These keto peanut butter cookies are so easy to make, full of peanut butter, and have just over 1 NET CARB each!
If you love peanut butter, you are going to LOVE today's keto peanut butter cookie recipe.
How do I know?!
Because I love peanut butter, and I literally can't stop eating these low carb peanut butter cookies.
Seriously, I can't get enough of these keto peanut butter cookies. I'm almost certain it's impossible to just eat one. And don't worry if you indulge in a few because each one has only 1.75 NET CARBS!
Keto Peanut Butter Cookies In 15 Minutes
These keto peanut butter cookies are...
- Incredibly soft and chewy
- Chock full of peanut butter flavor
- Made in 15 minutes
- 1.75g NET CARBS each
- & Perfectly sweet (of course this is without adding sugar and carbs)
In other words, they're 100% addicting.
Just don't say I didn't warn you!
The Best Soft and Chewy Keto Peanut Butter Cookies
Last year I did a low carb keto version of the famous 3 Ingredient Peanut Butter Cookie Recipe. And while that recipe was CRAZY popular, I knew I could come up with something even better.
Spoiler alert, I did!
Today's keto peanut butter cookie recipe tastes just like a "normal" peanut butter cookie. The outside is chewy, the inside is soft, the sweetness is perfect, and the peanut butter flavor is mighty!
How To Make Keto Peanut Butter Cookies
These Keto Peanut Butter Cookies are SO EASY TO MAKE.
Literally, all the ingredients go into just one bowl and get mixed.
A ball of cookie dough will take shape from all the mixing, and then you're all set to start forming your keto cookies.
By the way, I use a tablespoon sized cookie scoop like this to form my cookies. If you use the same sized scoop, you should end up with about 14 keto cookies.
Also, you'll want to add your cookie dough to a baking sheet lined with parchment paper, so the cookies don't stick to the sheet.
Once, you've added them to the baking sheet, it's time to give the low carb peanut butter cookies their classic cross-marked pattern. So, what you'll want to do is smush the tops with a fork, and then do the same thing in the opposite direction.
Now, our keto peanut butter cookies are ready for the oven. And one of the best things about this low carb cookie recipe is how quick these cookies bake. 7 Minutes at 350 Degrees is all they need. Crazy, right?
However, when they're done baking, you'll want to let them cool down in the tray itself. This is because they are VERY soft when they come out of the oven, and these peanut butter cookies will set as they cool.
Having said that, once these peanut butter keto cookies set and firm up, they're simply incredible!
No Sugar Low Carb Keto Peanut Butter Cookies Recipe
Peanut butter cookie recipes are typically loaded with sugar. And using sugar is obviously not an option when you're making keto cookies. But, I've got a couple of recommendations to replace the sugar!
First off, let's talk about the sweetener I used in today's No Sugar Peanut Butter Cookie, and basically all of my other recipes too.
But, the MAIN REASON I like to use Swerve is that it has 0 CALORIES & 0 NET CARBS! Also, I personally like the taste of it compared to other sweeteners too.
Having said that, Monk Fruit Sweetener can be another option for today's Keto Peanut Butter Cookie Recipe.
But, I wouldn't recommend using stevia. The reason is that stevia has a different sweetness profile compared to Monk Fruit and Swerve. If you use stevia the taste will be WAY OFF, and your keto cookies won't turn out good at all.
Flourless Peanut Butter Cookies For Keto
Today's Peanut Butter Cookie recipe is completely flourless and gluten-free!
Many cookie recipes rely on white or wheat flour as the base ingredient. However, those flours are loaded with carbs and aren't keto friendly at all.
Luckily, almond flour works as a FANTASTIC replacement for those flours. And almond flour is one of the best - if not the best - flours for keto!
So, there are a few different brands of almond flour out there. I like to use This Blanched Almond Flour by Kirkland's. It's cheaper than most other almond flours out there, and it ONLY has 2 NET CARBS per serving! And that's actually the lowest amount of net carbs I've ever seen for almond flour.
MORE KETO COOKIE RECIPES
If you liked these keto peanut butter cookies, I think you'll like these too:
- Keto Chocolate Chip Cookies
- Keto Magic Cookies
- Keto Lemon Cookies
- Keto Double Chocolate Cookies
- Keto Nutter Butters
Keto Peanut Butter Cookies | Easy, Low Carb, Gluten Free
The BEST Keto Peanut Butter Cookie Recipe! These are low carb, no sugar, flourless peanut butter cookies for the keto diet. They're made with just almond flour, Swerve, and eggs, and are incredibly soft + chewy. Plus, these keto peanut butter cookies are so easy to make. From start-to-finish, they only take 15 minutes!
- Prep Time: 8 Minutes
- Cook Time: 7 Minutes
- Total Time: 15 minutes
- Yield: 14 Cookies 1x
- Category: Desserts
Pre-heat your oven to 350 Degrees
Separate 4 egg yolks from the whites
Add the yolks to a medium sized bowl
Now, measure out (preferably on a food scale for best results) and add the rest of the ingredients into that bowl
Mix everything with a spatula until a cookie dough forms in the bowl
Once it does, use a cookie scoop to form 14 tablespoon sized cookies, and add them to a baking sheet lined with parchment paper
Now take a fork and smush the tops of each cookie to form the classic cross-marked pattern peanut butter cookies have
Bake the cookies for 7 minutes
Let them cool completely in the tray itself
*NOTE: They'll be VERY soft almost pancake-like when they come out. Don't worry, when they cool down they'll firm up!
Store in an air-tight container for several days
In the video, it says to use ½ a cup (56g) of almond flour. This is incorrect, and you should use ¼ cup (28g) of it for the recipe. Sorry about the error.
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
- Serving Size: 1 Cookie
- Calories: 117
- Fat: 9
- Carbohydrates: 3
- Fiber: 1.25
- Protein: 4
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