Sautéed Brussel Sprouts Cooked Perfectly In Under 10 Minutes

These sauteed brussel sprouts are so quick and easy to make, and they're so incredibly delicious too. They make the perfect side dish to accompany any main dish. They're tender and garlicky, and they have crisp golden brown edges and a crunchy topping. Gah, they're just so good. Plus, the best part is that these sauteed brussel sprouts are ready in less than 10 minutes!

The Best Sautéed Brussel Sprouts

Sautéed brussels sprouts are one of the best - not to mention the most addictive - healthy side dishes you can make. I mean, they're absolutely chock-full of fiber, vitamins, and antioxidants. And, when cooked right, they are about as yummy as a green veggie gets.

And while I love these air fryer brussels sprouts, nothing beats this sautéed brussels sprouts recipe when it comes to speed. Believe it or not, these flavorful sprouts are ready in literally less than 10 minutes! And the cooking process is simple too - you basically just add the ingredients to a skillet and let them cook, that's it.

Honestly, I get requests to make these delicious sautéed brussel sprouts for dinner all the time - my wife is an especially big fan of them. They go exceptionally well with this easy pork loin recipe, and these roasted chicken thighs!

Ingredients

So, you only need 5 main ingredients - plus a little salt and pepper - to make this healthy brussel sprout recipe. In fact, if you have the brussels sprouts, you probably have everything else you need on hand too.

Here are all the ingredients you'll need to make them:

• 2 tablespoon olive oil
• 1lb. Brussels sprouts (halved if large), trimmed
• 2 cloves garlic, sliced
• Salt and pepper, to taste
• 1 tablespoon lemon juice
• 2 tablespoon blanched hazelnuts, chopped

Simple stuff, right?

Now, I like to use hazelnuts in this recipe to add a bit of texture to the sprouts, but really any kind of nuts will work well to add an extra crunch to 'em. Also, if you want to elevate the flavor a little more, you can sprinkle some parmesan cheese on top after cooking.

By the way, if you have these ingredients, then all you need is some kale, and then you can make these air fryer kale chips - it's another one of my favorite healthy sides.

How to Cook Sautéed Brussel Sprouts

Again, these sauteed brussel sprouts are super quick and easy to make.

As I mentioned, you just have to sautée the brussel sprouts, and then add the rest of the ingredients to the skillet. Then, everything just gets cooked briefly together. That's really all there is to it. 

With that said, let's not waste any more time and jump right into the steps for this sautéed brussel sprouts recipe.

Step 1: Saute The Brussel sprouts

First, you'll want to add the olive oil to a cast iron skillet - or any heavy-bottomed skillet - and put it over medium-high heat on the stove.

Then, once the oil is hot enough, move the oil around the pan to coat the entire bottom surface with it and add the brussels sprouts to it. Saute the brussel sprouts for 6-7 minutes untouched. And leaving them untouched is key to getting those crispy charred edges that make these sauteed brussel sprouts so good - so don't overlook this step.

Step 2: Seasoning the Brussel sprouts

Once you've sautéed the brussel sprouts, you can add the garlic to the skillet and toss it with the brussels sprouts for about 30 seconds or until the garlic is fragrant.

Next, you'll want to sprinkle the brussels sprouts with a little lemon juice and add the chopped hazelnuts as well. Now you can give everything a mix and then take the skillet off the heat with the cooked brussels sprouts still inside. The residual heat from the pan will continue to cook the chopped hazelnuts and bring out their rich, nutty flavor.

Lastly, season your sauteed brussels sprouts with a little salt and pepper to taste - and some parmesan cheese if you prefer it - and serve 'em immediately. Enjoy!

What to Serve with Sauteed Brussel Sprouts

These tasty sautéed brussel sprouts make a fantastic side dish for practically any meal.

But, if you want some suggestions on what to serve them with, here are some of my favorites:

• Air fryer chicken breast
• Blackened salmon
• Air fryer turkey tenderloin
• Oven roasted brats
• Air fryer cornish hen

How to Store Leftover Brussel Sprouts

This recipe for sautéed brussel sprouts makes enough for 4 servings as a side dish. So if you think you'll need more, you can easily just double or triple the number of ingredients.

Then, if you happen to have any leftovers of these sauteed brussel sprouts, you can keep them in an airtight container in the fridge for about 2-3 days in the refrigerator.

Alternatively, you can freeze them in a freezer bag with the extra air squeezed out for up to 3 months.

How to Reheat Cooked Brussel Sprouts

These sauteed brussel sprouts are best enjoyed hot. So, if you want to reheat your leftovers of 'em, you can just toss your brussel sprouts back in a skillet with a little oil and warm over medium heat for a few minutes. Just make sure to give them a stir frequently so they don't burn.

Alternatively, if you want to heat your leftover brussel sprouts up even quicker you can use a microwave. Just microwave them in 30-second intervals until they're warm. This shouldn't take more than a couple of minutes.

FAQs About This Sauteed Brussel Sprouts Recipe

Should you blanch brussel sprouts before sauteing?

Blanching brussels sprouts before sauteing is a good way to ensure larger sprouts cook all the way through. With that said though, if you're sauteing smaller sprouts - or large sprouts - that have been chopped in half lengthwise, you can skip blanching them and still achieve some tender, beautifully cooked brussels sprouts.

Do you need to soak brussel sprouts before cooking?

Soaking brussels sprouts in salt water is a good way to draw out some of the bitterness in the vegetable if you're planning on boiling or steaming them. However, for high-heat recipes like broiled or sauteed brussels sprouts, you can skip soaking because the dry heat brings out enough of the brussel sprouts natural sweetness to mask the bitter taste.

How do you make brussel sprouts less bitter?

Using smaller brussels sprouts, removing the tough outer leaves on big brussels sprouts, or using high heat cooking methods like sauteing, air frying, and roasting are all great ways to reduce - or eliminate - the bitterness of brussels sprouts. Boiling and steaming brussels sprouts generally result in the most bitter-tasting sprouts, so you might want to avoid these cooking methods if you're not a fan of their bitterness.

Wrapping It Up

Well, that's how to make sautéed brussels sprouts in less than 10 minutes!

Honestly, I can't think of a more delicious - or easier way - to get the whole family to enjoy their vegetables. These quick and esasy sauteed brussel sprouts are so tasty and are just on a whole different level from your basic steamed or boiled brussel sprouts.

Anyway, if you've never tried making brussel sprouts sauteed before, I definitely recommend getting on this ASAP because this deliciousness cannot be missed!

As always, I hope you enjoy this sautéed brussels sprouts recipe as much as I/we do.

If you make it, be sure to leave a comment below and let me know what you think. I'd love to hear your thoughts.

More Easy Side Dish Recipes

By the way, I have more quick, easy, and healthy side dish recipes like these sautéed brussels sprouts you can add to your dinner rotation.

Here are some easy recipes I think you'll love:

• Roasted kohlrabi
• Sauteed eggplant
• Sauteed asparagus
• Sauteed broccoli
• Roasted broccolini
• Southern deviled eggs
• Instant pot asparagus

Oh, and don't forget to follow my YouTube, TikTok, and Instagram for more! I post new recipes on 'em all of the time.

Sautéed Brussel Sprouts Cooked Perfectly In Under 10 Minutes

Print Recipe

These sauteed brussel sprouts are so quick and easy to make, and they're so incredibly delicious too. They make the perfect side dish to accompany any main dish. They're tender and garlicky, and they have crisp golden brown edges and a crunchy topping. Gah, they're just so good. Plus, the best part is that these sauteed brussel sprouts are ready in less than 10 minutes!

• Author: The Diet Chef
• Prep Time: 1 minute
• Cook Time: 7 minutes
• Total Time: 8 minutes
• Yield: 4 servings 1x
• Category: Side
• Method: Stovetop
• Cuisine: Vegetable

Ingredients

Scale 1x2x3x

2 tbsp olive oil

1lb. Brussels sprouts (halved if large), trimmed

2 cloves garlic, sliced

Salt and pepper, to taste

1 tbsp lemon juice

2 tbsp blanched hazelnuts, chopped (or any nuts you want)

Instructions

1. Heat a heavy-bottomed skillet over medium heat. Add oil and heat it. 
2. Add Brussels sprouts and cook them without moving for 6-7 minutes.
3. Add garlic and cook, lightly tossing for 30 seconds.
4. Finally, add lemon juice, and hazelnuts. Remove the skillet from the heat. Let the residual heat from the skillet cooks the hazelnuts until the nutty flavor develops. 
5. Season the Brussels sprouts with salt and pepper. Toss gently and serve warm.

Nutrition

• Serving Size: 1 serving
• Calories: 63
• Fat: 2
• Carbohydrates: 11
• Protein: 4

Keywords: sauteed brussel sprouts, sauteed brussel sprouts recipe with garlic, sauteed brussel sprouts with lemon, sautéed brussel sprouts, sautéed brussel sprouts recipe easy sautéed brussel sprouts, easy sautéed brussel sprouts recipe, how to make sautéed brussel sprouts, sauteed brussel sprouts recipe,