Air Fryer Pork Chop
These air fryer pork chops are so succulent and tender with the most delicious flavor. The air fryer cooks them to perfection, and the entire recipe only takes 15 minutes!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Air Fryer
- Cuisine: Keto Low carb
Ingredients
2 pork chops
2 Tbsps olive oil
2 Tsps garlic salt
Heaping 1 tsp oregano
1 tsp onion powder
1 tsp paprika
1 tsp rosemary
1 Teaspoon sweetener
1/2 tsp black pepper
1/4 tsp cayenne pepper
Instructions
- Add all the dry rub seasonings to a bowl (garlic salt, oregano, onion powder, paprika, rosemary, sweetener, black pepper, cayenne pepper, and a pinch of chili powder) and mix to combine. Set aside for later.
- Pat both sides of the pork chops dry with a paper towel.
- Coat both sides of the pork chops in olive oil. Evenly distribute all of the dry rub on the pork chops.
- I like to stick this meat thermometer into one of the pork chops and set the thermometer to cook at 145°F.
- Put the seasoned pork chops in the air fryer basket and cook them at 400°F (205°C) for around 12 minutes. Flip them halfway through cooking.
- Once the pork chops reach an internal temp of 140°F, pull them out of the air fryer and let them rest until they reach 145°F.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Fat: 18
- Carbohydrates: 1
- Protein: 23
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Find it online: https://www.thedietchefs.com/air-fryer-pork-chops/