If you're looking for the healthiest granola options out there, this list has it all! From classic granolas to gluten-free and grain-free options, you're sure to find a low-sugar granola you'll love. Best of all, everything here has under 7 grams of sugar per serving!
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The Best Low Sugar Granolas
Granola is a versatile and healthy treat that's great for breakfast or snacking. I love eating it with yogurt, in milk, or just snacking on it out of the bag.
Granola is a fantastic source of whole grains, fiber, and healthy fats. I've found it as a quick and easy way to fill up and stay satisfied throughout the morning or between meals.
That being said, plenty of store-bought granola options these days are made with a ton of added sugar, which definitely isn't something you want to be eating on a regular basis.
So, on you're next trip to the store, keep an eye out for these healthy and delicious granola options, all with less than 7 grams of sugar per serving!
My Top Healthy Granola Options
1. My Cereal Mix Sugar Free Granola
Nutritional Info for ⅓ Cup (30g):
- 129 Calories
- 6g Fat
- 17g Carbs
- 0g Sugar
- 5g Fiber
- 4g Protein
If you’re looking for the lowest sugar granola out there, this sugar-free granola from My Cereal Mix is the best choice. It has no sugar and is instead sweetened with a touch of naturally occurring allulose and monk fruit. Plus, it’s made with certified gluten-free oats, baked with coconut oil for added health benefits and combined with a mix of seeds and nuts for extra crunch. You can get it in vanilla almond, cinnamon pecan, or double chocolate flavors.
2. Ratio Keto Friendly Coconut Almond Granola
Nutritional Info for ¼ Cup (27g):
- 150 Calories
- 10g Fat
- 7g Carbs
- 1g Sugar
- 2g Fiber
- 8g Protein
This low sugar granola is made with a balance of protein, healthy fats, and carbs in mind for a breakfast that’s both filling and energizing. In addition to being one of the lowest sugar granola options on this list, it’s also the highest in protein, with 8 grams of protein per ¼ cup serving. All that, plus the added sunflower seeds, pumpkin seeds, almonds, and dried coconut, make this granola a fantastic energy boost to jumpstart your morning. I love pairing it with one of these keto yogurt options for the ultimate low carb breakfast.
3. Back to Nature Lower Sugar Granola
Nutritional Info for ⅓ Cup (30g):
- 160 Calories
- 14g Fat
- 9g Carbs
- 1g Sugar
- 3g Sugar Alcohol
- 2g Fiber
- 4g Protein
This low sugar oat-free granola comes jam-packed with healthy nuts and seeds for a rainbow of texture and flavor. It's got coconut flakes, pumpkin seeds, walnuts, and almonds and is sweetened with monk fruit extract and stevia. It comes in dark chocolate, cinnamon pecan, and vanilla coconut granola flavors for a few delicious options.
4. The Granola Bakery Keto Granola
Nutritional Info for ⅓ Cup (28.4g):
- 150 Calories
- 13g Fat
- 8g Carbs
- 1g Sugar
- 2g Sugar Alcohol
- 5g Fiber
- 4g Protein
True to their name, the Granola Bakery creates high-quality and flavorful granola options that are low in sugar and made with simple, real ingredients. Their cinnamon pecan, double chocolate, and vanilla blueberry granola are packed with healthy nuts, seeds, and a touch of dried fruit and are sweetened with a blend of erythritol and chicory root, which doubles as a great source of fiber. This is my favorite granola on the list to eat with a low sugar yogurt.
5. Ladera Granola
Nutritional Info for ¼ Cup (31g):
- 150 Calories
- 9g Fat
- 15g Carbs
- 3g Sugar
- 2g Fiber
- 3g Protein
If you like your granola with a touch of sweetness but aren't a fan of sugar alcohols or sugar substitutes, Ladera Granola may be just what you're looking for. This organic granola is lightly sweetened with maple syrup and brown sugar and made with whole grain oats toasted in olive oil. It's a simple and fuss-free granola option made with healthy ingredients, available in cocoa almond, almond pecan, and vanilla quinoa flavors.
6. Pure Bliss Organics No Sugar Buzz
Nutritional Info for ¼ Cup (30g):
- 130 Calories
- 7g Fat
- 16g Carbs
- 4g Sugar
- 3g Fiber
- 3g Protein
What sets Pure Bliss Organic's healthy granola recipe apart is that it's sweetened with nothing but pure organic date paste. The naturally sweet dried fruit gives this low sugar granola a delicious flavor with a boost of vitamins and minerals for all-around goodness without the sugar crash. You can get it in cashew butter hemp, cocoa cashew butter, cashew cranberry, and cashew raisin flavors. The cashew butter hemp is my personal favorite flavor.
7. Kelly's Family Foods Four Plus
Nutritional Info for ¼ Cup (30g):
- 140 Calories
- 5g Fat
- 20g Carbs
- 4g Sugar
- 3g Fiber
- 3g Protein
Four Plus granola gets its name from the four simple main ingredients that make up the foundation of their small-batch, home-baked granola. Each flavor starts with a base of gluten-free oats, honey, and maple syrup. You can choose from a variety of six different low sugar options, including their classic honey maple, vanilla almond, apple cinnamon, and cherry chocolate.
8. Gr8nola Superfood Granola
Nutritional Info for ⅓ Cup (29g):
- 130 Calories
- 6g Fat
- 17g Carbs
- 5g Sugar
- 2g Fiber
- 3g Protein
Each flavor of this superfood granola mix focuses on wholesome beneficial ingredients that add more value to your breakfast. Their original flavor is made with added flax seeds, almonds, sunflower seeds, and coconut flakes for a nutrient-dense bite. You can also check out their cinnamon chai, cacao crisp, and peanut butter with ashwagandha and chia seeds.
9. Bob's Red Mill Homestyle Granola
Nutritional Info for ¼ Cup (30g):
- 150 Calories
- 7g Fat
- 17g Carbs
- 5g Sugar
- 2g Fiber
- 3g Protein
This classic granola from Bob's Red Mill tastes like your favorite homemade granola recipe. It's made with simple ingredients and is sweetened with maple syrup and brown sugar for a comforting, wholesome flavor that tastes fresh out of the oven. Their maple sea salt granola is the lowest in sugar, but their other flavors aren't too far behind, with a maximum of 7 grams per serving. So you can feel good about trying their peanut butter, cranberry almond, coconut spice, lemon blueberry, and vanilla shake flavors too.
10. Wildway Grain Free Granola
Nutritional Info for ¼ Cup (30g):
- 150 Calories
- 12g Fat
- 9g Carbs
- 6g Sugar
- 2g Fiber
- 3g Protein
This grain and oat-free granola is made from dried fruit, nuts, and seeds and has a tender, chewy texture that's amazing on its own or over a bowl of yogurt and fresh fruit. It's naturally sweetened with dates for a honey-like sweetness without any added sugars and is flavored with real vanilla beans, giving it a richer flavor than vanilla extract. You can get this grain-free granola in coconut cashew, banana nut, apple cinnamon, and peach pecan flavors.
11. Purely Elizabeth Organic Granola
Nutritional Info for ⅓ Cup (30g):
- 130 Calories
- 5g Fat
- 19g Carbs
- 7g Sugar
- 2g Fiber
- 3g Protein
Although it's not the lowest sugar option on the list, this Purely Elizabeth granola is my favorite option. I love snacking on it, eating it in a bowl of milk, and mixing it with yogurt. It's vegan, gluten free, and made with natural, wholesome ingredients. Not to mention it's delicious! The original flavor and blueberry hemp are my favorite flavors, but there are a ton to choose from!
12. Cascadian Farm No Added Sugar Organic Granola
Nutritional Info for ⅔ Cup (63g):
- 330 Calories
- 18g Fat
- 36g Carbs
- 7g Sugar
- 4g Fiber
- 5g Protein
Cascadian Farm's organic granola is everything you want in your breakfast cereal. It's packed with tons of crunchy texture from oats, nuts, crispy rice, and coconut flakes. Another thing I love is it's made with clean organic ingredients and has the perfect amount of sweetness from date powder with no added sugar. It comes in coconut cashew, cinnamon apple, blueberry vanilla, and mixed berry flavors.
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