The Diet Chef

Everyday meals, without everyday calories

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    A KFC bowl filled with mashed potatoes, chicken nuggets, corn kernels, and brown gravy.

    Copycat KFC Bowl Recipe

    Top view of a plate of Szechuan chicken with peppers, served with a fork.

    Szechuan Chicken

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

    Two seasoned chicken breasts on a plate with potato wedges.

    Baked Bone-In Chicken Breast

    A plate of chicken Sorrentino with two chicken breasts covered in red sauce, sliced eggplant, and melted cheese. Beside the plate of chicken is a baking dish filled with more chicken Sorrentino.

    Chicken Sorrentino

    A glass casserole dish full of cooked chicken casserole. Twelve golden brown drop biscuits are on top.

    Chicken and Biscuits Casserole

    Slices of keto meatloaf on a cutting board.

    Keto Meatloaf Recipe

    Overhead view of burnt ends garnished with fresh parsley on a baking sheet, next to small bowls of bbq sauce, chopped parsley, and salt.

    Burnt Ends

    Overhead view of a bowl of chicken enchilada soup.

    Chicken Enchilada Soup

    Melted browned cheese on top of chicken breasts in a white baking dish on top of a wooden cutting board.

    Cheesy Baked Cream of Mushroom Chicken

    Air fried bacon strips, a sunny side up egg seasoned with pepper, and cooked asparagus on a white plate.

    Crispy Air Fryer Bacon Recipe

    A bowl of cowboy soup with a spoon next to a large pot of cowboy soup.

    Cowboy Soup

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)

    A plate of French onion chicken garnished with fresh thyme.

    French Onion Chicken

    A fork lifting a portion of crustless chicken pot pie out of a small serving pot.

    Crustless Chicken Pot Pie

    A piece of catfish on top of potatoes and spinach on a white plate.

    Baked Catfish

    Three gyros piled on top of each other, each with thinly sliced meat, sliced cucumber, lettuce, tomato and tzatziki sauce.

    Gyro Recipe

    Turkey cutlets on a plate garnished with fresh herbs and lemon wedges.

    Turkey Cutlets

    A serving of enchilada casserole with melted cheese, corn, chicken, beans, and peppers in it. The casserole is garnished with two jalapeño slices and fresh herbs and there is a fork on the plate.

    Chicken Enchilada Casserole

    Four chicken tenders overlapping one another on a grey plate that has a bowl of ketchup and a bowl of potato wedges on it.

    Crispy Chicken Tenders Recipe

    Two seasoned mahi mahi fillets on top of lemon slices on a white plate.

    Easy Oven Baked Mahi Mahi

    A compilation of seven herbs and spices.

    15 Spices and Herbs For Weight Loss

    A plate of honey walnut shrimp garnished with sesame seeds, sliced green onions, and walnuts.

    Honey Walnut Shrimp

    Two turkey breakfast sausages served with toasted baguette slices and berries.

    Homemade Turkey Sausage Recipe

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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