The Diet Chef

Everyday meals, without everyday calories

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    A bunch of high protein chipotle orders.

    8 High Protein Chipotle Orders with Over 40g of Protein

    An overhead shot of a large salad bowl filled with the la scala chopped salad. There is iceberg lettuce tossed with salami, chick peas, and shredded mozzarella cheese with a fork and spoon in the salad.

    Viral La Scala Chopped Salad Recipe

    A bunch of outback healthy menu items.

    10 Healthy Low Calorie Outback Steakhouse Orders Under 500 Calories

    Two slices of protein bread stacked upright on a white plate. There is a napkin next to the plate along with two spoons filled with jam and yogurt.

    Protein Bread Recipe (Only 75 Calories Per Slice!)

    A bunch of longhorn steakhouse healthy menu items.

    10 Healthy Low Calorie Longhorn Steakhouse Options Under 500 Calories

    a bunch of healthy jack in the box options.

    12 Jack in the Box Healthy Options Under 500 Calories

    A bunch of healthy waffle house waffle options.

    13 Waffle House Healthy Options To Order Under 500 calories

    A bunch of high protein panda express options.

    15 High Protein Panda Express Orders with Over 15g of Protein

    An overhead shot of a whole pizza sliced on a wooden server. The pizza is topped with cheese, pepperoni, and sausage.

    Protein Pizza with 91 Grams of Protein (Best Protein Pizza Crust)

    A bowl of protein mac and cheese on a white wooden server garnished with parsley and grated cheese. There are two forks next to the bowl. There is a second bowl of mac and cheese in the background.

    High Protein Mac and Cheese with 30g of Protein

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    A bunch of healthy tortillas that you can buy from the grocery store.

    10+ Healthiest Tortillas You Can Buy Right Now In 2024

    A bunch of wendy's high protein options.

    15 High Protein Wendy's Options with Over 25g Protein

    A bunch of high protein burger king options.

    15 High Protein Burger King Options with Over 20g of Protein

    An overhead shot of a ceramic bowl filled with cooked chicken hearts topped with fresh parsley. The bowl is on a wooden server with a fork, spoon, and napkin next to the bowl.

    Delicious Pan Fried Chicken Hearts

    A plate with two chicken al pastor tacos with a halved lime on the side. The tacos contain chicken, pineapple, and peppers with cilantro on top. There is a bowl of limes in the background.

    How To Make Chicken Al Pastor That Tastes Like Chopotle

    A white ceramic plate with teriyaki salmon served on top of white rice with sesame seeds and chopped chives. The plate rests on a wooden serving board with a striped napkin in the background

    Teriyaki Salmon and Rice Recipe

    A compilation of low calorie meat options.

    10 Low Calorie Meats (High In Protein and Will Keep You Full)

    A bowl of bean soup in a ceramic soup bowl on a wooden serving board. There is a spoon dipped in the soup with another bowl of soup in the background.

    One Pot Vegetarian 15 Bean Soup Recipe (Quick and Easy)

    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops (WITH VIDEO)

    A pitcher of gravy being drizzled on a seasoned pork chop next to a side of tater tots.

    Juicy Oven Baked Pork Chops

    A compilation of high protein taco bell orders.

    15 High Protein Taco Bell Orders (Over 20g Protein Each)

    Overhead view of a bowl of creamy soup with parmesan cheese, rosemary, and kale on top. Two spoons and a bowl of parmesan cheese are next to the soup.

    Healthy Lemony Chickpea Potato Soup Recipe

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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