The Diet Chef

Everyday meals, without everyday calories

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    A hand holding a slice of cheese and pepperoni pizza.

    Low Calorie Pizza | 80 Calories a Slice & Made In Under 30 Minutes

    A whole pork loin on a white plate. There are six slices of pork loin's that are overlapping one another in front of the entire pork loin.

    Easy Pork Loin Recipe | Incredibly Juicy & So Succulent

    A compilation of five low calorie snacks.

    75 Low Calorie Snacks To Buy For Weight Loss

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute

    A compilation of four different healthy cereals.

    33 Best Healthy Cereal Options For 2022 | High Protein, High Fiber, Gluten Free & Low Carb Cereal

    Turkey tenderloin sliced into pieces on a wooden cutting board.

    Air Fryer Turkey Tenderloin Recipe Prepped In 5 Minutes

    A whole cooked sea bream fillet in a tin foil basket.

    Easy Baked Snapper Recipe | Takes 10 Minutes To Prep

    A few tomatoes and carrots on top of carne picada that is in a sauce in a white bowl.

    The Best Carne Picada Recipe | Prepped In 10 Minutes

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.

    Protein Overnight Oats | 3 Options With Over 35 Grams Of Protein

    Part of a bowl of beef and broccoli stir fry.

    Homemade Beef and Broccoli Stir Fry In Under 25 Minutes

    All white meat chicken shredded in a white casserole dish.

    Instant Pot Shredded Chicken Recipe | Great with Breasts, Thighs, & Even Frozen Chicken

    A bunch of turkey wings in a casserole dish with a cup of dipping sauce in it.

    Baked Turkey Wings | Super Crispy, Flavorful, & Just 5 Minutes of Prep

    Chocolate protein donut on a white counter with part of two donuts on each side of it.

    Rich Chocolatey Protein Donuts Made From Scratch In Just 25 Minutes

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    Two pan seared mahi mahi fillets in a skillet.

    Mahi Mahi Recipe With A Flavorful Garlic Lemon Butter Sauce

    A bunch of protein balls on top of each other a tablecloth.

    Chocolate Peanut Butter Protein Balls

    Pan seared halibut fillets an rectangular white dish.

    Pan Seared Halibut | So Easy To Make & Everything Cooks In One Pan

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Just Like Traditional Brownies

    A compilation of five protein powders for weight gain.

    Best Protein Powder For Weight Gain & Muscle Building | Top 20 Options

    A glass of protein coffee on a white counter with ice cubes on it.

    Protein Coffee Made in 1 Minute | Over 20 Grams Of Protein

    A stack of six protein pancakes on a glass plate.

    Protein Pancakes | Over 20 Grams Per Pancake

    Two banana slices on top of a chocolate protein mug cake and a white plate.

    Protein Mug Cake | Healthy, Low Calorie, & High Protein

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops

    Sun dried tomatoes on top of chicken thighs that are in a cream sauce with spinach in a pot.

    Keto Chicken Thighs Recipe | Just 1 NET CARB a Serving

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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