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    The BEST Sauteed Asparagus Cooked Perfectly In 5 Minutes

    Jan 4, 2023 The Diet Chef

    Jump to Recipe

    This sauteed asparagus is a veggie recipe you'll want to make every night for dinner. It combines tender asparagus spears sauteed in a garlicky lemon butter sauce and topped with toasted breadcrumbs for a nice crunch. And the best part about this sauteed asparagus recipe is that it takes just 5 minutes to make!

    Sauteed asparagus garnished with panko breadcrumbs and served with lemon wedges on a rectangle white plate. Behind it are whole lemons on a tea towel, a small bowl of panko breadcrumbs, and salt and pepper shakers.

    The Best Sauteed Asparagus

    Asparagus is one of those vegetables that only tastes delicious if you know how to cook it right. So if you've been looking for the best way to cook asparagus, this recipe is just what you need!

    The sauteéd asparagus turns out perfectly tender with a little crunch, and it's jam-packed with flavor from the lemon garlic butter sauce. Plus, to make this one of the best asparagus recipes ever, I added some crunchy bread crumbs that really take this healthy veggie to another level. 

    And not only is sauteing asparagus on the stovetop delicious, but it's also the fastest way to make asparagus stalks. It takes minutes to cook it to perfection, and the process could not be any easier. Just add the asparagus and the rest of the 5 ingredients to the skillet and let it all cook. That's really all there is to it! I'd go as far as saying that is the best way to cook asparagus, along with this Instant Pot asparagus recipe.

    So this recipe makes a quick, healthy, and crowd-pleasing veggie side dish that's easy enough for a busy weeknight dinner and fancy enough for a holiday feast. I love serving this sauteed asparagus with this air fryer cornish hen or this easy roasted pork loin. And I have more serving recommendations for you later, so keep reading!

    Sauteed asparagus garnished with panko breadcrumbs and served with lemon wedges on a rectangle white plate.

    Ingredients

    Once again, just 5 simple ingredients - plus salt and pepper - are all you need to make one of the best easy sauteed asparagus recipes. And it's more than likely that you have most of them on hand already!

    Anyway, here are all the ingredients for this sauteed asparagus recipe:

    • 12oz. fresh asparagus spears, trimmed (the thinner, the better)
    • 2 tablespoon butter
    • Salt and pepper, to taste
    • 1 teaspoon garlic paste
    • 2 tablespoon lemon juice
    • 2 tablespoon toasted Panko breadcrumbs for serving

    Simple, right?

    Now, I recommend using thin asparagus for this recipe. Thick asparagus takes longer to fully cook than thin stalks, and the garlic might overcook as a result.

    By the way, if you're picking up asparagus stalks from the store, grab some extra, and you can use it to make my bacon-wrapped asparagus recipe next! It's another one of my favorite easy asparagus recipes that's always a hit at the dinner table.

    A plate of raw asparagus on a white rectangle plate, a halved lemon, a small bowl of garlic paste, a medium bowl of panko breadcrumbs, a small bowl of butter, and salt and pepper shakers.

    How to Make Sauteed Asparagus

    As I mentioned earlier, this sauteed asparagus can be made in as fast as 5 minutes with minimal effort!

    All you have to do is prepare the garlic butter and saute the asparagus. So it's really a fantastic last-minute side dish for busy weeknight dinners or if you're hosting.

    Now grab your skillet, and let's get into the steps for this sauteed asparagus recipe.

    Garlic paste sizzling in a pan of melted butter. The pan is speckled grey with a wooden handle on a marble countertop.

    Step 1: Prepare the Asparagus

    First things first, you'll want to remove the ends of the thin asparagus stalks since they're typically really hard to chew. So either snap the bottom of the asparagus off or you can use a knife to cut them. 

    Raw asparagus sauteeing in butter and garlic in a grey speckled pan with a wooden handle. The pan is resting on a marble countertop.

    Step 2: Saute The Asparagus

    Now that the asparagus is good to go, add the butter to a large skillet and melt it over medium high heat.

    Once it's melted, add the garlic paste - or minced garlic - and cook for about 30 seconds or until the garlic is fragrant. And make sure to give it a little mix while cooking, so it doesn't burn 

    Next, add the asparagus to the skillet and season it with a little bit of salt and pepper. Then you can give everything in the skillet a mix to toss the asparagus in the garlic butter as it cooks.

    Follow that up by adding lemon juice and continue sauteing until the asparagus is vibrant green and tender enough to pierce with a fork.

    Sauteed asparagus with garlic and butter in a speckled grey pan with a wooden handle. The pan is on a marble countertop.

    Step 3: Garnish and Serve

    To finish up, toasted the panko breadcrumbs for a minute or so in another skillet over medium heat.

    Finally, serve the asparagus on a tray with the toasted breadcrumbs on top and a sprinkle of parmesan cheese if you want to elevate the flavor even more. 

    Serve warm, and enjoy!

    Garlic butter sauteed asparagus topped with panko breadcrumbs and served with lemon wedges on a white rectangle plate. Salt and pepper shakers and part of a small bowl of breadcrumbs surround the plate.

    What to Serve with Sauteed Asparagus

    This sauteéd asparagus recipe is a versatile side that goes with practically anything. Seriously, whatever you're making for dinner is the perfect match for this asparagus. 

    With that said, here are some of my favorite recipes to serve with this sauteed asparagus:

    • Pan seared thin pork chops
    • Sauteed chicken livers
    • Roasted chicken thighs
    • Pan seared salmon
    • Bottom round roast

    Sauteed asparagus spears on a white rectangle plate. The asparagus is garnished with panko breadcrumbs and served with lemon wedges. Behind it are whole lemon wedges on a tea towel, a small bowl of breadcrumbs, and salt and pepper shakers.

    How To Store Cooked Asparagus

    This recipe for sauteed asparagus makes enough for 4 side dish servings. Honestly, it's so good that you'll probably want to double or triple the recipes. Then if you have leftovers, you can eat them the next day.

    Speaking of leftovers, you can store the leftover cooked asparagus in an airtight container and store it in the fridge for 2-3 days. 

    With that said, if you want to keep it for longer, you can freeze the asparagus for 2-3 months. To store in the freezer, just put in an airtight container or freezer-safe bag. 

    How To Reheat Cooked Asparagus  

    This leftover cooked asparagus is actually pretty good cold, but you can certainly reheat it. 

    For a quick method, just put the asparagus on a plate and microwave for about 20 seconds or until warm. 

    If you don't want to use the microwave, you can saute asparagus again in a skillet over medium heat for a couple of minutes, turning it over frequently until it's warmed through.

    Close up of sauteed asparagus on a white rectangle plate. The asparagus is garnished with breadcrumbs and served with lemon wedges. In the back are whole lemons and a bowl of breadcrumbs.

    FAQs About This Sauteed Asparagus Recipe

    Should I blanch asparagus before sauteing?

    Giving thicker asparagus spears a quick blanch before sauteing is a great way to make them more tender without overcooking the other aromatics. But if you're using thin spears, you generally don't have to blanch your asparagus before sauteing.

    How do you cook asparagus so it doesn't get soggy?

    Cooking asparagus for a short time over high heat is a great way to ensure it stays tender yet crisp, never soggy and chewy. Sauteeing asparagus is one of the best cooking methods, but roasting is also effective for thick asparagus stalks.

    How do you trim asparagus?

    You can easily remove the tough, woody ends of an asparagus stalk by snapping the bottom half of the asparagus. It'll naturally break where the woody part meets the tender part of the stalk. You can do this for all the asparagus spears or use the first asparagus as a guide for trimming the rest of the bunch and cut the ends off with a knife.

    Close up of sauteed aspargus spears on a white rectangle plate. They're sprinkled with panko breadcrumbs and served with lemon wedges. In the back are whole lemons, salt and peppers shakers, and a bowl of breadcrumbs.

    Wrapping It Up

    Well, that's how to make the best sauteed asparagus in just 5 minutes!

    Now I may be biased, but I honestly think this is one of the best ways you can cook asparagus. Not only is it fast and simple, but the asparagus cooks perfectly every single time, coated in the most addictive garlicky lemon butter sauce with crispy toasted breadcrumbs on top.

    I mean, can it get any better than that?!

    Anyway, I hope you enjoy this sauteéd asparagus recipe as much as my family and I do! If you give it a try, don't forget to leave a comment below and let me know what you think.

    More Easy Side Dish Recipes

    If you love quick, healthy, and tasty side dish recipes like this asparagus one, I have many more great options you can check out on the blog.

    Here are some of my favorite easy side dish recipes:

    • Oven roasted okra
    • Sauteed broccoli
    • Roasted broccolini
    • Roasted kohlrabi
    • Sauteed eggplant
    • Sauteed brussel sprouts
    • Air fryer brussels sprouts

    And be sure to check out my YouTube channel, TikTok, and Instagram for more easy and delicious recipes like this. I post new recipes on there all the time!

    Print

    The BEST Sauteed Asparagus Cooked Perfectly In 5 Minutes

    Close up of sauteed asparagus on a white rectangle plate. The asparagus is garnished with breadcrumbs and served with lemon wedges. In the back are whole lemons and a bowl of breadcrumbs.
    Print Recipe

    This sauteed asparagus is a veggie recipe you'll want to make every night for dinner. It combines tender asparagus spears sauteed in a garlicky lemon butter sauce and topped with toasted breadcrumbs for a nice crunch. And the best part about this sauteed asparagus recipe is that it takes just 5 minutes to make!

    • Author: The Diet Chef
    • Prep Time: 1 minute
    • Cook Time: 5 minutes
    • Total Time: 6 minutes
    • Yield: 4 servings 1x
    • Category: Side
    • Method: Stovetop
    • Cuisine: Vegetable

    Ingredients

    Scale

    12 oz. asparagus, trimmed (the thinner, the better)

    2 tbsp butter

    Salt and pepper, to taste

    1 tsp garlic paste

    2 tbsp lemon juice

    2 tbsp toasted Panko breadcrumbs for serving

    Instructions

    1. Trim the asparagus by removing the bottom parts.
    2. Melt butter over medium-high heat in a large skillet.
    3. Add garlic paste and cook until fragrant, for 30 seconds.
    4. Add the asparagus and season it to taste with salt and pepper. Toss gently to coat the asparagus with butter.
    5. Add lemon juice and cook until the asparagus are tender.
    6. Toast the breadcrumbs in a pan over medium heat for a few minutes until golden.
    7. Serve asparagus warm, topped with toasted Panko breadcrumbs.

    Nutrition

    • Serving Size: 1 serving
    • Calories: 46
    • Fat: 2
    • Carbohydrates: 6
    • Protein: 2

    Keywords: easy sauteed asparagus, sauteed asparagus, sauteed asparagus recipe, how to saute asparagus, how to cook asparagus, sauteéd asparagus, sauteéd asparagus recipe, satueed asparagus with garlic, sauteed asparagus in butter,

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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