The Diet Chef

Everyday meals, without everyday calories

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    A bunch of turkey wings in a casserole dish with a cup of dipping sauce in it.

    Baked Turkey Wings

    For protein waffles with some shredded coconut and sliced bananas on top on a white plate with a fork in a jar maple syrup.

    Protein Waffles (Over 15 Grams of Protein Per Waffle)

    Oat flour pancakes on a plate, drizzled with date syrup and topped with banana slices, served with two forks.

    Oat Flour Pancakes Recipe (Super Thick & Fluffy)

    A white casserole dish filled with stuffing on top of the wooden counter. It's a left on the dish is part of two spoons and a gray napkin.

    Keto Stuffing

    A baking dish filled with baked calico beans on a wooden board with three forks next to the baking dish.

    Calico Beans (Oven and Slow Cooker Options)

    A bowl of pasta salad with black olives, cherry tomatoes, fresh herbs, cucumber, black olives, and broccoli florets.

    High Protein Pasta Salad

    A bowl of turkey noodle soup with chunks of carrots and celery. There is a spoon in the bowl and a second bowl in the background.

    Turkey Noodle Soup (Made With Leftover Turkey)

    Chicken stew served in a white soup bowl.

    Instant Pot Chicken Stew | Healthy, Low Carb, Keto Friendly

    A glass mug that is filled with hot chocolate with whipped cream on top. The mugs on a gray played on a gray counter and in the background is part of a pitcher filled with hot chocolate.

    Keto Hot Chocolate In Just 5 Minutes

    Pieces of cheese bread stacked on top of each other on a blue napkin. The top piece of cheese bread has marinara sauce on the end of it, and there is a cup of marinara sauce next to it.

    Keto Cheese Bread With ZERO Carbs

    Granola in a glass jar on a white table.

    Keto Granola Recipe | One of The BEST Keto Recipes For Breakfast!

    A wooden board with a glass filled with margarita on it. There is a lime wedge submerged in the margarita and a few lime wedges in front of the glass of margarita. Behind it is a wooden serving tray with another glass of margarita on it.

    Keto Margarita

    A cast iron pan filled with chicken stir fry.

    Keto Chicken Stir Fry

    Chocolate protein donut on a white counter with part of two donuts on each side of it.

    Protein Donuts (Rich and Chocolatey)

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes Recipe (Over 20 Grams Per Pancake)

    Four pieces of cooked bok choy in a skillet.

    How To Cook Bok Choy and Make It Taste Delicious In 10 Minutes

    Sesame seeds on top of shrimp, snow peas, broccoli, and white rice in a white bowl.

    Shrimp Stir Fry Recipe

    Top view of a plate of Szechuan chicken with peppers, served with a fork.

    Szechuan Chicken

    Keto Tortillas Using Almond Flour

    Keto Tortillas Recipe

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

    Two seasoned chicken breasts on a plate with potato wedges.

    Baked Bone-In Chicken Breast

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.

    Protein Overnight Oats

    A keto quiche sliced into 3 pieces with a knife next to it.

    Keto Quiche Recipe

    A gray bowl filled with mashed potatoes and a wooden cutting board. A ladle is pouring gravy onto the mashed potatoes.

    Keto Gravy Recipe With 0 Carbs | Made In Just 5 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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