The Diet Chef

Everyday meals, without everyday calories

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    Sauteed butternut squash cubes garnished with herbs in a white bowl. The bowl is set atop a white plate next to a metal fork and knife with white handles. In the back is a halved butternut squash and a striped tea towel.

    Sautéed Butternut Squash

    A banana protein shake in a glass on a counter with two bananas next to it.

    Banana Protein Shake

    Sauteed chopped potatoes in a white bowl.

    Sauteed Potatoes (Crispy and Fluffy)

    A small white bowl filled with sauteed shrimp with a piece of curly parsley on the side for garnish. In the back is a basket of lemons, a bunch of fresh curly parsley, and a plate of sauteed shrimp on pasta.

    PERFECT Garlic Butter Sautéed Shrimp (Made In 10 Minutes)

    Sliced chicken breast over peppers on a white plate with a fork. Part of a second plate of chicken and peppers is behind.

    Chicken and Peppers Recipe

    Three pieces of grilled halibut on a plate with lemon wedges and lettuce.

    Grilled Halibut

    A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a small bowl with more salad greens.

    Grilled Mahi Mahi

    Six seasoned chicken drumsticks on a charcoal grill.

    Grilled Chicken Legs (Drumsticks)

    Two pieces of chicken on top of roasted cucumber, broccoli, and carrots.

    How To Cook Chicken Tenderloins With Roasted Veggies Perfectly

    Keto Peanut Butter Cookies On A Plate.

    Keto Peanut Butter Cookies | Easy, Low Carb, No Sugar Added

    Steak tips served with caramelized onions on a white plate with a fork.

    The ULTIMATE Tender and Juicy Steak Tips Recipe

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    Two broiled bone-in pork chops with a side of salad greens on a plate.

    PERFECTLY Cooked Broiled Pork Chops (Made In 20 Minutes)

    Four bacon wrapped pork chops on a plate with a side of slaw and lemon wedges.

    Juicy and Crispy Bacon Wrapped Pork Chops (Made In 30 Minutes)

    Thick cut pork chops an a white plate with a bowl of tater tots on the side.

    Thick Cut Pork Chops Recipe (Super Easy and Juicy)

    A slice of cheesecake on a white plate that is on my counter. A fork is touching the left the cheesecake and there is a piece from the front of the slice of the cheesecake on the prongs of the fork.

    Keto Cheesecake | The BEST Low Carb Cheesecake Recipe For Keto

    Top view of medium rare skirt steak slices on a plate topped with chimichurri and served with lime wedges. Surrounding it is a small bowl of chimichurri, part of a basket of bread, two forks, fresh cilantro, and a halved lime.

    How To Cook Skirt Steak Perfectly Every Time

    Close up of air fryer chicken thighs on a plate with a knife and fork.

    Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy)

    Sauteed chicken breasts garnished with herbs on a plate with steamed brussel sprouts. A fork with a white handle is next to the plate. In the background is a lemon, a plate of sliced bread, a bottle of olive oil, salt and pepper shakers, and a glass bowl of greens.

    PERFECT Sauteed Chicken Breasts (Made In 15 Minutes)

    A white bowl filled with seasoned ground turkey.

    How To Cook Ground Turkey (And Make It Taste Delicious)

    Sealed glass jar filled with keto overnight oats.

    My FAMOUS Keto Overnight Oats (High Protein and Low Carb)

    A few tomatoes and carrots on top of carne picada that is in a sauce in a white bowl.

    The Best Carne Picada Recipe | Prepped In 10 Minutes

    Two juicy cast iron steaks on a white plate.

    INCREDIBLY Easy & Juicy Cast Iron Steak Recipe (Made In Just 15 Minutes)

    Sauteed zucchini slices with garlic butter in a white speckled with a wooden handle. The pan is on a grey countertop and a tea towel is on the side.

    Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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