The Diet Chef

Everyday meals, without everyday calories

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    A bunch of high protein panda express options.

    15 High Protein Panda Express Orders with Over 15g of Protein

    An overhead shot of a whole pizza sliced on a wooden server. The pizza is topped with cheese, pepperoni, and sausage.

    Protein Pizza with 91 Grams of Protein (Best Protein Pizza Crust)

    A bowl of protein mac and cheese on a white wooden server garnished with parsley and grated cheese. There are two forks next to the bowl. There is a second bowl of mac and cheese in the background.

    High Protein Mac and Cheese with 30g of Protein

    A compilation of four different healthy cereals.

    30+ BEST Healthy Cereal Options To Buy In 2024

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    A bunch of low calorie high protein snacks that you can eat.

    13 BEST Low Calorie High Protein Snacks To Eat

    A bunch of high protein foods.

    25 BEST High Protein Foods For Weight Loss

    A compilation of meal replacement shakes for weight loss.

    12 BEST Meal Replacement Shakes For Weight Loss

    A compilation of high protein Starbucks food options.

    15 High Protein Starbucks Options (Over 19g Protein Each)

    A bunch of wendy's high protein options.

    15 High Protein Wendy's Options with Over 25g Protein

    A bunch of high protein burger king options.

    15 High Protein Burger King Options with Over 20g of Protein

    Two small glass jars filled with peanut butter overnight oats on top of a wooden serving board with peanuts sprinkled around it. There are peanuts sprinkled on top of each jar, and additional peanuts sprinkled around the jars.

    Peanut Butter Overnight Oats (16g of Protein!)

    A plate with two chicken al pastor tacos with a halved lime on the side. The tacos contain chicken, pineapple, and peppers with cilantro on top. There is a bowl of limes in the background.

    How To Make Chicken Al Pastor That Tastes Like Chopotle

    A white ceramic plate with teriyaki salmon served on top of white rice with sesame seeds and chopped chives. The plate rests on a wooden serving board with a striped napkin in the background

    Teriyaki Salmon and Rice Recipe

    A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.

    Chocolate Protein Pudding Recipe (With 30 Grams Of Protein)

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Like Traditional Brownies (10g Protein)

    A compilation of high protein desserts.

    15 High Protein Desserts With Over 20g Protein

    A compilation of low calorie meat options.

    10 Low Calorie Meats (High In Protein and Will Keep You Full)

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast

    A compilation of five low calorie foods.

    35 BEST Low Calorie Foods To Eat (Under 150 Calories)

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe (Only 150 Calories!)

    A bunch of high protein grains.

    15 High Protein Grains (The Best Ones To Add To Your Diet)

    Five high protein low calorie bar options.

    10 Low Calorie Protein Bars (Under 160 Calories Each)

    Six slices of turkey bacon on a paper towel.

    How To Cook Turkey Bacon In The Oven (Extra Crispy)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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