This healthy peanut butter list has it all! From creamy peanut butter and natural peanut butter to chunky peanut butter and flavored options, this guide has all the healthiest peanut butter brands to add to your grocery list.
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The Best Healthy Peanut Butter Brands
Peanut butter is a fantastic source of healthy fats, fiber, and protein and a great addition to a healthy diet.
I love spreading it on my morning toast, blending it into smoothies, or adding it to things like these protein overnight oats. With that said, a lot of peanut butter options you can buy today are loaded with unhealthy hydrogenated oils, sweeteners, and additives that can do more harm than good.
Luckily, there are just as many fantastic healthy peanut butters out there, and I've compiled all the best ones on this list! These delicious peanut butter options are made with clean simple ingredients for the best quality, flavor, and nutritional value. I've tried all of them and think there's something for everyone on this list, whether you like your PB smooth, chunky, or flavored.
So, let's take a look at the healthiest peanut butters you can buy!
The Healthiest Peanut Butters
1. PB & Me Powdered Peanut Butter
Nutritional Info for 2 tablespoon (12g):
- 45 Calories
- 1.5g Fat
- 4g Carbs
- 1g Sugar
- 2g Fiber
- 6g Protein
Made completely from organic peanuts, this powdered peanut butter is perfect for mixing into protein shakes, smoothies, and baked goods. I think it's one of the best powdered peanut butters out there, and it's been a great way for me to add healthy protein to my day. It has no sugar or oil and just a third of the calories compared to regular peanut butter. You can also get it in original, chocolate, and unsweetened dark roast options.
2. Fix & Fogg Peanut Butter
Nutritional Info for 15g:
- 93 Calories
- 7.5g Fat
- 1.6g Carbs
- 0.3g Sugar
- 0.8g Fiber
- 4.7g Protein
This B Corp-certified peanut butter brand from New Zealand has won international awards for the taste and quality of its nut butters, so it's no surprise why they sell out so fast. Their peanut butter is made with Argentinian hi-oleic peanuts for higher amounts of healthy fats and a rich peanut flavor that doesn't need any added sugar. It also comes in super crunchy, as well as some unique flavors that are well worth trying out, such as coffee and maple, fruit toast, chocolate, and even a savory smoke & fire flavor. You can grab my favorite flavor, the original, here.
3. Big Spoon Roasters Hot Mamba Peanut Butter
Nutritional Info for 2 tablespoon (29g):
- 160 Calories
- 13g Fat
- 7g Carbs
- 3g Sugar
- 2g Fiber
- 7g Protein
This sweet and spicy peanut butter made with guajillo, ancho, & habanero chiles is anything but ordinary. It's packed with nutty flavor and just the right amount of heat. I love spreading it on my toast or using it as a dip to take my snack to another level. I'm addicted to the sweet and spicy combo, and you can grab a jar here.
If you're looking for a more traditional peanut butter option, they also make maple cinnamon, peanut pecan, classic, and crunchy versions, all made with simple high-quality ingredients you can feel good about.
4. Santa Cruz Organic Crunchy Dark Roasted Peanut Butter
Nutritional Info for 2 tablespoon (32g):
- 180 Calories
- 16g Fat
- 6g Carbs
- 1g Sugar
- 3g Fiber
- 9g Protein
Despite being packed with so much flavor, there are only two ingredients in this crunchy peanut butter: organic dry roasted peanuts and salt. All the sweetness comes from the natural flavor of the dark roasted peanuts enhanced with just a touch of salt, and I think it has the perfect balance of crunchy peanut bits to smooth peanut butter. You can grab the original crunchy dark roasted flavor here, and you can also get it in smooth dark roasted, crunchy light roasted, and smooth light roasted varieties.
5. Spread the Love Naked Organic Peanut Butter
Nutritional Info for 2 tablespoon (32g):
- 180 Calories
- 15g Fat
- 6g Carbs
- 1g Sugar
- 2g Fiber
- 7g Protein
This organic creamy peanut butter is known for its incredibly smooth and light consistency, and I think it's perfect for drizzling over toast, smoothies, fruit, and more. It's made in small batches with dry roasted peanuts and has a naturally rich and mildly sweet flavor without any added sugar or oil. You can grab a jar of it here. If you like a thicker consistency, they make a crunchy peanut version, and they also have almond cashew butter and almond butter options.
6. RX Chocolate Peanut Butter
Nutritional Info for 2 tablespoon (32g):
- 180 Calories
- 13g Fat
- 8g Carbs
- 3g Sugar
- 2g Fiber
- 9g Protein
RX nut butters are made with just a handful of simple ingredients, and they make each one count. This chocolate peanut butter spread is sweetened with dates and chocolate, made with added egg whites for more protein, and coconut oil for added health benefits. It's so good I eat it with a spoon!
You can pick up that flavor here and can also try their honey cinnamon peanut butter or their regular and vanilla almond butters.
7. Natural Way Peanut Butter Made with Olive Oil
Nutritional Info for 2 tablespoon (32g):
- 180 Calories
- 16g Fat
- 5g Carbs
- 2g Sugar
- 3g Fiber
- 8g Protein
Instead of being loaded with unhealthy hydrogenated vegetable oils or palm oil, Natural Way peanut butter gets its signature rich texture and flavor from beneficial olive oil. I just love the creamy and lightly crunchy consistency of the original flavor. If you want some variety in your PB flavors, they make coffee, chocolate, and honey options too.
8. Crazy Richard's 100% Peanuts
Nutritional Info for 2 tablespoon (32g):
- 180 Calories
- 16g Fat
- 5g Carbs
- 2g Sugar
- 3g Fiber
- 8g Protein
As the name suggests, this healthy peanut butter is made with nothing but 100% peanuts with no added sugar, oil, or salt. I think it's a fantastic all-around peanut butter that's great for snacking, baking, and smoothies, with a delicious peanut flavor and super spreadable consistency. You can get it in creamy and crunchy options here.
9. Left Coast Keto Peanut Butter
Nutritional Info for 2 tablespoon (32g):
- 190 Calories
- 17g Fat
- 5g Carbs
- 1g Sugar
- 3g Fiber
- 8g Protein
This unsweetened keto-friendly peanut butter is blended with macadamia nuts for a mild buttery flavor and MCT oil for a silky smooth consistency and added health benefits. It has a lighter, nutty flavor that I think is great for blending into smoothies, protein shakes, or baked goods without overpowering the rest of the ingredients. I even like to mix it in with my keto overnight oats. You can pick up a tub here to try it out.
10. NuttZo Peanut Pro
Nutritional Info for 2 tablespoon (33g):
- 190 Calories
- 16g Fat
- 7g Carbs
- 2g Sugar
- 3g Fiber
- 9g Protein
This healthy natural peanut butter is made with a mix of 7 healthy seeds and nuts, including peanuts, cashews, almonds, brazil nuts, flax seeds, sunflower seeds, and hazelnuts. It's flavored with a dash of Celtic sea salt and is a nutritional powerhouse with tons of flavor. I love the diversity that NuttZo has, offering blended butters including organic and nut-free options. You can try a jar of the classic smooth peanut butter here.
11. Teddie All Natural Peanut Butter
Nutritional Info for 2 tablespoon (32g):
- 190 Calories
- 16g Fat
- 7g Carbs
- 2g Sugar
- 3g Fiber
- 8g Protein
This natural peanut butter is as classic and fuss-free as it gets, made with just dry roasted peanuts and salt with no added sugar. It has the smooth and slightly chunky texture of homemade peanut butter with the toasted and lightly sweet flavor of roasted peanuts. It's a simple, wholesome, and healthy peanut butter that's well worth stocking in your pantry. Grab the smooth kind here - you can also get them in super chunky and unsalted versions.
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