The Diet Chef

Everyday meals, without everyday calories

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    A plate of pasta in red sauce with three meatballs on top. The plate is on a wooden board next to a set of silverware.

    Healthy Low Calorie Turkey Meatballs Recipe

    A bowl of creamy soup with diced tomatoes, corn, beans, and chicken, with crispy tortilla strips and lime wedges garnished on top.

    Chick-Fil-A Chicken Tortilla Soup

    A four way split picture of salmon, breaded grouper, salmon, and mahi mahi.

    20 High Protein Fish and Seafood Options (Over 20g Protein Each)

    A compilation of McDonalds high protein options.

    15 High Protein McDonalds Options With Over 20g of Protein

    A compilation of subway high protein sandwiches.

    12 High Protein Subway Sandwiches (Over 80g of Protein Each)

    A bowl of soup with tomatoes, shredded chicken, peas, corns, and carrots. There is a spoon in the bowl.

    Chicken Vegetable Soup

    A bowl of cabbage soup with chunks of tomato, carrots, and seasonings. There is a spoon on the bowl and sprigs of cilantro next to the bowl.

    Weight Loss Cabbage Soup

    A compilation of photos of food ranging from pizza to chicken wings to chicken breast pieces to salads. There is text on that reads, "10+ low calorie Domino orders under 300 calories".

    10+ Best Healthy Low Calorie Dominos Options (Under 300 Calories)

    A white ceramic bowl of lemon chicken soup with orzo pasta, carrots, and spinach. The bowl sits on a wooden board with two spoons on the side.

    Lemon Chicken Soup

    A compilation of ihop healthy menu items.

    10 Best Healthy IHOP Menu Options (Under 500 Calories)

    A compilation of a bunch of low calorie arbys menu options.

    10 Best Healthy Options at Arbys (Under 500 Calories)

    A compilation of four low calorie panera menu options.

    10+ Low Calorie Panera Menu Options Under 300 Calories

    A plate of orange chicken garnished with sesame seeds and a pair of chopsticks is grabbing a piece of chicken.

    Healthy Orange Chicken

    A compilation of six low calorie olive garden menu options.

    10+ Lowest Calorie Olive Garden Orders Under 500 Calories

    a compilation of cheesecake factory low calorie menu options.

    15 Low Calorie Cheesecake Factory Options (Under 550 Calories)

    Two slices of crustless pizza garnished with fresh parsley on a white plate and two forks. The plate is on top of a serving board with a striped napkin. There is a second plate of crustless pizza and a wooden bowl in the background.

    Crustless Pizza

    Green beans, mushrooms, cheese, onions, and pork rinds in a white dish on top of a tan and gray towel.

    Keto Green Bean Casserole

    A closer look at sliced medium rare sirloin tip roast on a plate.

    Sirloin Tip Roast

    Flank steak cut up on a white plate covered in chimichurri and surrounded by lemons.

    Instant Pot Carne Asada In Less Than 30 Minutes

    Grilled yogurt-marinated chicken breasts on a white plate, garnished with fresh herbs.

    Yogurt Marinated Chicken

    A baking dish filled with baked calico beans on a wooden board with three forks next to the baking dish.

    Calico Beans (Oven and Slow Cooker Options)

    A bowl of pasta salad with black olives, cherry tomatoes, fresh herbs, cucumber, black olives, and broccoli florets.

    High Protein Pasta Salad

    A bowl of turkey noodle soup with chunks of carrots and celery. There is a spoon in the bowl and a second bowl in the background.

    Turkey Noodle Soup (Made With Leftover Turkey)

    Steak, red onion, and cilantro in a flour tortilla. Behind it are a few more steak tacos.

    Tacos De Bistec

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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