Keto Pancakes
Pancakes are probably my favorite breakfast food.
I’m the kind of person who eats pancakes for dinner. And that’s just not a once in a while kind of thing, that’s like, a-lot-of-the-time kind of thing.
Unfortunately, pancakes aren’t known for being low carb, or even keto friendly for that matter. So, with National Pancake Day coming up in about a week, I thought I’d show you how to make Keto Pancakes Using Almond Flour!
How To Make Keto Pancakes Using Almond Flour
Keto Pancakes | How To Make Low Carb Almond Flour Pancakes
Almond Flour Keto Pancakes! These pancakes are THE BEST – they’re fluffy, they’re easy to make, and they have just 1.5g NET CARBS each! This low carb pancake recipe doesn’t taste low carb one bit, and they make the perfect keto breakfast!
- Prep Time: 5 min
- Cook Time: 5min
- Total Time: 10 minutes
- Yield: 4 Pancakes 1x
- Category: Breakfast
Ingredients
2/3 Cup (70g) Kirkland’s Blanched Almond Flour
1 Tsp Baking Powder
1/2 Tsp Cinnamon
1/2 Tbsp (6g) Confectioners Erythritol (0 Carb Sweetener)
4 Tbsps (60g) Full-Fat Sour Cream
1 Tsp PURE Vanilla Extract
1 Tbsps (15g) 0 Carb Maple Syrup
2 Eggs
Instructions
Add all the ingredient to your blender (start with the liquid ingredients).
Blend your pancakes for several minutes – this will help whip the eggs up and help make your pancakes more fluffy.
Heat a non-stick skillet at medium-low heat, coat it with baking spray, and add your pancake batter.
*NOTE: It’s up to you how large you make your pancakes, but this recipe will make 4 “normal” sized pancakes.
Once bubbles start to form on the top of the batter flip the pancake, and cook the other side for 1-2 minutes.
Notes
*NOTE: The macros do NOT include erythritol. Erythritol is a 0 carb sugar substitute that has 0 CALORIES, and thus SHOULD NOT be tracked as carbs.
Nutrition
- Serving Size: 1 Pancake
- Calories: 175
- Fat: 14.5
- Carbohydrates: 3.5
- Fiber: 2
- Protein: 6
Keywords: Keto Pancakes, low carb pancakes, almond flour pancakes, Keto almond flour pancakes, pancakes for keto, pancakes keto, how to make keto pancakes, how to make low carb pancakes
Tom says
March 7, 2019 at 9:53 amMade these for my wife, and she LOVED them!
★★★★★
Jarred says
March 8, 2019 at 5:05 amHey Joe, can the sour cream be substituted with Greek yogurt?
The Diet Chef says
March 8, 2019 at 9:41 amI think so…you cannot taste the sour cream though :)
Mary anne says
April 12, 2019 at 12:11 pmJoe!! These pancakes are unbelievable. God. Bless. You.
★★★★★
Anne says
July 6, 2019 at 9:29 amYou are a genius! These are amazing pancakes, my search for the best recipe for my keto diet and my diabetic husband is over! I made a few changes because almond flour isn’t readily available in England and where it is available the price is ridiculous. That means I use ground almonds (or almond meal) for all my keto recipes. With that in mind I always whisk the eggs first in pancake recipes to get a better texture. Sugar free syrup substitutes aren’t an option because sucralose and maltitol spike my husband’s blood sugars, so I swapped that for a tablespoon of xylitol – because unlike me hubby has a sweet tooth! I also added finely chopped lindt 90% on top of them once I’d poured in pan. End result was awesome. Thank you so much for sharing this recipe!
★★★★★