The Diet Chef

Everyday meals, without everyday calories

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    Enchilada Bake

    A slice of enchilada casserole with melted cheese, corn, chicken, beans, and peppers in it. The casserole is garnished with two jalapeño slices and fresh herbs and there is a fork on the plate.
    Enchilada Bake

    Panda Express Honey Walnut Shrimp

    A plate of honey walnut shrimp garnished with sesame seeds, sliced green onions, and walnuts. A set of chopsticks is on the plate.
    Panda Express Honey Walnut Shrimp

    Turkey Sausage Patties

    A closer look at a plate of turkey sausages paired with toasted baguette slices and raspberries.
    Turkey Sausage Patties

    Breaded Chicken Cutlets

    Three chicken cutlets overlapping one another on top of a baking dish.
    Breaded Chicken Cutlets

    Chicken Potato Bake

    Two pieces of chicken on top of potatoes on a plate.
    Chicken Potato Bake

    BBQ Chicken Wings In The Oven

    cropped-baked-bbq-chicken-wings.jpg
    BBQ Chicken Wings In The Oven

    Low Calorie Overnight Oats

    A small glass filled with overnight oats, topped with strawberries and raspberries next to two spoons.
    Low Calorie Overnight Oats

    Homemade Fire Cider

    cropped-fire-cider-with-honey.jpg
    Homemade Fire Cider

    Roasted Pumpkin Seeds

    Roasted pumpkin seeds covering an entire baking sheet.
    Roasted Pumpkin Seeds

    Nuts and Seeds Highest In Fiber

    A bunch of chia seeds,
    Nuts and Seeds Highest In Fiber

    Steak Bites

    Top view garlic steak bites garnished with parsley and red pepper flakes on a square cast iron pan.
    Steak Bites

    High Fiber Low Sugar Cereal

    A box of Kashi Go Cereal.
    High Fiber Low Sugar Cereal

    Cheese and Sausage Egg Muffins

    Four sausage egg muffins in muffin liners on a white plate.
    Cheese and Sausage Egg Muffins

    Healthiest Peanut Butter

    A jar of NuttZo Peanut Pro.
    Healthiest Peanut Butter

    Garlic Sauce Pizza Recipe

    A closer look at the fully baked dill pickle pizza.
    Garlic Sauce Pizza Recipe

    Oven Baked Chicken Breast

    Top view of a plate of baked chicken breasts served with asparagus and garnished with basil leaves.
    Oven Baked Chicken Breast

    Healthy Pasta Sauce

    A Organico Bello Organic Spicy Marinara.
    Healthy Pasta Sauce

    How To Cook Butternut Squash

    Roasted butternut squash in a white bowl next to a bowl of salad greens.
    How To Cook Butternut Squash

    Low Calorie Candies

    A bag of Tom and Jenny's classic soft caramels.
    Low Calorie Candies

    How To Saute Carrots

    Sauteed carrots garnished with chopped parsley in a white bowl with breaded fried chicken. The bowl is on top of a white plate. Behind it is another bowl of sauteed carrots, a pair of salt and pepper shakers, and a bunch of fresh parsley.
    How To Saute Carrots

    Healthy Frozen Dinners

    A box of healthy choice power bowl spicy beef teriyaki.
    Healthy Frozen Dinners

    Eggplant Rollatini Recipe Healthy

    Eggplant rollatini in a casserole dish topped with melty, stretchy cheese.
    Eggplant Rollatini Recipe Healthy

    Baked Italian Chicken

    A plate of Italian baked chicken served with roasted tomatoes and zucchini.
    Baked Italian Chicken

    Rice Alternatives

    A bag of Green Giant riced broccoli.
    Rice Alternatives
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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