The Diet Chef

Everyday meals, without everyday calories

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    Protein Cinnamon Rolls Recipe

    Three protein cinnamon rolls drizzled with icing on a plate.
    Protein Cinnamon Rolls Recipe

    Cauliflower Mashed Potatoes

    Hawaii bowl filled with cauliflower mashed potatoes. The ball is on a white tablecloth on a gray counter and there is part of a wooden cutting board behind it.
    Cauliflower Mashed Potatoes

    Greek Yogurt Marinated Chicken

    Sliced grilled chicken breasts garnished with fresh herbs on a white plate.
    Greek Yogurt Marinated Chicken

    Baked Calico Beans Recipe

    A baking dish filled with baked calico beans garnished with green onion on a wooden board with three forks next to the baking dish.
    Baked Calico Beans Recipe

    Protein Packed Pasta Salad

    Overhead view of a bowl of pasta salad with black olives, tomatoes, basil, and broccoli. Next to the bowl is a serving bowl filled with more pasta salad and cherry tomatoes are sprinkled on the counter.
    Protein Packed Pasta Salad

    Leftover Turkey Noodle Soup

    A bowl of turkey noodle soup with chunks of carrots and celery. There is a spoon in the bowl and a second bowl in the background.
    Leftover Turkey Noodle Soup

    Weight Loss Green Smoothie

    A green smoothie in a tall glass on a wooden board surrounded by spinach leaves, a halved lemon, and a halved avocado.
    Weight Loss Green Smoothie

    Bistec Tacos

    A couple of steak tacos with red onion and cilantro in the tortillas on a white plate.
    Bistec Tacos

    KFC Famous Bowl Recipe

    Overhead view of a KFC bowl filled with mashed potatoes, chicken nuggets, corn kernels, and brown gravy.
    KFC Famous Bowl Recipe

    Low Calorie Chocolate Bars

    A packaged bar of Lily's creamy caramel filled dark chocolate bar.
    Low Calorie Chocolate Bars

    Roasted Split Chicken Breast

    Two seasoned chicken breasts on a plate with potato wedges.
    Roasted Split Chicken Breast

    Chicken and Biscuits Recipe

    A top-down view of a white bowl full of chicken and biscuits casserole. Three biscuits sit atop the casserole filling. The bowl is sitting on a white plate with a sprig of fresh herbs.
    Chicken and Biscuits Recipe

    Stuffed Mushrooms With Cream Cheese

    A cream cheese stuffed mushroom on part of a plate with more mushrooms behind it.
    Stuffed Mushrooms With Cream Cheese

    Poor Man's Burnt Ends

    Burnt ends topped with fresh parsley in a small cast iron bowl, next to bowls of salt and parsley.
    Poor Man's Burnt Ends

    Fruits With Protein

    A bunch of bananas.
    Fruits With Protein

    Creamy Chicken Enchilada Soup

    A spoonful of chicken enchilada soup over a full bowl.
    Creamy Chicken Enchilada Soup

    Cream of Mushroom Baked Chicken

    A fork with a piece of chicken on it on a plate with the rest of the chicken breast on the plate.
    Cream of Mushroom Baked Chicken

    Bacon In Air Fryer

    Air fried bacon strips, a sunny side up egg, and cooked asparagus on a white plate.
    Bacon In Air Fryer

    Hamburger Soup

    Overhead view of cowboy soup in a red pot with a wooden spoon.
    Hamburger Soup

    French Onion Chicken Casserole

    A skillet of chicken cutlets in french onion sauce topped with caramelized onions and melted shredded cheese.
    French Onion Chicken Casserole

    Chicken Pot Pie Filling

    A large pot and smaller serving pot of crustless chicken pot pie.
    Chicken Pot Pie Filling

    Cajun Baked Catfish

    Baked catfish on a plate with spinach.
    Cajun Baked Catfish

    Homemade Greek Gyros

    A gyro with tomato, cucumber, and sliced beef with two gyros behind them.
    Homemade Greek Gyros

    Easy Turkey Cutlets

    Three breaded turkey cutlets on a plate garnished with fresh herbs and served with lemon wedges.
    Easy Turkey  Cutlets
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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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