The Diet Chef

Everyday meals, without everyday calories

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    A serving dish lined with paper towels with three fried chicken cutlets in it, all garnished with fresh herbs.

    Chicken Cutlet Recipe

    Two pieces of chicken on top of potatoes on a plate.

    Baked Chicken and Potatoes

    A bunch of bbq chicken wings in a bowl on top of a plate on a counter.

    Baked BBQ Chicken Wings

    A fillet of salmon on top of mashed potatoes on a white plate with a fork next to the salmon.

    Salmon with Mashed Potatoes

    Grilled chicken margherita topped with mozzarella, pesto, and cherry tomatoes on a white plate.

    Grilled Chicken Margherita

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    Baked boneless skinless turkey breast and green peas on a plate next to a bowl of spinach.

    Roasted Boneless Turkey Breast

    Garlic steak bites on a cast iron pan garnished with parsley.

    Garlic Butter Steak Bites

    Top view of a whole dill pickle pizza.

    Dill Pickle Pizza

    A compilation of low calorie pasta sauce options.

    10+ Low Calorie Pasta Sauce Options

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    A compilation of the healthiest frozen dinners.

    20 Healthy Frozen Meals For Dinner

    Four pieces of eggplant rollatini garnished with curly parsley. A second plate of eggplant rollatini and a bowl of shredded cheese are in the back.

    Eggplant Rollatini

    Seasoned baked chicken filets, cherry tomatoes, and zucchini on a sheet pan lined with parchment paper.

    Italian Baked Chicken

    A compilation of five healthy rice substitutes.

    10 Rice Substitutes For Every Meal

    A plate of baked boneless skinless chicken thighs garnished served with a small bowl of corn and peas.

    Boneless Skinless Chicken Thighs

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    Sauteed bell peppers and onions in a white speckled skillet with a wooden handle. The skillet is on a grey countertop.

    Sauteed Peppers and Onions

    Roasted pork belly strips on a plate served with green bean salad. In the back is a small bowl of green bean salad.

    How To Cook Pork Belly

    A plate of baked chicken legs and thighs garnished with parsley.

    Baked Chicken Legs and Thighs

    Baked chicken tenders garnished with chopped parsley with a small bowl of creamy potato salad.

    Baked Chicken Tenders (No Breading)

    Two stuffed chicken breasts filled with cream cheese, spinach, and sundried tomatoes.

    Cheese Stuffed Chicken Breast

    Two roasted cabbage steaks on a plate with a fork, one cabbage steak has a slice taken out.

    Roasted Cabbage Steaks

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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