The Diet Chef

Everyday meals, without everyday calories

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    A compilation of four healthy taco bell menu items.

    17 BEST Healthy Taco Bell Orders UNDER 250 Calories

    A compilation photo of low calorie milk options.

    13+ BEST Low Calorie Milk Options (UNDER 90 Calories Each)

    A compilation of healthy fast food options.

    41 BEST Healthy Fast Food Options (Every Order Has Under 400 Calories)

    Seared pork chops stuffed with swiss cheese and mushrooms on a white plate with garden salad. A fork and knife are on the plate and a bowl of salad can be seen in the back.

    How To Cook Stuffed Pork Chops PERFECTLY In Just 30 Minutes

    A compilation of high protein bread options.

    15 BEST High Protein Bread Options You Can Buy Right Now

    A medium rare sliced eye of round roast on a white rectangle plate with mushrooms and carrots

    How To Cook Eye of Round Steak PERFECTLY (Tender and Juicy)

    A compilation of seven different healthy breakfast fast food options.

    20 BEST Healthy Fast Food Breakfast Options (Under 420 Calories)

    Two pan seared mahi mahi fillets in a skillet.

    Mahi Mahi Recipe With A Flavorful Garlic Lemon Butter Sauce

    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

    A compilation of five low calorie snacks.

    75 Low Calorie Snacks To Buy For Weight Loss

    Overhead view of a baking dish filled with 6 baked chicken thighs garnished with parsley and sitting in golden cooking juices. A spoon rests on top, ready to take out one of the chicken thighs.

    How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

    A compilation of five different high protein pasta brands.

    15 BEST High Protein Pasta Options To Try In 2023

    Sauteed pork chops served with steamed broccoli on a white plate, next to a mini pitcher of pan sauce. Another plate of sauteed pork chops with broccoli is in the back.

    The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    A compilation picture of five high protein yogurt options.

    20 BEST High Protein Yogurt Options To Buy In 2023

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast Recipe | Takes Just 5 Minutes To Prep

    A bunch of protein balls on top of each other a tablecloth.

    Protein Balls Recipe Made In Only 5 Minutes

    A compilation of five high protein cereal options.

    21 BEST High Protein Cereal Options In 2023

    Healthy chicken dip in a bowl, garnished with parsley and topped with a cracker for dipping. The bowl is on a plate with more crackers.

    The BEST Healthy Buffalo Chicken Dip Recipe (Prepped In 5 Minutes)

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute

    A couple of protein cookies overlapping one another in a bowl.

    Peanut Butter Protein Cookies Recipe

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Just Like Traditional Brownies

    A glass that is filled with a mass gainer shake with cocoa powder on top.

    Quick & Easy Weight Gainer Shake Recipe | Chocolate Peanut Butter Flavor

    A spoon scooping protein oatmeal from a bowl filled with the chocolate oatmeal.

    Chocolate Protein Oatmeal With Over 30 Grams of Protein

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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