The Diet Chef

Everyday meals, without everyday calories

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    A bowl of vegetable weight loss soup in a ceramic bowl on a ceramic plate. There is a spoon and lemon wedge on the plate with an additional bowl of soup next to the plate.

    The Best Vegetable Soup Recipe For Weight Loss

    A cottage cheese bagel with everything bagel seasoning and butter spread. The bagel is on a grey ceramic plate garnished with sliced green onion.

    Soft And Chewy Cottage Cheese Bagels Made With Just 3 Ingredients

    A smash burger filled with smashed burger patties, cheese, red onion slices, tomato slices, lettuce, and burger sauce.

    Healthy Smash Burger Recipe (High Protein & Low Calorie)

    Several different photos of high protein Culver's orders on a white background. There is text on a black background that reads "25 Best High Protein Culver's Orders"

    25 Best High Protein Culver's Orders (Each Has Over 20g Protein)

    A ceramic plate with blackened mahi mahi with a fork taking a bite of fish. The plate is garnished with parsley and lime. There is a second plate of blackened mahi mahi and additional garnishes next to the plate.

    My Fail-Proof Blackened Mahi Mahi (Super Flakey and Tender)

    A burrito cut in half on a cutting board stuffed with ground meat, spinach, and cheese.

    The High Protein Burrito Recipe I've Been Making For Over 5 Years

    A bowl of Big Mac salad with shredded lettuce, shredded cheddar cheese, and ground beef drizzled with Big Mac salad dressing on top. The bowl has the word "Medium" written on it, and is served on a ceramic platter. There is another Big Mac salad bowl in the background with the word "large" written on it.

    The Big Mac Salad Recipe I've Been Making For Over 10 Years

    Several different photos Trader Joe's items on a white background. There is text on a black background that reads "15+ Best High Protein Trader Joe's Finds".

    17 Best High Protein Trader Joes Finds

    Several different photos of Sonic Drive In items on a white background. There is text on a black background that reads "13+ Best High Protein Sonic Drive-In Orders".

    The 13+ Best High Protein Sonic Orders

    A plate of mac and cheese with a fork being stuck into the plate. The plate is surrounded by an assortment of ingredients and cherry tomatoes spilled onto the counter.

    My Go-To High Protein Macaroni and Cheese Recipe

    Several different photos of bags of beef jerky on a white background. There is text on a black background that reads "11 Healthiest Beef Jerky Options You Can Buy At The Store".

    11 Healthiest Beef Jerky Options You Can Buy Right Now

    A compilation of several different protein bars on a white barckground. There is text on the image that says, "13+ healthiest protein bars you can buy at the store."

    The 15 Healthiest Protein Bars You Can Buy In Stores Right Now

    A compilation of a variety of different kinds of plant based yogurts.

    The 11 Best High Protein Dairy Free Yogurts To Buy Right Now

    A bunch of low calorie healthy Jersey Mike's subs.

    10 Healthy Low Calorie Jersey Mike's Subs (Under 600 Calories)

    A compilation of four healthy taco bell menu items.

    17 Best Healthy Taco Bell Orders UNDER 250 Calories

    A bunch of healthy options from KFC.

    15+ Healthy Options at KFC To Order (Under 400 Calories Each)

    A bunch of high protein chipotle orders.

    8 High Protein Chipotle Orders with Over 40g of Protein

    A bunch of fast food grilled chicken sandwiches.

    15 Healthy Fast Food Grilled Chicken Sandwiches You Can Order

    A bunch of outback healthy menu items.

    10 Healthy Low Calorie Outback Steakhouse Orders Under 500 Calories

    Two slices of protein bread stacked upright on a white plate. There is a napkin next to the plate along with two spoons filled with jam and yogurt.

    Protein Bread Recipe (Only 75 Calories Per Slice!)

    A slice of chocolate protein cake topped with sliced strawberries on a white ceramic plate. There is a fork with a bite of the cake on the plate.

    Chocolate Protein Cake With 20g of Protein Per Slice

    A bunch of longhorn steakhouse healthy menu items.

    10 Healthy Low Calorie Longhorn Steakhouse Options Under 500 Calories

    A bunch of high protein panera options.

    15 High Protein Panera Options With Over 20 Grams of Protein

    A bunch of low calorie tropical smoothie options.

    15 Low Calorie Tropical Smoothie Cafe Options Under 500 Calories

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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