The Diet Chef

Everyday meals, without everyday calories

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    A bunch of high fiber nuts and seeds.

    10+ High Fiber Nuts and Seeds To Eat

    Grilled chicken margherita topped with mozzarella, pesto, and cherry tomatoes on a white plate.

    Grilled Chicken Margherita

    A compilation of four low sugar granola options.

    12 Low Sugar Granola Options To Buy

    A slice of pumpkin cheesecake on a plate with a spoon holding a piece of it.

    Keto Pumpkin Cheesecake | One of THE BEST Keto Thanksgiving Dessert Recipes

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    A compilation of the healthiest tortilla chips.

    10 Healthiest Tortilla Chips You Can Eat

    Baked boneless skinless turkey breast and green peas on a plate next to a bowl of spinach.

    Roasted Boneless Turkey Breast

    A compilation of high fiber bread options.

    10+ High Fiber Bread Choices

    Garlic steak bites on a cast iron pan garnished with parsley.

    Garlic Butter Steak Bites

    Four sausage egg muffins in muffin liners on a white plate, one partially opened.

    Sausage Egg Muffins

    A compilation of healthy peanut butter options.

    10+ Healthy Peanut Butter Options

    Top view of a whole dill pickle pizza.

    Dill Pickle Pizza

    Eggplant slices in a white bowl on a white counter.

    Quick and Easy Sauteed Eggplant Recipe | Ready In 15 Minutes

    A compilation of low calorie pasta sauce options.

    10+ Low Calorie Pasta Sauce Options

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    A compilation of low calorie candy options.

    15 Low Calorie Candy Options (Under 100 Calories)

    Sauteed slices of violet, yellow, and orange carrots in a grey speckled skillet with a wooden handle. The skillet is on a grey countertop next to a tea towel.

    Sauteed Carrots

    A compilation of the healthiest frozen dinners.

    20 Healthy Frozen Meals For Dinner

    Four pieces of eggplant rollatini garnished with curly parsley. A second plate of eggplant rollatini and a bowl of shredded cheese are in the back.

    Eggplant Rollatini

    Seasoned baked chicken filets, cherry tomatoes, and zucchini on a sheet pan lined with parchment paper.

    Italian Baked Chicken

    A compilation of five healthy rice substitutes.

    10 Rice Substitutes For Every Meal

    A plate of baked boneless skinless chicken thighs garnished served with a small bowl of corn and peas.

    Boneless Skinless Chicken Thighs

    Creamy steel cut oats topped with blueberries and sliced strawberries in a white bowl set over a plate.

    How To Cook Steel Cut Oats

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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