The Diet Chef

Everyday meals, without everyday calories

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    A glass dispenser filled with jungle juice, orange slices, and strawberry slices. Hand is stirring the jungle juice with a wooden spoon. In front of the jungle juice is a small white bowl with some orange slices and behind the jungle juice is a bottle of vodka.

    Cheap and Easy Jungle Juice Recipe

    Two pan seared mahi mahi fillets in a skillet.

    Mahi Mahi Recipe With A Flavorful Garlic Lemon Butter Sauce

    A plate of chicken Sorrentino with two chicken breasts covered in red sauce, sliced eggplant, and melted cheese. Beside the plate of chicken is a baking dish filled with more chicken Sorrentino.

    Chicken Sorrentino

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    A glass casserole dish full of cooked chicken casserole. Twelve golden brown drop biscuits are on top.

    Chicken and Biscuits Casserole

    A couple of cream cheese stuffed mushrooms on a plate that is on a grey counter.

    Cream Cheese Stuffed Mushrooms

    Slices of keto meatloaf on a cutting board.

    Keto Meatloaf Recipe

    Overhead view of burnt ends garnished with fresh parsley on a baking sheet, next to small bowls of bbq sauce, chopped parsley, and salt.

    Burnt Ends

    Two blueberry protein powder muffins on top of one another. the top muffin has a bite out of the front.

    Blueberry Protein Muffins

    cropped-Chocolate-Chip-Cookies-Keto.jpg

    Keto Chocolate Chip Cookies

    A biscuit that's been buttered being held in a hand.

    Keto Biscuits

    A creamy mushroom soup in a black bowl set on a wooden cutting board with sliced mushrooms next to it.

    Keto Cream Of Mushroom Soup

    Overhead view of a bowl of chicken enchilada soup.

    Chicken Enchilada Soup

    Air fried bacon strips, a sunny side up egg seasoned with pepper, and cooked asparagus on a white plate.

    Crispy Air Fryer Bacon Recipe

    A bowl of buffalo chicken soup with a spoon in it. Behind it is part of another bowl of soup and some slices of white bread.

    Rich Creamy Buffalo Chicken Soup Recipe

    A bowl of cowboy soup with a spoon next to a large pot of cowboy soup.

    Cowboy Soup

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)

    A stack of pancakes that have a piece cut out from the front of them on top of a white plate that has some syrup on it.

    Low Calorie Pancakes With Only 99 Calories Each

    A plate of French onion chicken garnished with fresh thyme.

    French Onion Chicken

    A fork lifting a portion of crustless chicken pot pie out of a small serving pot.

    Crustless Chicken Pot Pie

    A piece of catfish on top of potatoes and spinach on a white plate.

    Baked Catfish

    A white plate filled with chocolate chip cookies, and a glass of milk behind it.

    Healthy Low Calorie Chocolate Chip Cookies

    Turkey cutlets on a plate garnished with fresh herbs and lemon wedges.

    Turkey Cutlets

    Two seasoned mahi mahi fillets on top of lemon slices on a white plate.

    Easy Oven Baked Mahi Mahi

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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