The Diet Chef

Everyday meals, without everyday calories

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    A bunch of keto dutch bros drinks.

    15 Keto Dutch Bros Drinks To Order Under 4 NET CARBS

    A bunch of low sugar starbucks drinks.

    25 Low Sugar Starbucks Drinks To Order

    A bunch of chick fil a high protein orders.

    15 High Protein Chick-fil-A Options with Over 26g of Protein

    A compilation of the best low carb beers. There are 6 different beer bottles and cans shown.

    30+ Low Carb Beers with Under 5g of Carbs

    A compilation of Starbucks drinks.

    36 Low Calorie Starbucks Drinks Under 100 Calories

    Several different photos of high protein Tim Hortons items on a white background. There is text on a black background that reads "15+ Best High Protein Time Hortons Orders"

    16 Best High Protein Tim Hortons Orders (All Over 20g Protein)

    A bunch of healthy mcdonalds menu items.

    12 Healthy McDonald's Breakfast Menu Items Under 500 Calories

    A bunch of healthy culvers options.

    10+ Healthy Culver's Menu Items You Can Order Under 400 Calories

    A compilation of different kinds of burgers, sandwiches, salads, and wraps. There is text on the image that reads, "13+ Best high protein Jack In The Box orders".

    15+ Best High Protein Jack In The Box Orders (Over 20g Protein Each)

    A compilation of Burger King low calorie menu items.

    15+ Low Calorie Burger King Menu Options

    A compilation of low calorie dunkin donuts drinks.

    30 Low Calorie Dunkin Drinks Under 50 Calories

    A compilation picture of six bottles of low calorie wine.

    25+ Low Calorie Wine Options Under 120 Calories

    A compilation of seven different healthy breakfast fast food options.

    20+ BEST Healthy Fast Food Breakfast Options (Under 420 Calories)

    A bunch of healthy cheese options you can buy.

    13 Low Calorie Cheese Options UNDER 80 CALORIES

    A compilation of five protein bars for weight loss.

    20+ BEST Protein Bars For Weight Loss (Over 10g Protein Each)

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    A compilation of low calorie dutch bros drinks.

    15+ Low Calorie Dutch Bros Drinks (Under 100 Calories Each!)

    A bunch of Texas Roadhouse healthy options.

    15+ Texas Roadhouse Healthy Options Under 500 Calories

    A compilation photo of low calorie milk options.

    13+ BEST Low Calorie Milk Options (UNDER 90 Calories Each)

    A compilation of five high fiber cereal options.

    15+ High Fiber Cereal Options

    A compilation of five low calorie beer options.

    25+ Best Low Calorie Beer Options In 2025

    A compilation of Low calorie chick fil a options.

    15 Low Calorie Chick Fil A Menu Options | Best Healthy Orders For 2025

    A wooden server with three mahi mahi tacos next to a bowl of sour cream sauce. Everything is garnished with cilantro and there is an extra plate of fried mahi mahi on the side.

    The Mahi Mahi Tacos Recipe I Can't Stop Making

    An overhead shot of a white plate with steamed cabbage on a marble counter. There is a fork digging into the cabbage. There is a cloth napkin under the plate with an additional bowl of steamed cabbage and another bowl of fresh parsley off to the side.

    Easy 15 Minute Steamed Cabbage Recipe (Perfect Every Time)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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