The Diet Chef

Everyday meals, without everyday calories

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    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    Sauteed bell peppers and onions in a white speckled skillet with a wooden handle. The skillet is on a grey countertop.

    Sauteed Peppers and Onions

    Grilled green beans served with chicken nuggets on a white plate.

    Flat Green Beans

    Roasted pork belly strips on a plate served with green bean salad. In the back is a small bowl of green bean salad.

    How To Cook Pork Belly

    A plate of baked chicken legs and thighs garnished with parsley.

    Baked Chicken Legs and Thighs

    Baked chicken tenders garnished with chopped parsley with a small bowl of creamy potato salad.

    Baked Chicken Tenders (No Breading)

    Two stuffed chicken breasts filled with cream cheese, spinach, and sundried tomatoes.

    Cheese Stuffed Chicken Breast

    Sliced oatmeal chocolate chip banana bread on a wooden serving board, in front of two more plate of banana bread slices.

    Oatmeal Banana Bread

    A bunch of healthy on the go snacks.

    25 Healthy Snacks For When You're On The Go

    Two roasted cabbage steaks on a plate with a fork, one cabbage steak has a slice taken out.

    Roasted Cabbage Steaks

    Sirloin tip steak on a plate, sliced and served with avocado slices and lime wedges, garnished with chopped green onions and sesame seeds.

    Sirloin Tip Steak

    Three grilled artichokes on a black plate, one drizzled with aioli.

    Grilled Artichokes

    Roasted chicken and veggies in a shallow white bowl with two forks.

    Roasted Chicken and Veggies

    Broccoli and cauliflower salad mixed with dressing and topped with pumpkin seeds and cheddar cheese in a grey bowl set over a white plate. In the back is a loaf of bread and a small bowl of seeds.

    Broccoli Cauliflower Salad

    A bowl of roasted eggplants garnished with parsley, served over a plate with a fork. In the back is a bowl of fettucine pasta.

    Roasted Eggplant

    Grilled greens stacked on top of one another on a white plate.

    Grilled Green Beans

    A compilation of five low carb rice substitutes.

    10 Low Carb Rice Options Under 10 Net Carbs Each

    Two scoops of frozen yogurt ice cream with a strawberry between them in a glass bowl on a white plate.

    Frozen Yogurt Recipe (2 Ingredients)

    Grilled carrots garnished with parsley and served with fried chicken on a white plate.

    Tender Grilled Carrots

    A compilation of low sugar yogurt options.

    13 Low Sugar Yogurt Options (All Under 5 Grams Of Sugar)

    Meringue cookie with a strawberry in the middle and some dried cranberries on it on a wooden cutting board.

    Meringue Cookies Recipe

    Medium rare grilled beef tenderloin, served and served on a black plate with basil leaves.

    Grilled Beef Tenderloin

    A compilation of low calorie cocktails.

    10 Low Calorie Cocktails (Under 100 Calories)

    Top view of grilled ribeye steaks on a black plate garnished with spring onions.

    Grilled Ribeye

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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