The Diet Chef

Everyday meals, without everyday calories

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    Boneless Chicken Thigh Recipes

    A closer look at baked boneless skinless chicken thighs on a plate.
    Boneless Chicken Thigh Recipes

    Fast Food with High Protein

    A compilation of the best high protein fast food order.
    Fast Food with High Protein

    Steel Cut Oats Recipe

    A honey dipper dripping honey onto a bowl of creamy steel cut oats garnished with sliced strawberries and blueberries.
    Steel Cut Oats Recipe

    Oven Baked Chicken Wings

    Baked chicken wings on a plate garnished with chopped green onions and served with ranch.
    Oven Baked Chicken Wings

    Baked Thin Chicken Breast

    Baked thin chicken breasts and steamed green beans on a plate. Next to it is another plate of baked thin chicken breasts.
    Baked Thin Chicken Breast

    How To Saute Peppers and Onions

    Close up of sauteed bell peppers and onions in a white speckled skillet with a wooden handle. The skillet is resting on a grey countertop.
    How To Saute Peppers and Onions

    Italian Green Beans

    Grilled green beans served with chicken nuggets on a white plate.
    Italian Green Beans

    Pork Belly Recipe

    Roasted pork belly on a plate served with green bean salad. In the back is a small bowl of green bean salad.
    Pork Belly Recipe

    Roasted Chicken Legs

    Baked chicken legs and thighs on a plate.
    Roasted Chicken Legs

    Baked Chicken Tenders

    Baked chicken tenders garnished with chopped parsley with a small bowl of creamy potato salad.
    Baked Chicken Tenders

    Spinach Stuffed Chicken Breasts

    Two stuffed chicken breasts filled with cream cheese, spinach, and sundried tomatoes.
    Spinach Stuffed Chicken Breasts

    Banana Oatmeal Bread

    Sliced chocolate chip oatmeal banana bread on a wood cutting board. Behind are more plate of banana bread slices.
    Banana Oatmeal Bread

    Healthy Snacks On The Go

    A bag of protein power ball.
    Healthy Snacks On The Go

    Cabbage Steaks In Oven

    Two cabbage steaks on a plate, one with a piece taken out. A second plate of cabbage steaks sits to the side.
    Cabbage Steaks In Oven

    Sirloin Tip Recipe

    Sliced medium sirloin tip steak on a plate served with avocado slices and garnished with lime wedges and chopped green onion.
    Sirloin Tip Recipe

    How To Grill Artichokes

    Grilled artichoke halves on an electric grill.
    How To Grill Artichokes

    Baked Chicken and Veggies

    Close up of roasted chicken and veggies in a shallow white bowl.
    Baked Chicken and Veggies

    Cauliflower Broccoli Salad

    Broccoli and cauliflower salad topped with pumpkin seeds and cheddar cheese served in a grey bowl. Behind is a loaf of bread and a small bowl of seeds.
    Cauliflower Broccoli Salad

    Baked Eggplant

    Roasted eggplant garnished with fresh parsley in a white bowl set over a plate.
    Baked Eggplant

    Green Beans On The Grill

    Grilled green beans on a white plate.
    Green Beans On The Grill

    Keto Rice Substitutes

    A yellow package of miracle rice ready to eat.
    Keto Rice Substitutes

    Homemade Frozen Yogurt

    Frozen yogurt ice cream scoops topped with a fresh strawberry and crushed hazelnut brittle.
    Homemade Frozen Yogurt

    Carrots On The Grill

    Four grilled carrots on grill grates.
    Carrots On The Grill

    Sugar Free Yogurt

    A conatiner of chobani zero sugar yogurt.
    Sugar Free Yogurt
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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