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    90 Second Keto Bread Recipe Made With 3 Ingredients

    Nov 11, 2021 The Diet Chef

    Jump to Recipe

    This 90 second keto bread recipe is light, soft, perfectly chewy, and toasts incredibly well. And the best part, this easy keto bread recipe requires just 3 ingredients!

    Two pieces of toast stacked on top of each other on a white table.

    THE BEST 90 SECOND KETO BREAD

    Most keto bread recipes are either super involved or time-consuming, or they make an entire loaf of bread. And I don't know about you, but sometimes keeping an entire loaf of keto bread around the house is, well, just too much bread.

    So, I have just what you need, and it's in the form of this 90 second keto white bread.

    And, how easy does this sound? All you have to do is mix together 3 ingredients, microwave the bread batter, and it's done. Seriously, even if you're new to keto baking, this bread will turn out perfect.

    And this bread is legit - light, soft, perfectly chewy, and not eggy tasting at all! So it's the perfect recipe to whip up when you want to make a sandwich, grilled cheese, or some toast!

    A hand holding four slices of white bread.

    INGREDIENTS

    So, as I mentioned, this 90 second keto bread only requires 3 ingredients!

    Here's what you'll need:

    • ¾ Cup almond flour
    • 3 Extra large egg whites
    • 3 Tbsps full-fat sour cream

    By the way, you can also use every single one to make this Keto Banana Bread - it's pretty darn delicious and makes an excellent breakfast and dessert! Oh, and don't throw the egg yolks away, you can save them and make my keto peanut butter cookies with them

    A glass bowl filled with almond flour, a glass bowl filled with sour cream, and brown eggs on a white table.

    FLOUR TO USE FOR THIS KETO BREAD

    So, as you can see, I used almond flour to make this bread keto, low carb, and gluten free.

    But if you are allergic to almond flour - or want other options - you can also use walnut flour, pecan flour, or sunflower seed flour. 

    Any of these flours will work well to make this keto bread. Just make sure you DO NOT use coconut flour - it will dry the bread out.

    A glass bowl filled with almond flour, egg whites, and sour cream.

    HOW TO MAKE KETO BREAD IN 90 SECONDS

    Now, as I've alluded to a few times, all you need is just seconds to whip up this keto bread. 

    So, even if you're running low on time, you can still make it!

    Anyway, let's not waste any more time - get your ingredients out, and let's make this quick keto bread!

    STEP 1: MAKING THE BREAD BATTER

    A clear glass bowl filled with batter. There is a blue spatula in the bowl.

    First, take out a medium-sized bowl and add the almond flour, egg whites, and sour cream to it. 

    Then, mix everything together until well combined and a thick batter forms.

    STEP 2: COOKING THE KETO BREAD

    A glass dish filled with batter.

    Now, coat a 6x6 glass dish with baking spray and add the bread batter to the dish. 

    Then cook it in the microwave for around 90 seconds - every microwave cooks differently, so you might have to cook it for another 30 seconds-ish.

    Now, once it's cooked, let the bread cool in the dish for a few minutes - it will be quite hot, and you'll want it to cool to room temperature before proceeding.

    Bread in a clear glass dish.

    Then, when it's cooled, take it out of the dish, slice it horizontally to make 2 pieces and then cut it diagonally into 4 slices if you're going to make toast with it. 

    By the way, the bread can have a little moisture on the outside of it from cooking in the microwave. If it does, I like to pat it dry, and just let it dry on a wire rack for a few minutes.

    White bread on a tan cutting board. The cutting board is on a white table.

    FAQS ABOUT THIS KETO BREAD RECIPE

    What is keto bread?

    Keto bread is really any bread that is low in carbs, high in fiber, and therefore low in net carbs. Typically keto bread has less than 3-5 net carbs a slice.

    What are keto breads made of?

    Keto breads have a lot of different ingredients in them. However, most storebough and homemade keto bread recipes are made with eggs, almond flour, wheat gluten, coconut flour, & baking powder. With that said, the commonality between them is that they all use ingredients that are all low in carbs. 

    Where to buy keto bread?

    If you're looking for low carb bread to buy at the store, I have a list of all of the best keto bread you can buy! So make sure to check that out before you go grocery shopping next.

    Two pieces of toast stacked on top of each other on a white table.

    WRAPPING IT ALL UP

    Well, that is how to make keto bread in 90 seconds! 

    This keto bread recipe is crazy delicious, and you can use it for a variety of things like a peanut butter and sugar free jelly sandwich, a grilled cheese, dipping into soup, or for classic toast and butter.

    However you decide to eat it, it will be delicious, and I hope you enjoy this keto bread as much as I do.

    Anyway, let me know what you use it for and how it turned out by leaving a comment below!

    MORE KETO BREAD RECIPES

    If you're looking for more keto bread recipes to try, I have a variety of them on the blog that you can try!

    Here are some easy keto bread recipes to make next:

    • Keto Nut Butter Bread
    • Keto White Bread Loaf
    • Keto Zucchini Bread
    • Keto Pumpkin Bread
    • Keto Cheese Bread
    • Keto Naan Bread
    • Keto Cornbread
    Print

    90 Second Keto Bread (Made With 3 Ingredients)

    A hand holding a slice of toast.
    Print Recipe

    5 from 9 reviews

    This keto bread is light, soft, perfectly chewy, and toasts incredibly well. But the best part, this keto bread recipe takes 90 seconds to make, and you only need 3 ingredients! 

    • Author: The Diet Chef
    • Cook Time: 90 seconds
    • Total Time: 1 minutes
    • Yield: 4 slices 1x
    • Category: Breakfast
    • Method: Microwave
    • Cuisine: Keto Low carb

    Ingredients

    Scale

    ¾ cup (84g) almond flour

    3 extra large egg whites

    3 Tbsp (42g) sour cream

    Instructions

    1. Add all ingredients to a bowl.
    2. Mix until well combined and a thick batter forms.
    3. Coat a 6x6 glass dish with baking spray, and add the batter to it.
    4. Cook for around 90 seconds (every microwave cooks differently though, so you may need another 30ish seconds). Let the bread cool in the dish for a few minutes.
    5. Remove it and slice it horizontally into 2 pieces, and then cut into 4 slices.
    6. Eat as is, toast, or enjoy however you want!

    Notes

    The scale up function does not change the gram measurements.

    Nutrition

    • Serving Size: 1 slice
    • Calories: 80
    • Fat: 5.5
    • Carbohydrates: 2.75
    • Fiber: 0.75
    • Protein: 4.5

    Keywords: keto bread, keto bread recipe, 90 second keto bread, 90 second keto bread recipe, 90 second keto bread without baking powder, 90 second keto bread not eggy, best 90 second keto bread recipe, keto bread 90 second, keto bread recipe microwave, keto bread recipe easy, low carb bread, keto friendly bread, low carb bread recipe microwave, how to make keto bread, 90 second low carb bread recipe, how to make keto 90 second bread

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About The Diet Chef

    Comments

    1. Jen says

      November 11, 2021 at 1:05 pm

      Made it just now, so good!






      Reply
    2. Matt says

      November 11, 2021 at 1:38 pm

      Brilliant!






      Reply
    3. Olga says

      November 11, 2021 at 5:27 pm

      Hi. I want to try this easy keto bread. Do you have another option if I don't have sour cream? Thank you for your time.

      Reply
      • The Diet Chef says

        November 12, 2021 at 10:13 am

        Yogurt should work ok...or you can take a look at my 5 minute keto bread recipe. That might work better :)

        Reply
    4. Cece says

      November 12, 2021 at 6:00 am

      Hello Joe, could I bake this Keto bread as I do have a microwave?

      Reply
      • The Diet Chef says

        November 12, 2021 at 10:14 am

        I think 350F. for somewhere around 10-20 minutes should work.

        Reply
        • Liz says

          May 30, 2022 at 7:20 pm

          It took 20 mins at 350 for me and it was perfect

          Reply
    5. Courtney says

      November 12, 2021 at 10:12 am

      This really does take minutes to make! I just made it for breakfast real quick and ate it with some peanut butter. Delicious!!






      Reply
    6. John says

      November 13, 2021 at 11:05 am

      What gives the 'rise' without baking powder?






      Reply
      • The Diet Chef says

        November 13, 2021 at 3:56 pm

        The eggs do.

        Reply
    7. Shelly says

      November 13, 2021 at 1:13 pm

      I had it toasted with sf jelly and peanut butter and omg was it good!!






      Reply
    8. Luna says

      November 14, 2021 at 2:28 pm

      I no longer use a microwave. Do you have info on baking it?

      Reply
      • The Diet Chef says

        November 15, 2021 at 7:44 pm

        350F for 10-20 minutes.

        Reply
    9. Amy says

      November 15, 2021 at 7:29 pm

      Can we bake it? If yes how many minutes and what temperature?






      Reply
      • The Diet Chef says

        November 15, 2021 at 7:44 pm

        350F for like 10-20 minutes should work.

        Reply
    10. Gabby says

      November 19, 2021 at 10:14 am

      This is my favorite keto bread that I have tried!!






      Reply
    11. Chuck Crowell says

      August 25, 2022 at 12:10 pm

      Joe, just made this bread. Turned out well. Takes a little extra time to toast. However, my nutritional numbers were different than yours for some reason, When I added up the nutritional values of all three ingredients, the calories per slice came out to 142, not 80 and the carbs per slice were 4.2, not 2.75. Not a really big deal, but I wonder where I went wrong.

      Thanks for all the great recipes!






      Reply
    12. Chuck says

      August 27, 2022 at 11:26 am

      Joe, thanks for this Ann all the other great keto recipes. Just made this bread and it turned out well. Takes longer to toast than regular bread. A question I have relates to nutritional values. When I added all the values of the ingredients in the recipe and divided by four for 1 slice, all my numbers (calories, carbs, fiber, etc.) were about double yours. Where did I go wrong? Thanks.






      Reply
      • The Diet Chef says

        September 01, 2022 at 8:28 pm

        Probably were counting the sweetener when it shouldn't have been.

        Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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