Cups (475mL) chicken broth, or bone broth
⅓ Cup (80mL) heavy cream
**OPTIONAL**
1 Teaspoon (around 2g) xanthan gum
The "scale recipe" button will not scale the grams, you'll have to do this manually.
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Find it online: https://www.thedietchefs.com/instant-pot-chicken-stew/