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    Keto Peanut Butter Fat Bombs | Low Carb, Gluten Free, & Sugar Free

    Mar 22, 2022 The Diet Chef

    Jump to Recipe

    These keto peanut butter fat bombs literally taste like cookie dough! They have a delicious peanut butter flavor with chocolate chips and a texture that is to die for. But the best part is each one only has 1 NET CARB!

    Keto Peanut Butter Cookie Dough Fat bombs. #Keto #Ketosnacks #ketodiet #ketogenic #lowcarb #ketorecipes #lowcarbrecipes

    Table of Contents

    • The Best Keto Peanut Butter Fat Bombs
      • Ingredients
      • How to Make Keto Fat Bombs
        • Step 1: Mixing The Ingredients
        • Step 2: Forming The Fat Bombs 
      • How To Store Keto Fat Bombs
      • Wrapping It All UP
    • Keto Peanut Butter Fat Bombs
      • Ingredients
      • Instructions
      • Notes
      • Nutrition
      • Did you make this recipe?

    The Best Keto Peanut Butter Fat Bombs

    Keto fat bombs don't get any better than these peanut butter fat bombs. The taste and texture is spot on cookie dough. Each one is loaded with chocolate chips, creamy peanut butter and a perfectly sweet flavor.

    You seriously won't believe that these chocolate and creamy peanut butter bites of heave are low carb, sugar free, and gluten free! But they totally are, and since each one has just over 1 NET CARB, you can eat a few to curb all of your sugar cravings.

    These low carb peanut butter fat bombs have quickly become one of my go to snacks that is not only delicious, but is loaded with healthy fats.

    They're right up there with my peanut butter nut clusters that can be made with other nut butter, and my chocolate nut clusters.

    Ingredients

    So, to make one of the most delicious keto fat bomb recipes, you'll only need a few simple ingredients.

    And they are all staple keto baking ingredients that I use for a ton of my keto desserts! So if you've made some of my recipes or any other keto recipes, odds are you'll have all of these on hand.

    Here's what you'll need:

    • 1 Cup Super Fine Almond Flour
    • 2 Tbsps Confectioners Erythritol
    • ⅓ Cup Sugar Free Chocolate Chips
    • 6 Tbsps Natural Peanut Butter
    • 1 Tbsps Coconut Oil (melted)
    • 1 teaspoon Vanilla Extract
    • Pinch of salt

    Super simple, right? It's crazy that you can combine peanut butter with just a few more ingredients to make spot on cookie dough balls. And if you want, you can also make these with almond butter or any other nut butter.

    Oh, and if you want some edible cookie dough, you have to try my keto chocolate chip cookie dough next! 

    How to Make Keto Fat Bombs

    The process of making these peanut butter ball recipe is as easy as it gets! So if you've never made a keto dessert before or are new to baking, this recipe is an excellent place to start. 

    All it takes is one simple step and then you'll have one of the most delicious keto treats in existence. So let's not waste any more time and get into the recipe.

    Step 1: Mixing The Ingredients

    First, take out a large bowl along with all of the ingredients. Then add the almond flour, erythritol, chocolate chips, peanut butter, melted coconut oil, vanilla, and a pinch of salt to it.

    Now mix everything together with a rubber spatula until the ingredients combine and a crumbly cookie dough consistency forms.

    Step 2: Forming The Fat Bombs 

    Next, line a baking sheet with parchment paper. Then use a cookie scooper or your hands to form about 12 one tablespoon sized doughs balls.

    Next, put all of the dough balls on the baking sheet and refrigerate them for at least 1 hour or until they set.

    Peanut butter chocolate chip keto fat bombs on a baking sheet.

    How To Store Keto Fat Bombs

    So, this recipe will make about 12 fat balls. And honestly, they won't last very long since they're so addictive. I eat about 3 or 4 in one sitting, and it's totally fine since the carb count is so low and these are ideal for the keto diet!

    Now, to store them, you can keep them in an airtight container or sealable bag in the fridge for about 4 days.

    So you might want to double or even triple this recipe when you make it to have these little bites of deliciousness on hand all week long.

    Peanut Butter Cookie Dough Fat Bombs Recipe For Keto

    Wrapping It All UP

    As far as keto snack ideas or dessert ideas go, these keto peanut butter fat bombs are at the top of my list. If you have a sweet tooth like me, eating one or two of these is a sure fire way to curb your cravings.

    And the crazy thing is, these fat bombs ACTUALLY taste like peanut butter cookie dough. Like, it's crazy how good these are guys. To make them eve better, each one has just over 1 NET CARB, 4 grams of protein, and a ton of healthy fats!

    I hope you enjoy these as much as I do. If you make them, leave a comment below and let me know what you think! And make sure to check out my Youtube channel for more keto recipes!

    Print

    Keto Peanut Butter Fat Bombs

    Peanut butter chocolate chip keto fat bombs on a baking sheet.
    Print Recipe

    5 from 3 reviews

    These keto peanut butter fat bombs literally taste like cookie dough! They have a delicious peanut butter flavor with chocolate chips and a texture that is to die for. But the best part is each one only has 1 NET CARB!

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 12 Fat Bombs 1x
    • Category: Dessert
    • Cuisine: Keto Low Carb

    Ingredients

    Scale

    1 Cup (100g) Super Fine Almond Flour

    2 Tbsps (24g) Confectioners Erythritol

    ⅓ Cup (50g) Sugar Free Chocolate Chips

    6 Tbsps (64g) Natural Peanut Butter

    1 Tbsps (15g) Coconut Oil (melted)

    1 Tsp Vanilla Extract

    Pinch of salt

    Instructions

    1. Add all ingredients to a large bowl
    2. Mix with a spatula until crumbly
    3. Use your hands to form a ball of dough
    4. Once a ball of dough forms, scoop 12 equal sized cookie dough fat bombs onto a baking sheet lined with parchment paper
    5. Refrigerate for atleast an hour
    6. Store in a ziplock bag in the fridge once they're done setting.

    Notes

    *NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES.

    Nutrition

    • Serving Size: 1 Fat Bomb
    • Calories: 135
    • Fat: 11
    • Carbohydrates: 5
    • Fiber: 3.5
    • Protein: 4

    Keywords: keto fat bombs, keto fat bomb, keto fat bomb recipe, keto peanut butter fat bombs, keto peanut butter fat bomb recipe, keto peanut butter fat bombs recipe, low carb fat bombs, low carb fat bomb, low carb peanut butter fat bombs, low carb peanut butter fat bomb recipe

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About The Diet Chef

    Comments

    1. Dee says

      September 21, 2019 at 8:13 pm

      I just made these with almond slivers and xyletol. Delicious. My non-low carb husband even likes them. I've been craving peanutbutter chocolate chip cookies since i started keto. These are amazing. Nice job Joe!






      Reply
    2. Kim Stewart says

      April 25, 2020 at 1:31 pm

      I follow you on Instagram and you posted this yesterday...I found your website when I started my Keto journey last November. I love your recipies! You are one of my favorite Keto sources! Thank you very much for everything you have done, cooked and posted. I also LOVE your mug cakes! Great for lunch after IF in the morning. Keep up the good work! Very inspiring!






      Reply
    3. Will says

      June 27, 2020 at 7:00 pm

      WOW these are really yummy! My other cookie dough fat bomb recipe uses a stick of butter... I might try it with butter next time for some added fat, but these are great just the way they are, thank you!






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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