The Diet Chef

Everyday meals, without everyday calories

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    A hand holding a slice of cheese and pepperoni pizza.

    Low Calorie Pizza

    A plate of honey walnut shrimp garnished with sesame seeds, sliced green onions, and walnuts.

    Honey Walnut Shrimp

    Two turkey breakfast sausages served with toasted baguette slices and berries.

    Homemade Turkey Sausage Recipe

    Two pieces of chicken on top of potatoes on a plate.

    Baked Chicken and Potatoes

    A stack of pancakes on a plate with syrup being poured on them.

    Keto Pancakes

    A bunch of bbq chicken wings in a bowl on top of a plate on a counter.

    Baked BBQ Chicken Wings

    Fire Cider Recipe

    A glass jar that is filled with pumpkin seeds.

    How To Roast Pumpkin Seeds

    A fillet of salmon on top of mashed potatoes on a white plate with a fork next to the salmon.

    Salmon with Mashed Potatoes

    Grilled chicken margherita topped with mozzarella, pesto, and cherry tomatoes on a white plate.

    Grilled Chicken Margherita

    A slice of pumpkin cheesecake on a plate with a spoon holding a piece of it.

    Keto Pumpkin Cheesecake | One of THE BEST Keto Thanksgiving Dessert Recipes

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    Baked boneless skinless turkey breast and green peas on a plate next to a bowl of spinach.

    Roasted Boneless Turkey Breast

    Garlic steak bites on a cast iron pan garnished with parsley.

    Garlic Butter Steak Bites

    Top view of a whole dill pickle pizza.

    Dill Pickle Pizza

    Eggplant slices in a white bowl on a white counter.

    Quick and Easy Sauteed Eggplant Recipe | Ready In 15 Minutes

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    Sauteed slices of violet, yellow, and orange carrots in a grey speckled skillet with a wooden handle. The skillet is on a grey countertop next to a tea towel.

    Sauteed Carrots

    Four pieces of eggplant rollatini garnished with curly parsley. A second plate of eggplant rollatini and a bowl of shredded cheese are in the back.

    Eggplant Rollatini

    Seasoned baked chicken filets, cherry tomatoes, and zucchini on a sheet pan lined with parchment paper.

    Italian Baked Chicken

    A plate of baked boneless skinless chicken thighs garnished served with a small bowl of corn and peas.

    Boneless Skinless Chicken Thighs

    Creamy steel cut oats topped with blueberries and sliced strawberries in a white bowl set over a plate.

    How To Cook Steel Cut Oats

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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