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    Roasted Kohlrabi Topped With An Incredible Yogurt Sauce

    Mar 8, 2023 The Diet Chef

    Jump to Recipe

    This easy roasted kohlrabi recipe is perfectly crispy on the outside, tender inside, and baked with parmesan cheese until perfectly golden brown. Finally, it's served with a creamy yogurt sauce to elevate the flavor even more. It's a deliciously, savory, and hearty side dish that'll have everyone coming back for seconds!

    An oval plate with yogurt dressing covered roasted kohlrabi and a bowl of the dressing on it.

    Table of Contents

    • The Best Kohlrabi Recipe
      • Ingredients
      • How to Cook Kohlrabi
        • Step 1: Roast the Kohlrabi
        • Step 2: Make the Yogurt Sauce
        • Step 3: Serve
      • How To Store Roasted Kohlrabi
        • How To Reheat Kohlrabi
      • FAQs About This Kohlrabi Recipe
        • What the heck is a kohlrabi?
        • Do you peel kohlrabi before roasting?
        • What does kohlrabi taste like cooked?
      • Wrapping it Up
    • More Side Recipes
    • Roasted Kohlrabi Topped With An Incredible Yogurt Sauce
      • Ingredients
      • Instructions
      • Nutrition
      • Did you make this recipe?

    The Best Kohlrabi Recipe

    If you've never heard of - or eaten - kohlrabi before (also known as German turnip), it's a hearty vegetable that belongs to the same family as cabbage, broccoli, and cauliflower. It's packed with a ton of fiber - which is great for gut health - and really low in net carbs.

    And honestly, this roasted kohlrabi recipe is so incredibly tasty that it's easy to forget how healthy it is! That's why it's quickly become one of my favorite roasted veggies to make for dinner. Seriously, this recipe has made me really love kohlrabi, it's just so good!

    Now, if you don't know, kohlrabi has a similar taste and texture as potatoes, but with more natural sweetness and a hint of peppery flavor that's common in turnips or radishes.

    I love using them in some of my low carb keto recipes in place of potatoes to keep the carbs as low as possible - like in this keto pot roast recipe, this keto zuppa toscana, and this keto beef stew.

    Anyway, if you like potatoes, there's a good chance you'll love this roasted kohlrabi.

    Roasted kohlrabi with a yogurt dressing on top.

    Ingredients

    So, aside from the kohlrabi itself, there's a good chance you have most of what you need for this roasted kohlrabi recipe in your kitchen already since most of these are common pantry staples.

    Here's a look at all the ingredients for this oven roasted kohlrabi:

    • 6 small raw kohlrabi, cut into quarters or if you want even smaller pieces (depending on the size of the kohlrabi)
    • 4 tablespoon olive oil
    • 4 tablespoon parmesan cheese, grated
    • Parsley, for garnish
      Salt and pepper, to taste

    And for the yogurt sauce to pair it with:

    • 4 tablespoon Greek yogurt
    • 2 tablespoon mayonnaise
    • 1 teaspoon dijon mustard
    • ½ teaspoon garlic powder
    • 2-3 stalk of spring onions, cut into circles
    • Salt, to taste

    Now, when shopping for your German turnip (kohlrabi), look for smaller bulbs around 3 inches in diameter. The smaller the bulb, the more flavor it will have.

    Also, be sure to look for firm bulbs, not mushy ones.

    Oh, and did I mention you can eat the kohlrabi greens attached to the bulbs? Because you can!

    I like to save the greens for the next day and slice them thinly to add to this breakfast casserole or sautee them with butter and garlic for a quick side dish.

    A bowl with kohlrabi in it, parlsey in a bowl, oil in a bowl, salt and pepper in a bowl, and grated parmesan in a bowl.

    How to Cook Kohlrabi

    Again, it doesn't take much to turn a few kohlrabi bulbs into an absolutely delicious roasted vegetable side dish.

    Kohlrabi already tastes good raw or cooked, and this roast kohlrabi just highlights their deliciousness even more.

    You can make this oven roasted kohlrabi recipe in about 40 minutes, with total prep time being just 10 minutes or less.

    So, let's not waste any more time and get right into the details for making this roasted kohlrabi!

    Kohlrabi squares on a sheet of parchment paper on top of a baking dish.

    Step 1: Roast the Kohlrabi

    First, preheat the oven to 375°F (190°C).

    Then, line a baking tray with baking paper to prep it for roasting.

    Next, peel the raw kohlrabi bulb and cut it into small pieces. For small kohlrabi, slice it into quarters. Larger kohlrabi might need to be cut into more pieces.

    Now, place the prepared kohlrabi pieces on the prepared baking sheet and drizzle them with oil, salt, and pepper, and half of the grated parmesan cheese.

    Toss or mix to combine, then slide the kohlrabi into the oven and bake until golden brown, about 30 minutes.

    For an even color and crispiness on all sides, you can flip the oven roasted kohlrabi halfway through cooking.

    Kohlrabi squares with grated parmesan on top.

    Step 2: Make the Yogurt Sauce

    As the kohlrabi is roasting, you can prepare the yogurt sauce.

    In a small bowl, mix the Greek yogurt, mayonnaise, mustard, garlic powder, and sliced spring onions, plus kosher salt to taste and any other fresh herbs that you want.

    Roasted kohlrabi and a yogurt dressing on top of an oval plate.

    Step 3: Serve

    Once the oven roasted kohlrabi is ready, transfer it to a serving dish and sprinkle it with the rest of the parmesan and fresh parsley for garnish.

    Then serve immediately with the yogurt sauce on the side for dipping or drizzled all over the roasted kohlrabi.

    And there you have it! Crisp on the outside and tender on the inside roasted kohlrabi slices that are served with a rich, tangy dipping sauce. Enjoy!

    Roasted kohlrabi squares.

    How To Store Roasted Kohlrabi

    This roasted kohlrabi recipe will make about 2 servings as a main dish or 4 servings if you serve it as a side.

    Then if you end up having any leftovers, your roasted kohlrabi should keep in an airtight container in your fridge for about 3-5 days, or in your freezer for up to 2 months.

    How To Reheat Kohlrabi

    To reheat from the fridge, place the cooked kohlrabi in a microwave safe dish and microwave in 20-second intervals until thoroughly heated.

    You can also place it on a baking sheet in an oven or toaster oven preheated to 325°F (160°C) and bake for 10-15 minutes, or until thoroughly heated.

    If you're reheating this roasted kohlrabi from frozen, follow the same instructions above but note it will take longer to reheat.

    Also, the yogurt sauce should be kept in its own airtight container and will stay good in the fridge for up to about 3-4 days. So make sure not to drizzle it all over the roasted kohlrabi if you plan to save the rest for later.

    I find this yogurt sauce recipe to be so tasty on its own that I usually make extra and save it for future dishes!

    Roasted kohlrabi with yogurt dressing on top of with a bowl of the yogurt dressing on the plate.

    FAQs About This Kohlrabi Recipe

    What the heck is a kohlrabi?

    A kohlrabi - also called German turnip - is a cruciferous vegetable, like brussels sprouts and cabbage. It is not a root vegetable. It comes into season during the summertime, and it's a super delicious vegetable that is low carb. Oh, and it can be eaten raw or cooked!

    Do you peel kohlrabi before roasting?

    Yes, you do peel kohlrabi before roasting. This will ensure that the kolhrabi can get nice and crisp on the outside while staying tender on the inside. 

    What does kohlrabi taste like cooked?

    Kohlrabi has a mild flavor cooked, and it almost tastes similar to roasted potatoes. It really has the same texture as potatoes too.

    Wrapping it Up

    So that's how to make roasted kohlrabi in the oven!

    I love this kohlrabi recipe because it’s a little bit different than the usual veggie side dishes, but has a flavor and texture familiar enough to appeal to everyone.

    Not to mention, this roasted kohlrabi is a delicious switch up from the usual veggie side dish recipes, and it pairs well with so many main meals.

    I especially love to eat kohlrabi with this pork loin or this blackened chicken, but you can have it with practically anything! Also, it makes a great main dish for a vegetarian meal.

    And, again it's not just incredibly delicious, it's incredibly good for you. Kohlrabi is rich in vitamin C, calcium, and magnesium, and is also super high in fiber and low on the glycemic index. So, eating this stuff is a win-win.

    Anyway, I hope you like this roasted kohlrabi as much as I do.

    If you try this recipe, be sure to leave a comment and let me know how it went! 

    A white plate that has a bowl of yogurt dressing and a bunch of squares of roasted kohlrabi with the dressing on top.

    More Side Recipes

    If you liked this recipe, be sure to check out these other vegetable side dish recipes next:

    • Air fryer brussels sprouts
    • Low carb coleslaw
    • Low carb green bean casserole
    • Low carb stuffing
    • Cauliflower mashed potatoes
    • Sauteed eggplant
    • Roasted broccolini
    • Roasted okra
    • Fried eggplant

    Also, feel free to check out my Youtube and Instagram for even more recipes!

    Print

    Roasted Kohlrabi Topped With An Incredible Yogurt Sauce

    Roasted kohlrabi with yogurt dressing on top of with a bowl of the yogurt dressing on the plate.
    Print Recipe

    5 from 4 reviews

    This easy roasted kohlrabi recipe is perfectly crispy on the outside, tender inside, and baked with parmesan cheese until perfectly golden brown. Finally, it's served with a creamy yogurt sauce to elevate the flavor even more. It's a deliciously, savory, and hearty side dish that'll have everyone coming back for seconds!

    • Author: The Diet Chef
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Total Time: 40 minutes
    • Yield: 4 servings
    • Category: Side
    • Method: Oven
    • Cuisine: Keto Low carb

    Ingredients

    6 small kohlrabi, cut into quarters (depending on the size of the kohlrabi)

    4 tbsp olive oil

    4 tablespoon parmesan cheese, grated

    Parsley, for garnish

    Salt and pepper

    Sauce

    4 tbsp Greek yogurt

    2 tbsp mayonnaise

    1 tsp dijon mustard

    ½ tsp garlic powder

    2-3 stalks of Spring onions, cut into circles

    Salt

    Instructions

    1. Preheat your oven to 375°F (190°C) and prepare a baking tray with baking paper on which the sliced kohlrabi will be placed.
    2. Peel kohlrabi and cut it into small pieces.
    3. Place them on baking paper, add olive oil, salt, pepper and half of parmesan cheese. Combine everything well and put in the oven to bake until golden brown. If you want it to be equally crispy on all sides, stir the kohlrabi in the middle of the roast.
    4. While the kohlrabi is baking, prepare the yoghurt sauce by mixing all the ingredients, chop the spring onions an add it to the sauce.
    5. Serve hot kohlrabi, sprinkled with parmesan and fresh parsley. Pour yogurt over kohlrabi or dip them in yogurt.

    Nutrition

    • Serving Size: 1 serving
    • Calories: 153
    • Fat: 15
    • Carbohydrates: 4
    • Fiber: 1

    Keywords: Roasted kohlrabi, Kohlrabi recipe, How to cook kohlrabi, roasted kohlrabi with parmesan, roasting kohlrabi, how do you roast kohlrabi, how long do you roast kohlrabi, kohlrabi recipe ideas, kohlrabi recipe easy,

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About The Diet Chef

    Comments

    1. Jon says

      July 26, 2022 at 10:33 am

      These were crazy good. And we loved how low carb they are.






      Reply
    2. Matty says

      July 27, 2022 at 3:59 pm

      Can’t believe how much this tasted like potatoes! TYFS






      Reply
    3. Brian says

      August 09, 2022 at 7:39 pm

      This vegetable is like a unicorn! Where did you find it? I’ve looked everywhere.






      Reply
    4. Kevin says

      November 01, 2022 at 8:11 pm

      The sauce for these is spectacular.






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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